Foods that Heal

Vitamine B1 or Thiamine

Vitamine B1 or Thiamine is a water soluble vitamin, which means it is not stored in the body. A member  of the B complex family, it is necessary for the functioning of the nervous system. Thiamine is easily  destroyed by air, water, caffeine, alcohol, estrogen and food additives, so its necessary to eat fresh, whole …

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Foods that Heal

Dandelion the best natural sources of potassium

Dandelion the best natural sources of potassium Dandelion (Taraxacum officinale) I would like to introduce one of my favourite herb: dandelion. Don’t weed out your dandelions, embrace them 🙂 Constituents: Glycosides, triterpenoids, choline, up to 5% potassium. Actions: Diuretic, cholagogue, anti-rheumatic, laxative, tonic. Dandelion is a very powerful diuretic, its action comparable to that of the …

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Manual Lymphatic Drainage

Benefits of Manual lymphatic drainage

Benefits of Manual lymphatic drainage(MLD) Manual lymphatic drainage can be use for many different conditions, and benefits healthy people as much as benefits people with serious illness. Toxins such as microorganisms, metabolic waste and chemical are removed from the tissue Proteins are removed from the tissue and returned to the blood circulation, preventing protein buildup in …

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Natural Therapies

Women’s health

Women’s health. Plant based medicine play an important role in the lives of  many women. This is because herbal remedies fulfil a woman’s desire to deal with her health problems in a more sensitive manner, with minimal side effects. When we get symptoms, our body’s usually trying to tell us that something wrong is happening …

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Services

Manual lymphatic drainage

Manual lymphatic drainage is described as “One of the best kept secrets on the health and beauty scene”. Manual lymphatic drainage’s intensely relaxing effect masks the strength of the treatment itself. It is a very gentle, repetitive and rhythmical light touch massage that improves the ability of the body’s lymphatic system to cleanse from the …

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Foods that Heal

Benefits of eating apples

Apples, food that heal Apples, food that heal are high in pectin, a fibre and and slow release sugar that help to regulate the body’s blood sugar level and improve heart health. Apples contain important vitamins  and minerals, that promotes among other things strong and healthy bones. Benefits of eating apples ( green, red, yellow apples). …

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Services

Telomeres and ageing

Why do people age differently? Have you been asked this question? I am sure , you already noticed, some people look smart and energetic into old age, while other people, much younger are sick, exhausted and foggy? I am fascinated of this. I encountered in the hospital, so many young people marked by the disease …

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