Why Riboflavin is Crucial for Optimal Health and Wellness?

Written by

Madelena Tapliga

RIBOFLAVIN: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Could the forgotten hero of nutrition, riboflavin, hold the key to shielding us from sepsis, ischemia, and the very risk of cancer itself?

As a nutritionist, I’m referring to riboflavin,  as a natural vitamin that provides numerous biological benefits such as anti-oxidant, anti-aging, anti-inflammatory, anti-nociceptive, and anti-cancer properties.

Despite its importance, riboflavin is often overlooked and forgotten in our diets. But it’s time to change that. By prioritizing riboflavin intake through dietary or supplemental means, we can safeguard our health against serious medical conditions and improve our overall well-being.

The time has come to rediscover the extraordinary potential of riboflavin and revolutionize the way we approach our health.

In this article, we will delve into the impact of riboflavin deficiency on health, explore the symptoms associated with inadequate intake, and shed light on the dietary riboflavin supplements and  adequate riboflavin-rich dietary choices.

Health benefits of Riboflavin

Lets start with some of the questions received at office@foodbodyfit.com

  1. Why riboflavin is important?

  2. What are the most common symptoms of Riboflavin deficiency?

  3. Are there any long-term health risks associated with prolonged Riboflavin deficiency?

  4. How can one tell if their body is not absorbing enough Riboflavin, and what can be done to increase absorption?

  5. What foods are a natural source of riboflavin?

  6. Are there any potential health risks associated with inadequate riboflavin intake on a vegan diet?

What is Riboflavin?

The discovery of riboflavin (RF) dates back to 1879, when Blyth documented a fascinating yellow pigment found within milk. Since then, riboflavin has emerged as an essential vitamin with a rich history, captivating scientists and nutrition enthusiasts alike.

who discovered Riboflavin

Riboflavin is a water-soluble vitamin found in various dietary sources such as meats, milk, fatty fish, nuts, eggs, and vegetables like spinach and beans, as well as some fruits.

Furthermore, riboflavin is commonly added to vitamin fortified foods such as infant meals and cereals, and it has been proposed that some bacteria in the human microbiome can manufacture riboflavin.

While cooking does not have an impact on reducing the levels of riboflavin, there’s a key factor to be mindful of: light exposure. Interestingly, riboflavin is susceptible to destruction when exposed to light.

Why riboflavin is important?

B-vitamins are crucial for fundamental cellular functions, one of the function is to metabolize carbohydrates, fats, and protein into glucose for energy. Riboflavin serves as both an energy booster and an antioxidant, promoting healthy immune function, skin, and hair. Vitamin B2, also known as riboflavin, and its derivatives, flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), are essential players in these processes. FMN and FAD serve as crucial cofactors for enzyme-catalyzed reactions. Riboflavin plays a crucial role in the normal development of the body, lactation, physical performance, and reproduction.

Let me tell you a little secret 🙂

Riboflavin, with its distinctive yellow-green fluorescent pigment, holds a fascinating secret. When we consume riboflavin-rich foods or supplements, our body absorbs this nutrient, and a remarkable phenomenon occurs. Our urine takes on a vibrant yellow hue, serving as a clear indicator that riboflavin has been successfully assimilated. But that’s not all. Riboflavin plays a pivotal role in our body’s intricate biochemistry. It aids in the conversion of tryptophan to niacin, a process that activates the essential vitamin B6. This powerful interplay between riboflavin, tryptophan, and vitamin B6 unlocks a cascade of physiological functions critical to our overall well-being.

As a nutritionist, it is important to reiterate the fact that humans lack the ability to synthesize riboflavin internally. Instead, we must obtain this essential nutrient by consuming it through the foods we eat. By emphasizing the importance of including riboflavin-rich foods in our diets, we can ensure an adequate intake of this vital nutrient

Riboflavin Absorption

Riboflavin is mainly absorbed in the small intestine, but can also be absorbed in the stomach, duodenum, colon, and rectum through active carrier-mediated transport by riboflavin transporter 3 (RFVT3).

After being absorbed, riboflavin is converted into FMN and FAD, and utilized by the epithelial cells found in the gastrointestinal tract. Alternatively, it can be transported to the bloodstream and distributed to the necessary tissues either through riboflavin transporter 1 (RFVT1) or riboflavin transporter 2 (RFVT2). RFVT2 is present throughout the body, with particularly high levels found in the brain, endocrine tissues, liver, and muscle.


riboflavin vitamin B2 deficiency

Riboflavin deficiency

A deficiency in riboflavin (a vitamin B2) can arise from either a poor of dietary intake or endocrine abnormalities.

Riboflavin plays a crucial role as an antioxidant in our body, much like the powerful glutathione. Both riboflavin and glutathione work synergistically to combat free radicals, those harmful molecules that can contribute to the development of various diseases. By neutralizing free radicals, they help protect our cells and support the liver’s detoxification processes. However, it’s important to note that riboflavin deficiency can arise from various factors, including chronic diarrhea, liver disorders, alcoholism, and undergoing hemodialysis. These conditions can disrupt riboflavin absorption or increase its requirements.


Cracked lips and mouth corners; a swollen, red tongue; eyes burning, itching, or tearing from extra blood vessels in the cornea; and a scaly, greasy dermatitis in skin folds.

During periods of emotional or physical pressure, it becomes crucial to ensure an increased intake of this essential vitamin. Keeping a food diary becomes even more significant when considering the impact of stress on riboflavin intake. By documenting our daily food consumption, we gain valuable insights into our dietary habits and patterns. This allows us to identify any deficiencies or imbalances in our riboflavin intake, especially during times of emotional or physical pressure. A food diary can help us track our riboflavin-rich food choices and ensure that we meet our increased nutritional needs during stressful periods. Furthermore, it enables us to monitor any potential interactions with substances like caffeine, alcohol, estrogen, or zinc that may affect riboflavin absorption, because Riboflavin is an water soluble vitamin  As a nutritionist, recommending the practice of keeping a food diary becomes an invaluable tool for individuals to optimize their riboflavin intake and support their overall health and well-being.

Riboflavin plays a vital role in the production of thyroid hormone, which speed up metabolism and helps to ensure a steady supply of energy, also aids the body in producing  infection-fighting immune cells; it works in conjunction with iron to manufacture red blood cells, which transport oxygen to all the cells in the body. In addition,  riboflavin produces substance that asists antioxidants, such as Vitamin E, in protecting cells against damage form the naturally occurring, highly reactive molecules known as free radicals. It is essential for tissues maintenance and repair- the body use extra essential amounts to speed the healing of wounds after surgery, buns and other injuries.

The Role of Riboflavin in Homocysteine, Folic Acid and the Metabolism of Other Vitamins

Elevated levels of homocysteine, an amino acid produced from methionine, are linked to an increased risk of cardiovascular disease. The breakdown of homocysteine can occur through either transsulfuration, which requires vitamin B6, or remethylation, which depends on the presence of vitamins B9, B12, and riboflavin ( 21)

Groups at Risk of Riboflavin deficiency

Riboflavin and Diet

The lack of riboflavin-rich foods, like milk and meat, is a common cause of riboflavin deficiency in developing countries.

Symptoms of riboflavin vitamin deficiency can range from mild, such as sore throat, skin inflammation and hair loss, to severe, such as swollen tongue, anemia and impaired nerve functions (26-29). Furthermore, anaemia will leads to fatigue. These symptoms typically only appear after several months of insufficient riboflavin intake. While this deficiency is less common in well developed countries subclinical deficiencies can still occur due to inadequate dietary intake.

Several studies on vitamin levels have highlighted the issue of insufficient riboflavin intake among children and young adults, particularly in young women (30) and vegan.

A national survey conducted in the United Kingdom discovered that riboflavin status among schoolchildren is poor and worsens with age. Boys have insufficient riboflavin intake starting from the age of 4, with 59% not meeting the recommended intake, increasing to 78% among 7-10-year-olds. However, girls aged 15-18 have the highest risk of developing riboflavin deficiency, with 95% having an insufficient intake. This survey highlights an alarming trend among schoolchildren that needs urgent attention. (30)

The rise in riboflavin deficiency among young boys and girls can be attributed to a decrease in milk consumption. While 4-6-year-olds get 25% of their daily riboflavin intake from milk, 15-18-year-olds only get 10%.

The effects of insufficient riboflavin intake, particularly in young girls, are not entirely understood. However, studies have demonstrated that even mild riboflavin deficiency can impact iron levels. Taking a daily dose of 2-4 mg of riboflavin for 8 weeks has been shown to effectively improve blood health in young women by increasing red blood cell count and hemoglobin concentrations – even without additional iron supplementation.

Riboflavin deficiency and Aging

Research shows that a significant number of elderly individuals lack sufficient intake of riboflavin. Specifically, studies from the UK and the US indicate that between 10-41% of the elderly population are at risk of developing a riboflavin deficiency due to low dietary intake, primarily from milk and dairy products. However, there is another reason behind riboflavin deficiency due to low or poor absorption of riboflavin in the elderly population due to aging. Research supports the idea that older adults experience a decline in their ability to absorb riboflavin. Furthermore, a deficiency in riboflavin and other B vitamins has been linked to depression and cognitive performance changes in the elderly. Hence, riboflavin supplementation in older adults can act as a neuroprotective agent and help prevent diseases such as Parkinson’s, dementia, and Alzheimer’s. (38-39)

Riboflavin deficiency and Exercise

The vitamin is also necessary to mantain the function of the eyes, and may be important for healthy nerves as well. In combination with other B vitamins, including vitamin B6 and niacin, it may help against a broad range of nerve  of nerve and other ailments, including Alzheimer disease, epilepsy and multiple sclerosis, as well as anxiety, stress and even fatigue.

Riboflavin deficiency and pregnant women

An increasing number of reproductive-age women adopt vegan diets despite their deficiency in many essential nutrients. Although guidelines suggest supplementing with iron, zinc, and vitamin B12, they often fail to address the risk of riboflavin (vitamin B2) deficiency. It is important for healthcare professionals to be aware of this health concern in vegan diets.

Riboflavin deficiency is commonly associated with various developmental abnormalities, including cleft lip and palate, growth retardation, and cardiac disease. It is important to be aware of this relationship in order to address and prevent these issues.

Riboflavin or Vitamin B2 and prescribed medication

Certain medications, including anticholinergics, anticonvulsants, phenothiazines, and phenytoin, can hinder the absorption of riboflavin, leading to reduced levels in the body. Conversely, riboflavin can also interfere with some medications, such as the antibiotic tetracycline and the chemotherapy drug doxorubicin.

Women on birth control pills are at a higher risk for riboflavin deficiency as the body has difficulty absorbing this essential nutrient. Women should take caution in monitoring their riboflavin levels to maintain optimal health.”.

Recommended Amounts of Riboflavin or vitamin B2

It’s important to get your daily dose of riboflavin. Dietary reference intakes can range from 1.0 to 1.3 mg/d for adults. But if you’re a young adult, pregnant or lactating woman, athlete or elderly person, you may need even more.

As adults, we need anywhere from 1.0 to 1.3 mg of riboflavin in our daily diets. However, certain groups such as young adults, pregnant and lactating women, athletes, and elderly individuals may require even higher amounts of riboflavin intake. Any excess riboflavin is eliminated in the urine as riboflavin or as riboflavin-derived metabolites, 7-hydroxymethylriboflavin and lumiflavin.

Dosage 50 mg is adequate, although your practitioner may recommend higher doses for therapeutic purposes. The best supplements are those that contain all of the B vitamins.

What are the side effects of too much B2?

Recent studies have shown no reported complications linked to riboflavin supplement intake, even when taken at high doses.

As a nutritionist, it’s important to understand the various factors that can impact a person’s riboflavin levels. While diet plays the biggest role for the general population, there are other influencers to consider. These include pregnancy, exercise, aging, infections, and in rare instances, genetic variations.

Riboflavin Metabolism and Its Relationship with the Environment

Dosage 50 mg is adequate, although your practitioner may recommend higher doses for therapeutic purposes. The best supplements are those that contain all of the B vitamins.



Vitamin B2, riboflavin is far more stable than thiamine, although it can be destroyed by excess zinc, antibiotics, estrogen, caffeine, and alcohol. Sunlight can also destroy riboflavin, which is why milk cartons are made from opaques materials.

  • Aids growths
  • promotes skin, hair and nail health
  • necessary for metabolism of fats, proteins and carbohydrates
  • necessary for reproduction
  • activates vitamin B6
  • convert carbohydrates to energy
  • reduces the frequency and severity of migraines
  • Riboflavin has proved valuable in treating skin disorder including rosacea, which causes facial flushing and skin pustules in many adults.

Deficiency symptoms

Sore mouth, lips and tongue, insomnia, photosensitivity, bloodshot, gritty eyes, scale red skin on the sides of the nose. Stress increases your need for riboflavin.

Dry skin on nose red

Good sources. Milk, yogurt,   liver, fish, eggs, meat, leafy green vegetables, yeast, fish, wholegrains, avocados, mushrooms.

Therapeutic uses: Some anemias, cataracts, vision problems ( in particular eye fatigue) acne rosacea and other skin problems, carpal tunnel syndrome.

Special notes: riboflavin is not toxic at any known level. However, some minor symptoms of excessive riboflavin include mild numbness and itching and burning sensation

Like thiamine, riboflavin requires other B vitamins to work most effectively.

A well balanced diet is especially important for the elderly, many of whom are deficient in riboflavin and other B vitamins.



Reminder! If you have a medical or psychiatric condition, consult your doctor before taking supplements.

Madelena Tapliga

  • The Best Tremella Mushroom Guide: 11 Amazing Health Benefits Of The Unique Snow Fungus

    The Best Tremella Mushroom Guide: 11 Amazing Health Benefits Of The Unique Snow Fungus

    Mushrooms,rich in essential nutrients and bioactive compounds, have a long-standing history in both culinary and medicinal use. The beneficial impacts on human health and nutrition were acknowledged in early Greek, Egyptian, Roman, and Chinese civilizations, demonstrating their importance across various cultures. Over the past twenty years, the medicinal mushroom industry has seen significant growth, delivering…

  • Fatty Liver and Cirrhosis: The Best Guide and Diet Insights

    Fatty Liver and Cirrhosis: The Best Guide and Diet Insights

    The liver is the most overworked organ in the body, having to break down all the increasing toxins found in our environment and our food, performing various essential functions such as detoxification and metabolism regulation. However, the liver can be affected by various diseases and conditions, such as fatty liver and cirrhosis. Nonalcoholic fatty liver…

  • The Link Between Laxatives and Dementia: You Need to Know

    The Link Between Laxatives and Dementia: You Need to Know

    Recent studies found a link between laxatives and dementia. The evidence suggests that frequent use of laxatives, particularly in those who use multiple laxative types or osmotic laxatives, may increase the risk of dementia by more than 50%. Even though the exact mechanism that can explain the link between laxatives and dementia hasn’t been thoroughly…

  • The Best Guide To Powerful NLS Bioresonance Therapy for Health

    The Best Guide To Powerful NLS Bioresonance Therapy for Health

    Welcome to our comprehensive guide on Bioresonance Therapy, a revolutionary approach to holistic wellness. This blog post will explore the principles, benefits, and potential applications of 17 NLS Biofeedback, backed by extensive research and clinical experience. Whether you’re a healthcare professional or someone interested in holistic healing, this guide will provide valuable insights into the…

  • The 5 Interesting Hidden Links Between Stress and Constipation

    The 5 Interesting Hidden Links Between Stress and Constipation

    Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You’ll look and feel way better for it.” – Suzanne Somers The 5 Interesting Hidden Links Between Stress and Constipation Different people generally have different bowel habits. The mechanisms that control gastrointestinal function are vast and complex. In the…

  • The Truth About Awesome Water Fasting Benefits

    The Truth About Awesome Water Fasting Benefits

    The concept of water fasting has emerged as a powerful antidote to reset our bodies and rejuvenate our overall well-being. Derived from ancient traditions, water fasting is gaining significant recognition as a natural approach to improving health and achieving numerous physiological benefits. I have been asked many questions during the clinical consultation regarding What is…

  • Heartburn During Pregnancy:19 Tested Ways to get relief from It

    Heartburn During Pregnancy:19 Tested Ways to get relief from It

    How can I relieve my heartburn while pregnant? Congratulations on the little miracle growing inside of you! It’s essential to understand that your hormones will be surging, your muscles and ligaments will be stretching, and your heart will be working overtime. Your body will also be storing up fluids and fat reserves. Despite these changes,…

  • GERD Diet: Foods That Help with Acid Reflux (Heartburn)

    GERD Diet: Foods That Help with Acid Reflux (Heartburn)

    Some of the questions received about the GERD Diet at the email address office@foodbodyfit.com Gastroesophageal reflux disease (GERD) symptoms? Most of people assume that heartburn or acid reflux is caused by hyperacidity in their stomach. Therefore, the first step is to take over a counter antacid or acid blocker. The pH test of the client’s…

  • Is Choline the missing link for better Human Health?

    Is Choline the missing link for better Human Health?

    Did you know that 90% of the population is at risk for a choline deficiency? Low choline intake has been linked to chronic illnesses such as fatty liver, depression, and reduced cognitive performance. We need to start being mindful of our daily choline intake and make sure we’re getting our recommended amount! According to the National…

  • Weight management

    Weight management With the term ‘obesity’, we characterise an abnormal or excessive accumulation of body fat, which constitutes a great threat to health. Obesity is a very serious health problem rather than a problem of appearance. Obesity, and more specifically the central type of obesity, which is characterised by excess fatty tissue around the abdominal…

  • Nutritionist consultation

    Nutritionist consultation

    Nutritionist consultations Nutritionist consultations have a clear roadmap to recover your health, happiness and increase your energy level. With so many conflicting diets making headlines every day, it can be overwhelming trying to figure out which diet is right for you. What is the role of a nutritionist in managing chronic conditions such as obesity…

  • The best benefits of DMSO- The best guide that covers 31 medical conditions that will benefit of using DMSO

    The best benefits of DMSO- The best guide that covers 31 medical conditions that will benefit of using DMSO

    Table of Contents The best Benefits of DMSO Unlock Your Cells’ Potential with DMSO – A Powerful Tool for Supporting Life’s Vital Processes DMSO dimethyl sulfoxide – Essential Key to Life Who discovered DMSO ? What was DMSO originally used for? What is DMSO and what are its benefits? DMSO: Extensively researched, Criminally Ignored Why…

  • Online Nutrition

    Online Nutrition

    Online Nutrition consultations provide accurate and up-to-date scientific nutrition information that can help you reach your goals. Take control of your health today with our convenient virtual options. Online Nutrition consultation and Corporate Nutrition Eating, physical activity and other weight-related lifestyle behaviors may have been impacted by the COVID-19 crisis and people with obesity may…

  • Osteoarthritis healing.

    Osteoarthritis healing.

    Osteoarthritis, full recovery without surgery Summer, 2016. Osteoarthritis healing. I woke up with severe pain in my right knee, hence I went to see my GP. After a very short and poorly examination, I was told I do not have anything. I was still naive at that time, hence I trusted him. Why should not…

  • What is Clinical Nutritionist

    What is Clinical Nutritionist

    Clinical nutritionists use a holistic approach to healing, taking into consideration the whole person, mind, body and soul. This approach is evidence-informed, meaning research findings and traditional medicine knowledge are combined to inform treatments plans. Clinical nutritionists recognise that disease is complex and is caused by a combination of factors. As a result, clients are…

  • Expert Personalised Nutrition: You Need To Know Why Everyone Is Different

    Expert Personalised Nutrition: You Need To Know Why Everyone Is Different

    Table of Contents Why Personalised Nutrition? What are the factors that can cause this difference in metabolism for two people eating the same food? Genetic Variations Gut Microbiota: Metabolic Rate Enzyme Activity Nutrient Interactions Hormonal Regulation What is Nutrition? What is personalised nutrition? Nutrition and Health Personalised nutrition based on the biological characteristics of the…

  • How Powerful Astaxanthin Empower People’s Wellness and Immunity

    How Powerful Astaxanthin Empower People’s Wellness and Immunity

    Table of Contents Astaxanthin health benefits Astaxanthin skin benefits Food supplement recommendations Absorption and bioavailability Safety of Astaxanthin What is the Astaxanthin dosage per day? Conclusion Astaxanthin has been linked to numerous health benefits, including skin health, eye health, diabetes and cancer prevention, cardiovascular disease, cytokine storm in COVID-19, weight loss, and immune system support.…

  • DMSO a true medical miracle

    DMSO a true medical miracle

    THE BEST BENEFITS OF DMSO- THE BEST GUIDE THAT COVERS 31 MEDICAL CONDITIONS THAT WILL BENEFIT OF USING DMSO update article What is DMSO? It is a natural chemical compound derived from pine trees as a byproduct of the manufacturing of paper. It is composed of two methyl groups (CH3) and a sulfur and an…

  • Knee to toes. What you need to know

    Management of Varicose Vein Varicose veins are twisted, dilated veins most commonly located on the lower extremities. Risk factors include chronic cough, constipation, family history of venous disease, female sex, obesity, older age, pregnancy, and prolonged standing. The exact pathophysiology is debated, but it involves a genetic predisposition, incompetent valves, weakened vascular walls, and increased…

  • Ultrasound Fat Reduction & Weight Management

    Ultrasound Fat Reduction & Weight Management

    Non surgical fat reduction Ultrasonic cavitation, or ultrasound cavitation, is a cosmetic procedure that’s used to break apart fat deposits in your body. The treatment is an effective, less invasive alternative to liposuction, and relies on ultrasound technology to break apart fat cells. Fat cells then break apart from each other and are dislodged from…

  • The sensational hidden world of CELLULAR NUTRITION

    The sensational hidden world of CELLULAR NUTRITION

    Cellular nutrition involves providing cells with the necessary materials to carry out their metabolic functions. This includes supplying them with essential nutrients such as carbohydrates, proteins, lipids, vitamins, minerals, and other trace elements. These nutrients are required by cells to produce energy for growth and development as well as for normal cell functioning. A balanced…

  • Managing Rheumatoid Arthritis with Dietary Interventions

    Managing Rheumatoid Arthritis with Dietary Interventions

    Rheumatoid arthritis (RA) is a systemic, debilitating, chronic inflammatory autoimmune disorder affecting approximately 1% of the world population (1). The disease severely impacts quality of life with increased morbidity and reduced life expectancy. With undefined pathogenesis, different studies report a blend of environmental and genetic factors responsible for full expression of the disease. The shared…

  • Osteoarthritis and nutrition

    Osteoarthritis and nutrition

    Osteoarthritis (OA) is a degenerative joint disease and a leading cause of adult disability. It can affect any joint of the body but most commonly involves the knees, hips, neck, low back, and hands. It is estimated that degenerative joint disease disorders such as osteoarthritis will impact at least 130 million individuals throughout the globe…

  • Goal setting weight management

    Goal setting weight management

    This article provides advice on goal setting to people who are trying to make changes to their diet and lifestyle. What is goal setting? Goal settings is a process of identifying a goal you would like to achieve and then devising a plan about how this will be accomplished. A useful way to formulate a…

  • Eat well to heal well

    Eat well to heal well

    Your food and fluid requirements will increase if you have a pressure ulcer or open wound. To encourage your skin to heal and to prevent further ulcer development, make every mouthful count and try to have a variety of nourishing foods and fluids. Nutrient-rich foods. Vitamin C, zinc and protein are essential nutrients required to…

  • Why do I need iron?

    Why do I need iron?

    How do i increase iron in my diet ? How much iron do I need in my diet? Iron is important for good health and helps to make haemoglobin, the protein in blood, which carries oxygen around the blood. The body cannot make its own iron, which means we need to get all our iron…

  • 13 Secrets of How to Lower Your Cholesterol Fast

    13 Secrets of How to Lower Your Cholesterol Fast

    Are you concerned about your cholesterol levels? Discover the secrets of lowering your cholesterol naturally through diet. Make informed decisions on what really lowers cholesterol and get back to living a healthier life! Lowering cholesterol naturally You will find this diet sheet useful if you have already reduced the amount of saturated fats in your…

  • What is gastroesophageal reflux disease?

    What is gastroesophageal reflux disease?

    What is gastroesophageal reflux disease? GERD DIET: FOODS THAT HELP WITH ACID REFLUX (HEARTBURN) Gastroesophageal reflux disease (GORD, sometimes also known as GERD) is a disorder of the oesophagus. The oesophagus (gullet) is a muscular tube that transports food from the mouth to the stomach. In GORD, acid reflux (the flow of stomach acid up…

  • Lowering your potassium levels

    Lowering your potassium levels

    Why are my potassium levels high? What is Hyperkalemia? Hyperkalemia is an excessive level of potassium in the bloodstream. Potassium has several important functions in the body. It is essential for the normal functioning of the muscles, heart, and nerves. Potassium helps the body regulate the activity of muscle, including the smooth muscle (involuntary muscles,…

  • Best Advice For Lowering Your Cholesterol

    Best Advice For Lowering Your Cholesterol

    High cholesterol contributes to 4.4 million annual fatalities and stands as a significant risk factor for heart disease and stroke across income levels Lowering your cholesterol: first steps – reducing saturated fats What is high cholesterol and why have I got it? Cholesterol is a fatty substance. It is carried around your body in your…

  • Iron-Deficiency Anemia

    Iron-Deficiency Anemia

    Iron-Deficiency Anemia Anemia tends to come in two forms- pernicious anaemia and iron deficiency. If you gave pernicious anaemia , it is owning to  a lack of intrinsic factor needed to absorb vitamin B12, which is needed for the production of red blood cell in the body. A number of disorder can create B12 malabsorption,…

  • Why Riboflavin is Crucial for Optimal Health and Wellness?

    Why Riboflavin is Crucial for Optimal Health and Wellness?

    Written by Madelena Tapliga RIBOFLAVIN: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews Could the forgotten hero of nutrition, riboflavin, hold the key to shielding us from sepsis, ischemia, and the very risk of cancer itself? As a nutritionist, I’m referring to riboflavin,  as a natural vitamin that provides numerous biological benefits such as…

  • Pneumonia


    What is pneumonia? Pneumonia is an inflammation of one or both  lungs, which is usually caused by an infection. This inflammation causes tiny air sacs (called the aleveoli) inside your lungs to fill with fluid. This makes it harder for the lungs to work properly. Your body sends white blood cells to your lungs to…

  • Vitamine B1 or Thiamine

    Vitamine B1 or Thiamine

    Vitamine B1 or Thiamine is a water soluble vitamin, which means it is not stored in the body. A member  of the B complex family, it is necessary for the functioning of the nervous system. Thiamine is easily  destroyed by air, water, caffeine, alcohol, estrogen and food additives, so its necessary to eat fresh, whole…

  • Vitamin A, retinol and beta carotene

    Vitamin A, retinol and beta carotene

    Vitamin A Retinol and beta carotene Retinol is the naturally occurring form of vitamin A, and it is founded mainly in animal product. Beta -carotene, also called “plant” vitamin A, is, in fact, a carotenoid, which is converted into vitamin A by our livers. Vitamin A stores in your body can be depleted by infection,…

  • Causes and symptoms of Acne

    Causes and symptoms of Acne

    Causes and symptoms of Acne Although most people associate acne with the troublesome teenage years, it can erupt at any age. Fortunately, there are a variety of ways to control outbreaks- no matter how old are you when they occur. Symptoms hard red bumps or pus-filled lesions on the skin red, inflamed skin with fluid…

  • Dandelion the best natural sources of potassium

    Dandelion the best natural sources of potassium

    Dandelion the best natural sources of potassium Dandelion (Taraxacum officinale) I would like to introduce one of my favourite herb: dandelion. Don’t weed out your dandelions, embrace them 🙂 Constituents: Glycosides, triterpenoids, choline, up to 5% potassium. Actions: Diuretic, cholagogue, anti-rheumatic, laxative, tonic. Dandelion is a very powerful diuretic, its action comparable to that of the…

  • What is a portion? Why count calories?

    What is a portion? Why count calories?

    What is a portion? Below are some examples of what constitutes 1 portion of each food group. A healthy balanced diet is important for a maintaining good health. It improves general wellbeing, helps with weight management and reduce the risk of long term conditions such as heart disease, type 2 diabetes and cancer. Why count…

  • Signs of toxic overload

    Signs of toxic overload

    Signs of toxic overload Answer the following questions as truthfully as you can. The aim of a detox programme are to reduce the workload of the digestive system, allowing it to perform more efficiently, and to stimulate the parts of your body that are responsible for cleansing and elimination. The food detox programme improves the…

  • Common illness in children and benefits of herbal medicine

    Common illness in children and benefits of herbal medicine

    Common illness in children and benefits of herbal medicine: Children’s illness, even in western medicine  is widely accepted principle that the child should be sparingly prescribed drugs and the only specific medicine in mild dosage should be used. However, even these drugs would carry their own risk factors. Antibiotics if given from an early age,…

  • Benefits of Manual lymphatic drainage

    Benefits of Manual lymphatic drainage

    Benefits of Manual lymphatic drainage(MLD) Lymphatic massage is an advanced therapy. This massage treatment is fully tailored to each individuals needs. Before you start your treatment your therapist will carry out a full consultation ( check Blood pressure, heart rate, Saturation of Oxygen in the cells, medication, allergies or any other relevant information) with you to…

  • What is herbal medicine?

    What is herbal medicine?

    Herbal medicine is used to treat the whole person. Herbal remedies create balance in the body, enabling the body’s self healing abilities, so that the body an fight and reject the illness, therefore allowing good health to prevail.  Herbs can also be used to help to prevent illness and promote good health. They are therefore…

  • Women’s health

    Women’s health

    Women’s health. Plant based medicine play an important role in the lives of  many women. This is because herbal remedies fulfil a woman’s desire to deal with her health problems in a more sensitive manner, with minimal side effects. When we get symptoms, our body’s usually trying to tell us that something wrong is happening…

  • F.A.Q


    Holistic Health and Nutrition Consultation and Services Dear readers, Welcome to our page dedicated to Holistic Health and Nutrition. We are so glad you have landed here, as it shows that you have a strong desire for health and happiness in your life. We understand that living a healthy lifestyle can be challenging at times,…

  • Tea for liver problem

    Tea for liver problem

    Green Pharmacy for Liver Problems. Choosing the herbs that heal.This is a grab tea recipe made with herbs that reportedly have liver protective benefits. Mix to taste: licorice, dandelion, chicory, turmeric and ginger.If you like you can add anise, caraway, celery seeds, dill, clove, fennel, peppermint rosemary, and vanilla bean.You can mix up a jar…

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Madelena Tapliga
Madelena Tapliga

MSc Clinical Nutritionist, accredited Nutritionist of UK from Association for Nutrition (AfN)
Clinical Lead
Herbal Medicine
MLD therapy My specialities: Malnutrition (diet advice weight gain), Weight management (weight loss, fat loss nutrition, difficulty losing weight, high cholesterol), bariatric surgery recovery and lifestyle advices, recovery post surgery, gastrointestinal and colorectal health, cardiac disease, diabetes type 2, food sensitivities, food intolerances, food intolerance testing, healthy skin, family and meal planning, nutrient deficiencies, thyroid disorders, digestive health SIBO, polycystic ovarian syndrome (PCOS), Hypochlorhydria (low acid gastric), Immune system, Arthritis, relationship with food, nutritional support, vegetarian and vegan diets, mindfulness eating, stress management, dietary advice, recipe developer, personalised nutrition. Intermittent Fasting, evidence based nutrition, sounds therapy, manual lymphatic drainage .

Articles: 65

One comment

Leave a Reply

Your email address will not be published. Required fields are marked *