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Holistic Health and Nutrition , where transformation begins

If you’re searching for solutions to your health concerns, then you’ve come to the right place. Here, at Holistic Health and Nutrition you will find a variety of services that can help you achieve improved physical and mental well-being.

Your experience at Holistic Health Nutrition will be etched in your heart forever.

By increasing quality of life, we can make the world a better place – one kind gesture at a time

Why settle for conventional healthcare plans when you can access personalized care that caters specifically to your needs and preferences?



7 steps of healing journey

Why choose Holistic Health and Nutrition Therapy

Holistic Health and Nutrition

Are you struggling with chronic health conditions such as:  obesity, constipation, low immune system, osteoarthritis, diabetes type 2, allergies, and many more and feeling like there’s no solution in sight? 

Have you been told by your doctor, your family, or your friends that gaining weight, foggy brain and “senior moments”, sluggish immune system, aches, and pains, feeling sad or maybe anxious or depressed are results of ageing?

How often have you said:

My disease runs in my family” and you cannot do anything because you have poor genes?

How did people convince you that aging means deterioration

Do you want to improve your overall wellness and quality of life?

Keep your well-being in mind and choose a healthcare plan that resonates with you.om us right away?


Excellence Research

Holistic Health Nutrition offers evidence-based clinical nutrition consultation, education, and holistic nutrition programs to address the root cause of your chronic conditions, not just the symptoms. Our approach considers your physical, emotional, mental health, medication an other factors to help you achieve optimal well-being. We believe in a personalized plan that works for your lifestyle and goals. Our goal is to empower you with the knowledge and tools

Holistic Health and Nutrition

Chronic Conditions

Our personalized programs are created with your health in mind. Whether it's managing chronic conditions like obesity, type 2 diabetes, and gastrointestinal issues, or boosting your immune system and balancing hormones, we've got you covered! Our delicious meal plans are tailored to your specific needs, so you can enjoy the journey without feeling overwhelmed or deprived.

wellness retreat London

Wellness Retreat

Experience the transformative power of Wellness Retreat, where you can escape from the daily stressors and embark on a journey of self-discovery. Gain profound clarity as our retreat helps you understand how making specific dietary shifts can revolutionize your health and well-being. Join us for an immersive and revitalizing experience that is sure to leave you feeling refreshed, rejuvenated, and ready to embrace a healthier lifestyle.

Care for Your Family Starts Here

Here I Am to Helping You Live Your Best Life. My commitment to you is to provide the best care possible, from nutrition counseling and fitness coaching to preventive health screenings and wellness guidance. Together, we can work toward creating lasting positive lifestyle changes that will benefit your physical, mental and emotional wellbeing for years to come. Thank you for the opportunity to serve you! 

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Food for thoughts!

Chronic Health Problems in Children: asthma, diabetes (Prediabetes, Type 1 diabetes, Type 2 diabetes), obesity.

In England 1 in 3 children leaving primary school are overweight or living with obesity with 1 in 5 living with obesity.

2017-2020 The prevalence of obesity was 19.7% and affected about 14.7 million children and adolescents (USA)


More than 1 billion people worldwide are obese – 650 million adults, 340 million adolescents and 39 million children.

It is estimated by 2025 approximately 167 million people – adults and children – will develop noncommunicable diseases (NCDs), such as:

  • type 2 diabetes
  • cardiovascular disease
  • hypertension
  • stroke
  • various forms of cancer
  • mental health issues

How Can the Wrong Food Mess With Our Body?

Obesity is preventable

Holistic Health and Nutrition

Hi, I am Maddie

leaky gut
Happy clients :)and counting

“It takes a special kind of person to become a successful clinical nutritionist,” says Dr. Smith. “You need passion for your field combined with strong scientific knowledge and interpersonal skills that allow you to successfully connect with your patients.”

15 min Free Call

Our 15-minute consultation is completely free, so you can take the first step towards a healthier, happier you without any fees.

Gut - The inside story of our body's most under-rated organ

Leaky gut


Dysbiosys or altered microbial compositions. Dysbiosys have been linked to the disruption of mucosal barriers and an increased inflammatory response - conditions that could potentially trigger systemic diseases such as obesity, inflammatory bowel disease (IBD), celiac disease, food allergy, autoimmune diseases, type 2 diabetes, allergy, asthma, metabolic syndrome, cardiovascular disease, atopic eczema, and chronic diarrhoea.

Leaky Gut

Chronic fatigue syndrome, Crohn’s disease, depression, diabetes fibromyalgia, food sensitivities, heart disease,  irritable bowel syndrome, inflammatory bowel disease multiple sclerosis polymyalgia rheumatica Raynaud's Disease scleroderma Sjögren’s Syndrome, multiple autoimmune diseases ulcerative colitis   vasculitis  allergies, alopecia areata, Alzheimer's disease and autism are strongly linked with Leaky gut:— Leaky gut affects the whole body.

Malabsorption Syndromes

Sometime you can have the healthiest diet in the world, if you have gut issues, you might suffer of Malabsorption and maldigestion. These both conditions go hand to hand, reducing the supply of vitamins, minerals, proteins and antioxidant your skin and your body needs to thrive. You gut bacteria make nutrients. For example Vitamin B7 known as biotin is essential for cell renewal and healthy skin and nails. Skin problems such as acne, dry skin, eczema, open enlarged pore and more? These are signs of digestive problem


SIBO is an abnormal overgrowth bacteria in the small intestine and is substantially under-diagnosed.

SIBO causes vitamin deficiencies, specifically B12, weakness, sensory ataxia, and paresthesia. Severe Vit D deficiency from malabsorption can present with peripheral numbness, hand and feet paresthesia, and muscle cramps from hypocalcemia. 

SIBO has been implicated in developing nonalcoholic fatty liver disease and hepatic encephalopathy

Irritable bowel syndrome, intestinal motility disorders, and chronic pancreatitis are the most predominant cause of SIBO and account for 80-90% of cases.



  • bloating,
  • diarrhoea,
  • malabsorption,
  • weight loss and malnutrition,
  • joint pain,
  • fat gain and inability to put on lean mass,
  • chronic fatigue,
  • Fibromyalgia,
  •  rashes and skin disorder, wrinkles and dry sports, acne, eczema, psoriasis, atopic dermatitis,
  • asthma,
  • depression, anxiety poor mod.
Nutrition consultation and weight management, digestive issues, allergies, food intolerances,

Less recognized or less discussed is that human beings are also bioelectromangnetic beings.

Exposure to EMR: high frequency ionizing radiation and lower frequency non ionizing radiation lead to Electromagnetic Hypersensitivity (EHS)

dirty energy

As modern lifestyles become more and more dependent on electronic devices, continuously exposure to “dirty energy”, radiation exposure during the diagnosis and medical treatment, irradiated food and more. Therefore, it is vital for our wellbeing to be aware of the impact that external electromagnetic radiation (EMR) can have. Understanding bioelectromagnetism will provide us the powerful knowledge in protecting ourselves from any health risks associated with EMR exposure.

Nutrition depletion is caused by your daily medication.

Proton pump inhibitors, opioids, gastric bypass, colectomy, and dysmotility are factors that can lead to SIBO.

For example: Diuretics are drugs that help the elimination of sodium (salt) and water from the body, as results will lower blood pressure.

However, among water and sodium, other minerals and vitamins are eliminated out of the body, including vitamin C, Calcium, potassium and magnesium, all of which are involved in controlling blood pressure!  

A low level of potassium if not monitored and replaced accordingly, increases the risk for heart rhythm disturbances that can be serious life-threatening situations.

  • Medical radiation( radiation therapy) is very well for of penetrative properties  that cause cell and organ damage, leading to cardiac complication, thyroid cancer, renal dysfunction, GI dysfunction, hypertension and severe anemia.
  • Food irradiation
  • Dirty electricity: exposure to low-frequency EMF
  • X Rays and CT scans are likely a major cause of cancer mortality and ischemic heart disease (according to radiation expert John W.  Gofman,  (electromagnetic frequency): cell phones, plasma television, dimmer switch, wireless outers
  • Nutrition can reduce radiation exposure, block tissue uptake, and provide antioxidant protection, and support repair, detoxification and immune mechanism.

Therefore is not about the age. It is loss of function at the cellular level; your body is in distress.


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You are more than welcome to ask any questions, and we are happy to answer. 
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