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Holistic Health and Nutrition, where transformation begins

Holistic Health and Nutrition Reclaiming Your Health

Why settle for conventional healthcare plans when you can access personalized care that caters specifically to your needs and preferences?

We are part of The Solution, Not The Problem!

Love Food! Save Money! Enjoy Your Happy Life!

If you’re searching for solutions to your health concerns, then you’ve come to the right place. Here, at Holistic Health and Nutrition you will find a variety of services that can help you achieve improved physical and mental well-being.

Your experience at Holistic Health Nutrition will be etched in your heart forever.

“Transforming health with a dash of green magic! Our mission is to make wellness delightful, nourishing your body while caring for our planet. Embrace a journey where vibrant living meets sustainable choices – let’s thrive together!”


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welcome to

Holistic Health and Nutrition, where transformation begins


If you’re searching for solutions to your health concerns, then you’ve come to the right place. Here, at Holistic Health and Nutrition you will find a variety of services that can help you achieve improved physical and mental well-being.

Your experience at Holistic Health Nutrition will be etched in your heart forever.

“Transforming health with a dash of green magic! Our mission is to make wellness delightful, nourishing your body while caring for our planet. Embrace a journey where vibrant living meets sustainable choices – let’s thrive together!”

Why settle for conventional healthcare plans when you can access personalized care that caters specifically to your needs and preferences?

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Chronic Health Problems in Children consultation Holistic Health and Nutrition F.A.Q.

    More than 1 billion people worldwide are obese – 650 million adults, 340 million adolescents and 39 million children.

    It is estimated by 2025 approximately 167 million people – adults and children – will develop noncommunicable diseases (NCDs), such as:

  • Type 2 diabetes
  • Cardiovascular disease
  • Hypertension
  • Stroke
  • Various forms of cancer
  • Mental health issues

Food for thoughts!

The Dangers of Modern Diet!

How Can the Wrong Food Mess With Our Body?

Chronic Health Problems in Children: asthma, diabetes (Prediabetes, Type 1 diabetes, Type 2 diabetes), obesity.

In England 1 in 3 children leaving primary school are overweight or living with obesity with 1 in 5 living with obesity.

2017-2020 The prevalence of obesity was 19.7% and affected about 14.7 million children and adolescents (USA)

Obesity is preventable. Holistic Health and Nutrition

7 steps of healing journey

7 steps of healing journey

7 steps of healing journey

Holistic Health and Nutrition

Why choose Holistic Health and Nutrition Clinic?

Because You Are Special

Believe it or not - there is no one else that is just like you. Your physical appearance, your voice and personality traits- your habits, intelligence, personal taste- all these makes you one of a kind. Even your fingerprints distinguish you from every other human being- past, present or future.

Are you struggling with chronic health conditions such as: 

  • obesity
  • diabetes type 2
  • constipation
  • low immune system,
  • osteoarthritis,
  • allergies, and many more and feeling like there’s no solution in sight? 
    Have you been told by your doctor, your family, or your friends that gaining weight, foggy brain and “senior moments”, sluggish immune system, aches, and pains, feeling sad or maybe anxious or depressed are results of ageing?
    How often have you said:
    My disease runs in my family” and you cannot do anything because you have poor genes?
    How did people convince you that aging means deterioration
    Do you want to improve your overall wellness and quality of life?

Keep your well-being in mind and choose a healthcare plan that resonates with you.

Research Holistic Nutrition and Health

Excellence Research

Holistic Health Nutrition offers evidence-based clinical nutrition consultation, education, and holistic nutrition programs to address the root cause of your chronic conditions, not just the symptoms. Our approach considers your physical, emotional, mental health, medication an other factors to help you achieve optimal well-being. We believe in a personalized plan that works for your lifestyle and goals. Our goal is to empower you with the knowledge and tools

Chronic Condition Holistic Health and Nutrition

Chronic Conditions

Our personalized programs are created with your health in mind. Whether it's managing chronic conditions like obesity, type 2 diabetes, and gastrointestinal issues, or boosting your immune system and balancing hormones, we've got you covered! Our delicious meal plans are tailored to your specific needs, so you can enjoy the journey without feeling overwhelmed or deprived.

wellness retreat Holistic Health and Nutrition

Wellness Retreat

Experience the transformative power of Wellness Retreat, where you can escape from the daily stressors and embark on a journey of self-discovery. Gain profound clarity as our retreat helps you understand how making specific dietary shifts can revolutionize your health and well-being. Join us for an immersive and revitalizing experience that is sure to leave you feeling refreshed, rejuvenated, and ready to embrace a healthier lifestyle.

Care for Your Family Starts Here

My commitment to you is to provide the best care possible, from nutrition counseling and fitness coaching to preventive health screenings and wellness guidance. 

 Together, we can work toward creating lasting positive lifestyle changes that will benefit your physical, mental and emotional wellbeing for years to come. Thank you for the opportunity to serve you!

Madelena Tapliga CEO Holistic Health and Nutrition

Hi, I am Maddie

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Happy Clients

“It takes a special kind of person to become a successful clinical nutritionist,” says Dr. Smith. “You need passion for your field combined with strong scientific knowledge and interpersonal skills that allow you to successfully connect with your patients.”

15 min Free Call

Our 15-minute consultation is completely free, so you can take the first step towards a healthier, happier you without any fees.

Gut - The inside story of our body's most under-rated organ


Dysbiosys or altered microbial compositions. Dysbiosys have been linked to the disruption of mucosal barriers and an increased inflammatory response – conditions that could potentially trigger systemic diseases such as obesity, inflammatory bowel disease (IBD), celiac disease, food allergy, autoimmune diseases, type 2 diabetes, allergy, asthma, metabolic syndrome, cardiovascular disease, atopic eczema, and chronic diarrhoea.

Leaky Gut

Chronic fatigue syndrome, Crohn’s disease, depression, diabetes fibromyalgia, food sensitivities, heart disease,  irritable bowel syndrome, inflammatory bowel disease multiple sclerosis polymyalgia rheumatica Raynaud’s Disease scleroderma Sjögren’s Syndrome, multiple autoimmune diseases ulcerative colitis   vasculitis  allergies, alopecia areata, Alzheimer’s disease and autism are strongly linked with Leaky gut:— Leaky gut affects the whole body.

Malabsorption Syndromes

Sometime you can have the healthiest diet in the world, if you have gut issues, you might suffer of Malabsorption and maldigestion. These both conditions go hand to hand, reducing the supply of vitamins, minerals, proteins and antioxidant your skin and your body needs to thrive. You gut bacteria make nutrients. For example Vitamin B7 known as biotin is essential for cell renewal and healthy skin and nails. Skin problems such as acne, dry skin, eczema, open enlarged pore and more? These are signs of digestive problem


SIBO is an abnormal overgrowth bacteria in the small intestine and is substantially under-diagnosed.

SIBO causes vitamin deficiencies, specifically B12, weakness, sensory ataxia, and paresthesia. Severe Vit D deficiency from malabsorption can present with peripheral numbness, hand and feet paresthesia, and muscle cramps from hypocalcemia. 

SIBO has been implicated in developing nonalcoholic fatty liver disease and hepatic encephalopathy

Irritable bowel syndrome, intestinal motility disorders, and chronic pancreatitis are the most predominant cause of SIBO and account for 80-90% of cases.

  • bloating,
  • diarrhoea,
  • malabsorption,
  • weight loss and malnutrition,
  • joint pain,
  • fat gain and inability to put on lean mass,
  • chronic fatigue,
  • Fibromyalgia,
  •  rashes and skin disorder, wrinkles and dry sports, acne, eczema, psoriasis, atopic dermatitis,
  • asthma,
  • depression, anxiety poor mod.
Gut brain connection, SIBO, Dysbiosys Holistic Nutrition

Less recognized or less discussed is that human beings are also bioelectromangnetic beings.

Exposure to EMR: high frequency ionizing radiation and lower frequency non ionizing radiation lead to Electromagnetic Hypersensitivity (EHS)

Nutrition can reduce radiation exposure, block tissue uptake, and provide antioxidant protection, and support repair, detoxification and immune mechanism.

Nutrition and medical radiation. Electromagnetic Hypersensitivity and Nutrition
Research Holistic Nutrition and Health


As modern lifestyles become more and more dependent on electronic devices, continuously exposure to “dirty energy”, radiation exposure during the diagnosis and medical treatment, irradiated food and more. Therefore, it is vital for our wellbeing to be aware of the impact that external electromagnetic radiation (EMR) can have. Understanding bioelectromagnetism will provide us the powerful knowledge in protecting ourselves from any health risks associated with EMR exposure.

Chronic Condition Holistic Health and Nutrition


Nutrition depletion is caused by your daily medication.
Proton pump inhibitors, opioids, gastric bypass, colectomy, and dysmotility are factors that can lead to SIBO. For example: Diuretics are drugs that help the elimination of sodium (salt) and water from the body, as results will lower blood pressure.
However, among water and sodium, other minerals and vitamins are eliminated out of the body, including vitamin C, Calcium, potassium and magnesium, all of which are involved in controlling blood pressure! A low level of potassium if not monitored and replaced accordingly, increases the risk for heart rhythm disturbances that can be serious life-threatening situations.

medical radiation and nutrition

Medical Radiation

Radiation therapy is very well for of penetrative properties that cause cell and organ damage, leading to cardiac complication, thyroid cancer, renal dysfunction, GI dysfunction, hypertension and severe anemia. Food irradiation Dirty electricity: exposure to low-frequency EMF X Rays and CT scans are likely a major cause of cancer mortality and ischemic heart disease (according to radiation expert John W. Gofman, (electromagnetic frequency): cell phones, plasma television, dimmer switch, wireless outers

Therefore is not about the age.

It is loss of function at the cellular level.
your body is in distress.

You are more than welcome to ask any questions, and we are happy to answer. 

Check What Our Clients Say

Ready to make YOU a priority?


Dieburg ⭐⭐⭐⭐⭐

When stress and disease leave their extremely negative mark on one`s  body and psychical profile, this visibly happening in only one year`s time, one desperately searches for a valuable fitotherapist on the internet ,on various sites; this was ,indeed, my, case.

Due to the fact that the massive and mostly owerwhelming amount of information and products in this field, I was put in an extreme situation: I did not know what to choose, WHAT WAS GOOD in my case, how to proceed, so as to get well again.

I only knew that I wanted something good for my health. As simple as that.I needed a natural and safe medication and therapy., regarding my nutrition and generally ,my health.

I had the chance to find a special fytotherapist on the internet, in the person of Mrs. Madelena Tapliga, whose site and its well conceived and structured information and content fully reponded to my wishes and requests..I thorougly studied Madalena`s site and especially her products which corresponded to my personalized heath constelation.

Madelena`s prompt reaction to my questions in my case proved to be the right choice.We constantly got in touch, she dedicated her time and patience so as to get the needed information for my case.

She dedicated her time, competence and qualified knowledge so as to help me efficiently; not only has she conceived a personalized plan for me, but she offered various food receipes so as to strenghten my immune system. And this was my first issue to solve regarding my heath.

Last year in November , I got a severe cold, which gave opportunity to a detailed check, a C.T.;the result was desastruous for me. It was that a tumor which caused severe problems to my health and it seemed to be a rather “old” tumor. I had cancer.I was put into hospital and I underwent a complicated surgical operation on both sides of my throat.The extracted tumors had about 5 cm each.

A series of exhausting radiation sessions were also prescribed and led, in a period of about 6 weeks, intensively.

I was at the end of my strenght, power , hope.

Madelena supervised me , prescribed and prepared ointments and medicines, because my skin degenerated extremely during the radiation/rays process.

She constantly asked for a rigorous feed-back , also visual feedback, so as to supervise and control the evolution and advancement of my , meanwhile, improving heath, especially  the affected areas.

Madelena  also gave me advice and support in dealing with my stress, recommending and preparing  the proper personalized products for me: soaps, , salts, ointments; products that I used on the various regions of skin and body. She gave me , in my opinion ,a holistic treatment, from which I had significanr benefits, actually, more than I hoped for.

After several sessions with her and the constant exchange between us, I observed the improved state of the affected regions, and not only. If I were to evaluate in figures from 1 to 10, she brouht me from a stage of 1 to a stage of 9 to 10; and still going onwards to an optimum of result concerning my health.

Words are empty, words can only illustrate our collaboration; what actually Mrs. Madelena Tapliga did and still does so as to give me her support and assistance in my case is priceless.

I owe her my appreciation and high consideration for her competence, dedication and consciousness, her professional skills , attitude, patience and compassion which are genuine and , to my mind, the ones who have the chance to be in her hands cand count on a radical and hoped for healing.

I recommend Mrs. Tapliga  to other persons who are confronted with extreme health issues, knowing that she fully implies herself , achieving unhoped goals, giving hope and the premises for regaining the health which we all strive for.

Andreea R. ⭐⭐⭐⭐⭐

So let me tell you a bit about myself…. I’m far from being the “perfect body “type of person…. But that’s OK… you know why?? Because I’m on my way to achieve the body that I always wanted to have. And I’m confident about it, because after 3 years of trying different teas, shakes, pills, even going to the gym like crazy with no results, I finally decided on March 2019 to contact this amazing person that have changed me, made me more confident and strong.

So the funny thing is that I had maddie on my friend list on facebook for a while, but I was so skeptical about this “nutritionist “ business because I could see on my news feeds everyday more and more ladies making adverts regarding slimming products, and I was just so sick of them, until one day when maddie posted something….  A picture with different body types, describing each one of them and the factors that influence how the fat is being stored and why we don’t lose the fat, no matter how hard we try While I was reading her post, I felt like she wrote about me.. I found myself in her post… and in that moment I decided to text her..

She replied to me  and that evening we had a long phone call, and you can not imagine the passion she was talking about what she is doing, and how much she knows about nutrition and wellbeing. I think this was on the 1st of March and we  decided to have my first consultation on the 17th of March. She told meanwhile to keep a journal where I write what I eat and drink everyday and the times, to weight myself and every morning to take my body temperature. She told me that after the consultation I will have to do a detox treatment for few days, so she recommended me to drink some natural teas everyday (sting nettle, Mary gold and dandelion tea).

After our phone conversation I ordered the loose leaf teas, I started my journal, and my first day when I weighted myself I was 92 kg and I’m 1.74. When I went to see her on the 17th of March I was so surprised to see that I was down to 89 kg in 2 weeks, just by adding the tea to my daily routine.

During the consultation she asked me about my medical history, any intolerances or allergies, she told me that with patience and will power, I will reach my goal.

She crafted a 3 days detox plan for me, with easy to make recipes (and soooooo yummy). Everyday she was checking up on me to see how I’m doing and to support me, after the 3 days detox she sent me one week plan to what I have to eat, drink and food recipes,and so on until I reached my 4th week of my new lifestyle,and I went for my follow up appointment. You can not imagine the feeling when I saw that I was down to 82 kilos and lost so many centimeters from my waist, tights and arms.

Oh, not to forget…. She is not only an amazing nutritionist, but also she is amazing in reflexology, tapping and lymphatic drainage massage. After every session, I feel more relaxed, more happy, confident and ready for my next challenge, as after  every 4 weeks, she makes me a different plan, so my body will not get used to only a certain regime.

Now, after 3 months since I met this amazing person, I can proudly say that from size 16 I’m down to a size 12 and I weight 78 kg . And all this without to starve myself, without to spend loads of money on tablets, teas or silly diets. Just a healthy, easy and happy lifestyle.

Thank you for helping me the person I am today beautiful soul!!!

Kristina Argint Londra ⭐⭐⭐⭐⭐

Salutare  tuturor, 

Astazi  voi  povesti  un  pic despre mine si fiul  meu special. Sunt  femeie  sotie si mama unui  baietel  special pe nume  Leonardo, care  este  un  adevarat  luptator. De 4 ani de zile  ma confrunt zi de zi cu o situatie  dificila  in viata  noastra  numita  autism. Cand am descoperit  pentru prima  data aceste  elemente  de autism,  Leonardo avea in jur de 2 ani si toata  lumea  lui  dar si a mea, brusc s-a intors  cu fundul  in sus. Nu aveam  nici  o  idee  ce este  autismul,  cum  se trateaza si ce  pot eu face  sa imi  ajut  copilul sa creasca  sanatos  si fericit. M-am documentat  online, am incercat  sa merg  la diferiti  medici,dar, nimeni  nu imi oferea  o solutie  buna  pentru fiul  meu.Unicul  lor  raspuns  era  terapie si atat. Am intrat  in  contact  cu alte  mamici  care au  aceiasi  problema  si care  au incercat  diverse  protocoale  terapii, medicamente. Unele  mamici  au avut rezultate  dar  cum  fiecare  copil  este diferit  nu orice  medicament   sau  aliment  ii  va face  bine  si copilului  meu. Timpul  a trecut  si baiatul  meu  a implinit  frumoasa  virsta  de 5 ani  iar eu  nu am incetat  niciodata  sa  sper  ca se va intimpla  o minune, se va insanatosi,va vorbi, va avea  si el un regim  alimentar  mai bogat in alimente  sanatoase  pentru ca stim  bine  ca acesti copii  cu autism au o problema  mare  cu mincarea. Refuza  sa  manince,iar  eu ca mama  daca copilul  meu nu sa alimetat  la timp sau refuza  mincarea  devin  ingrijorata. Pe Maddie Ancuta  o cunosc  din  mediul  online  de cativa  ani buni  ii urmaream  cu drag  toate  postarile  si o simpatizam am facut  chiar  si cateva  comenzi   de la ea  sapunuri,creme, foarte  bune facute  toate  de ea insasi, dar,  niciodata  nu m-am  gandit  ca ea ar putea  fi salvarea  noastra  a mea si a fiului  meu. Ne-am salutat si i-am  vorbit  despre marea mea  problema  autismul. Din acel  moment  Maddie  ma intrebat  clar, de ce  am intirziat  atat  de mult si nu am apelat la ajutorul  ei??? Si ca inca  nu este nimic pierdut  dar  trebuie  sa actionam  rapid zis si facut  am programat  o întîlnire la mine  acasa  si i-am  facut  cunostinta  cu minunea  mea  de baiat. Iar din  acea zi Maddie,  cu multa  grija  si rabdare m-a ascultat si   a  dezvoltat  un plan  de nutritie   creat special  pentru nevoile  copilului meu,incluzînd mincare  sanatoasa, probiotice, vitamine  fructe si legume, ceea  ce pana  atunci  nu făceau  parte  din  alimentatia  fiului  meu  pentru ca nu am fost  învățata  de nimeni  pana  acum care  alimente  sunt bune pentru  copil  si care ii fac rau. Eu stiam  doar atat:  daca  copilul  maninca  atunci  si el  e fericit  si eu sunt  fericita. Total  gresit  pentru  ca el  minca  si maninca  doar 3-4 feluri mincare.  dar din  tot  ceea  ce minca  el  nimic  nu ii oferea un aport  bun  de vitamine  bune. Mereu  alegea  sa manince  paine  biscuiți, dulciuri, lactate…Si de la ele  devenea  hiper activ, agresiv..Si epuizat. Paine  maninca  si in prezent, dar  moderat…in rest  de cand am aplicat  si ascultat  cu atenție  sfaturile  lui  Maddie  copilul  a devenit  mai activ concentat.Intelege  mai bine, încearcă să socializeze,  sa vorbeasca si accepta sa guste  si alte alimente  care cu 2 luni  in  urma  nici  in ruptul  capului  nu dorea  să le vadă.
Tot  ce pot sa spun  este ca ii sunt  recunoscatoare  lui Maddie  pentru  toata  grija  si rabdarea  si sfaturile  care le-am  primit  de la ea. Este  o doamna  inteligenta, si calda  care ofera  atentie  maxima  oricarui  pacient.
O recomand  cu toata  increderea pe Maddie  Tapliga. Inconjurati-va  de oameni  buni  inteligenti  de la care  aveti  ce învața.   Pretuiti  acesti  oameni  care sunt  o binecuvintare  de la Dumnezeu..mulțumesc  Maddie ❤

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