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Best Medicinal Mushroom Powder: Medicinal Fungi, Your Forest Friends

I have been a fan of Medicinal Mushrooms the Kingdom of Fungi for some time now, I love them, they are part of my daily life. However, they are relatively unknown in the Western World.

Trust me, by the time you finish reading this blog post, you’ll be head over heels for Medicinal Mushrooms 🙂

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Elixir of Life-Best Medicinal Mushroom Powder UK

In my pursuit of identifying safe and effective supplements for my clients, I have dedicated numerous hours to meticulously examining the market for products free of harmful additives or superfluous ingredients. Finding pure supplements without all that maltodextrin, artificial colors, flavors, or those capsule forms has been quite the challenge lately.

This insight inspired me to take control and create my own line of supplements, based on the latest research.

After thorough research and experimentation, I am proud to introduce Elixir of Life – a revolutionary line of the best medicinal mushroom powder form, free from excipients.

Now that we have eliminated the barriers between you and your ideal supplement, let’s delve into the magical world of fungi and discover how they can boost your health and well-being! With Elixir of Life, you can experience the full potential of these amazing organisms in their purest form.

Which mushrooms are best for you?

Elixir of Life contains 30 % beta-glucan of Best Organic Medicinal Mushroom Powder UK: organic reishi mushroom powder, the best turkey tail mushroom supplement UK, maitake mushroom powder, organic cordyceps powder UK, lion’s mane mushroom extract powder, shiitake mushroom and the best tremella organic mushroom powder,

Fungi have played an important role in Chinese culture for perhaps 7,000 years.

Mushrooms are the most understudied organisms on the planet, yet they hold the key to solving many of our problems.”

Paul Stamets

Medicinal mushrooms are one of Earth’s most precious gifts.

Mushrooms are just one of the many kinds of fungi. The fungi are a unique group of organisms that occupy a kingdom all to themselves, the Kingdom Fungi.

What are the best mushrooms to eat for your health?

This blog post is dedicated to the best 7 medicinal mushrooms: Organic Reishi Mushroom Supplement, Cordyceps Militaris, the smart Lions Mane, the powerful Turkey Tail, amazing Shiitake, Maitake, and beautiful Tremella.

Mushrooms are acknowledged by nutritionists, scientists, food industry among other professionals globally as medicinal foods with significant nutritional value.

They contain eight essential amino acids, polyunsaturated fatty acids, and minimal saturated fatty acids, offering nutritional profiles superior to fish or beef1. Furthermore, edible mushrooms are rich in vitamins, antioxidants, minerals, and many more.

Mushrooms can promote health by strengthening the immune system with their complex polysaccharides, including beta-glucans, terpenoids, and heteropolysaccharides. The polysaccharides in mushrooms are extremely complex.

They can boost immunity, lower blood pressure, and have anti-tumor and anti-angiogenesis properties.

Medicinal mushroom powders are taking the UK’s health and wellness scene by storm, celebrated for their amazing healing properties and versatile uses. Among these, organic reishi mushroom powder is celebrated for its immune-boosting qualities, while cordyceps mushroom powder, specifically organic Cordyceps militaris powder, is sought after for its energy-enhancing capabilities.

In the world of organic choices, the best organic turkey tail mushroom supplements shine and are known for their amazing support in cellular health and immunity.

Lets talk about best mushroom supplement for health

Elixir of Life

If you’re into health and want to add some of these powders to your daily routine, you’ve got plenty of choices. You could easily mix some turkey tail powder into your morning coffee. The best part? It doesn’t change the taste of your coffee at all.

Culinary enthusiasts take note! Dive into the world of gourmet cooking with the best mushroom powder, like the flavorful organic shiitake, to elevate your dishes to new heights. Experts in the field advise that timing is everything when it comes to supplements. Adding Lion’s mane mushroom extract powder or the best Ganoderma Lucidum Powder at just the right moment can unlock their full health-boosting potential.

Finding a healthcare professional who understands alternative medicines is crucial if you plan to use them. Always inform your physician about any alternative treatments you’re using.

Medicinal Mushrooms and connection to the Earth

best Tremella powder mushroom uk

Mushrooms are potent medicines and contain many nutrients. Mushrooms, which grow so close to the earth, have a grounding effect. When you take a medicinal mushroom, you get back in touch with the essential forces
of the earth.

Fungi are like plants because they can’t move and have cell walls. But, they’re not plants. Their cell walls are made of chitin, not cellulose, and don’t do photosynthesis.

Fungi, like bacteria, obtain food and nutrients by absorbing them from their surroundings through the secretion of digestive enzymes. Saprophytic fungi play a crucial role in ecosystems as they decompose dead matter such as trees, animals, and organic residues. Through this process, they return essential nutrients like nitrogen, phosphorous, and minerals back into the soil.

Did you know?

  • Penicillin—Derived from the Penicillium notatum fungus (1928), penicillin is among the world’s most prescribed antibiotics, used extensively for bacterial infections. Thanks to penicillin and similar drugs, death rates from infectious diseases have dropped to 5% of their 1900 levels. This spawned the entire class of life-saving antibiotics.
  • Cyclosporin, derived from Tolypoclatium inflatum Gams, is a product of various Ascomycetes fungi, all identified as anamorphs of Cordyceps subsessilus. It’s primarily used in organ transplants to suppress the immune system’s T cells, enhancing organ acceptance. Additionally, Cyclosporin treats diabetes, chronic urticaria with angioedema, and atopic dermatitis.

Fungi can also be helpful to people. Where can be find? In our favourite cheese.


Various simple fungi were also utilized to make fermented food products such as wine, vinegar, soy sauce, and pickled vegetables.

Currently, a wide range of products including powders, capsules, pills, and tinctures derived from medicinal mushrooms are marketed as dietary supplements. They are recommended for individuals leading active lifestyles, athletes, and seniors.

In nature, fungi are the great recyclers. To feed itself, but also to assist
plants in getting the nutrients they need, a fungus breaks down organic
matter into essential elements.

Elixir of Life 7 medicinal mushrooms

Fungi are essential for a healthy forest. If there are no fungi in the soil, plants cannot grow because they cannot break down and absorb nutrients without the help of fungi.
Fungi are known for their ability to break down complex compounds like cellulose, carbohydrates, and protein into forms that plants can digest. In contrast, plants are skilled at combining simple compounds like water, nitrogen, and carbon into complex structures such as protein, carbohydrates, and cellulose.
While plants take in carbon dioxide and release oxygen, mushrooms do the opposite, breathing in oxygen and releasing carbon dioxide, just like humans. This works out perfectly for forest ecosystems, as plants then use this carbon dioxide to make their food.
Contrary to humans, who require light and fresh food, mushrooms thrive on moist, decaying organic matter in deep shade. This amazing fungi are the grand recyclers.

Studies have demonstrated that soil deprived of fungi produces stunted, weak plant growth or none at all (Wallace, 1991) and thus this association is extremely important for the health of the forest. Trees that are cultivated in sterilized soil (formerly a common forestry practice) have been shown to grow much more slowly and re not as healthy as trees growing in a soil rich with fungi and other microorganisms, which are naturally present with the recycling of old decaying wood from previous generations of trees.

Some scientists believe that the capacity of mushrooms to decompose organic material in nature correlates with their medicinal benefits for humans. Fungi live in a hostile environment, surrounded by decay at the most severe layer of the ecosystem.

They encounter disease-causing pathogens far more frequently than other life-forms.

To ensure survival, they must possess proactive, robust immune functions. According to some researchers, the antipathogenic properties mushrooms develop as a survival strategy are exactly what render them beneficial to the human immune system.

Within the body, a few medicinal mushrooms seem able to transmute
metabolic waste and neutralize toxic accumulations without provoking
eliminative catharsis as a consequence. They are safe and effective
medicament that has been valued over thousands of years of human

Did you know?

  • Fungi make up about a quarter of the biomass of the earth
  • Mushrooms became a required part of nutrition during periods of staple food shortage, such as during wars.
  • Beta-glucans are found in abundance Mushrooms and are one reason why they strengthen the immune system
  • Mushrooms contain amino acids such as lysine and tryptophan, as well as nicotinic acid, riboflavin (vitamin B2), pantothenic acid, and vitamins B, C, and K
  • Throughout millions of years, mushrooms have adapted to environments filled with potentially harmful microbial agents by evolving natural substances that inhibit the replication of bacteria and viruses within their cellular structures.

best medicinal mushrooms

Do you remember the mythic story, Alice in Wonderland? Alice ate one mushroom to make her larger, and another to make her smaller, opening the windows of her imagination so that she could enter another dimension, a magical kingdom.

Medicinal mushrooms benefits

which mushrooms are best for you

The functional properties of mushrooms are attributed primarily to their content of dietary fiber, specifically chitin and beta-glucans. Certain species of mushrooms possess antitumor, antiviral, antithrombotic, and immunomodulating properties. Additionally, some mushrooms have been identified as having the potential to reduce elevated blood sugar levels.

Key Takeaways

  • High-fiber foods, like mushroom, are prebiotics, aiding in the balanced and harmonious proliferation of bacteria in the large intestine. Mushrooms stand out among prebiotics due to their content of terpenoids, which possess antimicrobial properties without adversely affecting beneficial gut microflora.
  • Mushroom powders can be conveniently added to coffee or used in cooking, enhancing both nutrition and flavor without overpowering the original taste of the food or drink.
  • Choosing the right extract and determining the optimal timing for consumption is crucial to maximizing the health advantages of mushroom supplements.

Overview of Medicinal Mushroom Powders

Did you know?

Beta-glucans are a large class of molecules, and oat, yeast, and mushroom beta-glucans are quite distinct from one another. When absorbed through the intestinal membranes, they awaken the immune system and give it a boost.

Mushrooms have a beneficiary effect on prebiotics in the gastrointestinal tract, helping promote healthy bacteria. They are also adaptogens, substances that help the body cope during times of stress.

Medicinal mushroom powders are packed with health benefits and adaptogenic properties, making them an excellent choice for boosting overall well-being. These powders are rich in various active compounds like β-glucans, triterpenes, polyphenols, and proteins, all of which have been proven to offer a wide range of health benefits

Key benefits of medicinal mushrooms include:

  • Immune System Support: Strengthen the immune system, enhancing anticancer activity, especially when used alongside conventional treatments like chemotherapy and radiotherapy.
  • Antioxidant Properties: Combat oxidative stress, reducing inflammation and allergy symptoms.
  • Regulate Blood Sugar and Cholesterol: Help manage blood sugar levels, cholesterol, and blood pressure, aiding in the prevention of diabetes, hypertension, and cardiovascular diseases.
  • Infection Protection: Protect against viral and other infections, with potential as a source of new antibiotic compounds.

Medicinal mushrooms, such as lentinan from Lentinula edodes and PSK from Trametes versicolor (turkey tail), are clinically used as anticancer medicines in Japan, highlighting their significant therapeutic potential.

Best Organic Reishi Powder

Therapeutic Application: Overall Health, General Immunity, Anti-Ageing, Various Diseases

Ganoderma lucidum The Mushroom of Immortality, is one of the most renowned medicinal mushrooms, is referred to as ling zhi in China and Reishi in Japan. Its therapeutic applications, documented over millennia, include treatments for liver disease (including hepatitis), nephritis (kidney inflammation), hypertension, arthritis, neurasthenia, insomnia, bronchitis, asthma, and gastric ulcers (Kabir et al, 19882), and cardiovascular benefits (Ying et al, 1987).

According to Chinese herbal texts Ling zhi enhances memory and cognitive function, revitalizes the spirit, soothes the mind, facilitates respiratory function, fortifies the heart, protect the liver, boosts stamina and endurance, and aids the body in warding off the adverse effects of aging and disease.

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Of particular note is the effect of Reishi on cardiovascular and pulmonary health. In patients with coronary heart disease and hyperlipidemia, Reishi has undergone studies for its potential to mitigate symptoms such as palpitations, dyspnea (sudden difficulty breathing), precordial pain, and edema. Additionally, it appears to reduce blood cholesterol and blood pressure levels. Regarding the impact of reishi on lung health, a study involving over 2,000 individuals with chronic bronchitis revealed that reishi significantly improved symptoms in 60-90% of the participants. (Chang & But, 19863).

Bronchial asthma and other allergic diseases respond well to G. lucidum treatment, which works by inhibiting histamine release and reducing swelling and inflammation. The specific antiallergic compounds in G. lucidum are still under investigation.

The organic reishi mushroom powder stands out for its purity and cultivation methods, ensuring high-quality supplementation.

Elixir of Life offers Organic Reishi Powder

The best Reishi mushroom supplement uk

Elixir of Life, best mushroom supplement for health

Best Cordyceps Powder UK Medicinal Mushroom Powder

Therapeutic Application: Vitality, Against Fatigue, Physical Performance, Sexual Function

Cordyceps is one of the most well-known medicinal mushrooms in traditional East Asian medicine. Used for centuries as a powerful tonic, this mushroom combats fatigue, acts as an aphrodisiac, boosts fertility, and treats various ailments. Its benefits extend to cancer, cardiovascular and respiratory disorders like asthma and bronchitis, chronic obstructive pulmonary disease (COPD), and osteoporosis. Cordyceps is also known for protecting the kidneys and liver and is celebrated for its anti-aging properties.

Today, Cordyceps is increasingly popular in the West, featured in many health supplements. It’s highly recommended for active people, those experiencing chronic stress, and anyone suffering from exhaustion. It’s particularly beneficial for athletes and the elderly, enhancing both physical and mental performance.

Mental Health and Beyond

Cordyceps isn’t just about physical health; it also supports mental well-being. It can improve brain function, reduce depression, and even curb the desire for alcohol. Additionally, it boosts libido and sexual function in both men and women.

Immune System Boost

One of the standout benefits of Cordyceps is its ability to enhance the immune system. It helps fight tumors and viral infections like influenza by enhancing the cellular immune response and inhibiting viral replication. Remarkably, Cordyceps can increase the effectiveness of radiation and chemotherapy treatments while reducing their side effects.

Organic Cordyceps Powder

Antioxidant and Cardiovascular Benefits

Packed with antioxidants, Cordyceps helps regulate blood cholesterol, which can prevent cardiovascular diseases. It also supports diabetes management by regulating insulin function and lowering blood sugar levels, as demonstrated in clinical studies. Moreover, Cordyceps has shown protective effects on the liver and kidneys, particularly in patients with hepatitis and other hepatic or renal diseases

cordyceps mushroom and female fertility

Cordyceps is a potent medicinal mushroom with a wide range of health benefits. Whether you’re looking to boost your energy, enhance your mental health, or protect your vital organs, incorporating Cordyceps into your daily routine can be a game-changer for your overall well-being.

Cordyceps, particularly the Cordyceps militaris powder, is sought after for its energy-enhancing properties. The best cordyceps mushroom powder is likely to be harvested sustainably and processed to retain its natural potency.

Organic Turkey Tail Powder UK

Therapeutic Application: Anticancer, Antiviral, Immunity

best turkey tail mushroom supplement uk

Turkey Tail Powder, derived from Trametes versicolor or Coriolus versicolor, offers significant health benefits, particularly in the UK:

  1. Anticancer Properties: Turkey Tail is renowned for its anticancer effects, primarily attributed to polysaccharide-protein complexes like PSK (Polysaccharide-K) and PSP (Polysaccharide-Peptide). These compounds have been extensively researched in large-scale clinical trials and shown to be effective immunotherapeutics. They enhance the immune system, extend survival rates in cancer patients (including gastric, colorectal, oesophageal, nasopharyngeal, uterine, lung, breast cancer, and leukemia), reduce side effects of conventional treatments like radiation and chemotherapy, and improve overall quality of life.
  2. Antiviral Activity: Studies indicate that Turkey Tail exhibits antiviral properties, beneficial for patients with conditions like HIV and herpes simplex virus (Powell 2010)4
  3. Liver and Immune Support: Turkey Tail has hepatoprotective properties, supporting liver health, and boosts immune function.
  4. Antioxidant Benefits: Additionally, Turkey Tail possesses antioxidant properties, which contribute to its overall health-promoting effects.

Organic Turkey Tail Powder is recognized as a potent natural supplement with diverse therapeutic applications, making it a valuable addition to health-conscious routines in the UK.

Lion’s Mane Mushroom Extract Powder

Therapeutic Application: Neuroprotective, Dementia, Multiple Sclerosis, Gastric Problems

Hericium erinaceus, also known as Lion’s Mane, is a culinary and medicinal mushroom with a distinctive appearance. Traditionally recognized in Chinese medicine for its therapeutic properties, it is now scientifically supported for its beneficial effects on the nervous system, earning the nickname “nature’s nutrient for the neurons” (Powell, 2010).

Health Benefits:

  • Neuroprotective Properties: Prevents dementia and neurodegenerative diseases, improves brain function, and relieves depression, anxiety, and menopausal symptoms.
  • Antitumor Activity: Stimulates the immune system, useful in treating gastric and esophageal cancers, gastritis, and ulcers.
  • Cardiovascular and Metabolic Health: Lowers blood pressure, cholesterol, and sugar levels, preventing cardiovascular disease and diabetes.
  • Digestive Health: Treats gastritis, gastric, and duodenal ulcers. Suppresses infection from Helicobacter pylori, a major cause of gastric ulcers and gastritis.
  • Antioxidant Properties: Contains phenols with antioxidant properties. Protects against oxidative stress.
  • Antimicrobial Properties: Effective against various pathogens, including antibiotic-resistant bacteria, without observed adverse side effects (Khan et al., 2013; Friedman, 2015).

Nutritional Value:

  • Low in Fat and High in Protein: Contains predominantly unsaturated fatty acids and high-quality protein, making it a good meat substitute in vegetarian cuisine.
  • Biologically Active Compounds: Contains about 70 active compounds, including β-glucan polysaccharides, phenols, and ergosterol, which are beneficial for the immune system and possess antioxidant properties (Powell, 2010; Munger et al., 2004; Friedman, 2015).

Scientific Studies:

lion's mane mushroom extract powder
  • Neuroprotective Compounds: Erinacines and hericenones stimulate nerve growth factor, preventing neurodegenerative diseases and promoting nerve regeneration (Ma et al., 2010; Khan et al., 2013; Friedman, 2015).
  • Cognitive and Mental Health: Improves cognitive function in patients with mild cognitive impairment and reduces depression and anxiety in women (Friedman, 2015).
  • Nerve Regeneration: Promotes regeneration of injured nerves and enhances myelination, beneficial in multiple sclerosis (Wong et al., 2012; Kolotushkina et al., 2003).
  • Antibacterial Properties: Effective against MRSA and Helicobacter pylori, reducing infections in a significant number of patients (Powell, 2010; Donatini, 2014).

Lion’s Mane Mushroom, offers a plethora of health benefits backed by traditional usage and modern scientific research. Its neuroprotective, antitumor, antioxidant, and antimicrobial properties make it a valuable addition to a balanced diet, promoting holistic health and well-being.(Powell, 2010).

Incorporating into Diet:

  • Suitable for daily consumption through meals or dietary supplements.
  • Enhances overall well-being, supporting both mental and physical health.

Lion’s mane the smartest mushroom. You can enjoy lion’s mane mushroom extract powder which is preferred for its concentration and bioavailability of active compounds.

Best Organic Shiitake Mushroom Powder

Therapeutic Application: Cholesterol Control, Anticancer

best shiitake powder mushroom

Lentinula edodes (Shiitake mushroom) boasts several therapeutic properties, including immune system enhancement, antitumor activity, and prevention of cardiovascular disease and diabetes. It also has antioxidant, anti-inflammatory, hepatoprotective properties, and helps with bronchitis and allergies. Furthermore, it shows activity against viral, bacterial, fungal, and parasitic infections such as candidiasis, common cold, and influenza (Wasser, 2005; Powell, 2010).

Nutritional Value:

  • High Nutritional Content: Good source of proteins with essential amino acids, dietary fiber, vitamins, minerals, and ergosterol (provitamin D2), while being low in fat and predominantly containing unsaturated fatty acids (Wasser, 2005; Bisen et al., 2010). Suitable for vegetarians and vegans.

Clinical Benefits:

  • Cancer Adjunct Therapy: Clinical trials on patients with gastric, colorectal, liver, breast, and metastatic prostate cancer receiving β-glucan polysaccharide lentinan from shiitake alongside chemotherapy showed increased survival, reduced side effects from chemotherapy, and improved quality of life (Powell, 2010).
  • Cholesterol Management: Administration to patients with high cholesterol and other lipids decreased total cholesterol by 7–12% and triglycerides by 6–7% (Wasser, 2005).

Culinary Uses:

  • Rich Umami Flavor: Shiitake mushroom powder is popular in cooking for its rich, umami flavor. The best organic shiitake mushroom powder offers culinary versatility and health benefits without any additives or fillers.

Overall, Shiitake mushroom is a nutritious and medicinally valuable mushroom, suitable for a healthy diet and offering a range of health benefits (Wasser, 2005; Powell, 2010; Bisen et al., 2010).

Shiitake mushroom powder is popular in cooking for its rich, umami flavor. The best organic shiitake mushroom powder offers culinary versatility and health benefits without additives or fillers.

Organic Tremella Mushroom Powder -Tremmela the Beauty Mushroom

Therapeutic Application: Nature’s Secret to Radiant Skin

Tremella mushroom, known as “Snow Fungus” or “Beauty Mushroom,” is renowned for its powerful skin-enhancing properties. Used for centuries in traditional Chinese medicine, it is now a key ingredient in modern skincare.

  • Nourishes Skin: Provides essential nutrients for a radiant complexion.
  • Naturally Moisturizes: Retains moisture, keeping skin hydrated and supple.
  • Improves Elasticity: Enhances skin’s elasticity, reducing fine lines.
  • Slows Skin Aging: Packed with antioxidants to slow down aging.
  • Brightens Complexion: Promotes a brighter, more even skin tone.
  • Deeply Hydrates Inside and Out: Offers deep hydration, benefiting skin from within.
best Tremella mushroom powder UK

Tremella mushroom, a staple of Chinese cuisine for centuries, is rich in dietary fibers, protein, minerals, antioxidants, and high in vitamin D. Traditionally used in China in a variety of dishes from anti-aging soups to desserts, Tremella has been valued by Chinese and Japanese herbalists as a potent Jing and Chi (Qi) tonic for thousands of years. It is believed to nourish the lungs, kidneys, heart, brain, and stomach, and acts as a powerful tonic for the immune system.

Key Health Benefits of Tremella Mushroom:

  • Immune Support: Enhances the immune system.
  • Fluid Replenishment: Rehydrates and replenishes bodily fluids, supporting its use as a beauty food for the skin.
  • Anti-Aging: Helps maintain glowing complexion and youthful skin, thanks to its polysaccharides stimulating the production of superoxide dismutase (SOD), a crucial antioxidant enzyme.
  • Anti-Inflammatory: Reduces inflammation.
  • Respiratory Health: Treats chest congestion and asthma.
  • Digestive Health: Helps with constipation.
  • Cardiovascular Health: Balances blood sugar and cholesterol levels, reducing LDL.
  • Neuroprotective: Potentially beneficial in preventing neurodegenerative diseases such as Alzheimer’s.
  • Skin Health: Alleviates oxidative stress and apoptosis in skin fibroblasts, acting as a therapeutic agent for skin diseases and aging.
best medicinal mushrooms near me

Tremella is rich in vitamin D, protein, vitamins, minerals, immune-boosting polysaccharides, trace minerals, carbohydrates, and a little fat (Kuot et al., 2015). The polysaccharides in Tremella are the major active components (Wang et al., 2015). It may also help protect against neurodegenerative diseases (Park et al., 2007) and combat oxidative stress-related skin aging (Shen et al., 2017).

Tremella mushroom powder is noted for its skin-hydrating properties and is sometimes included in beauty supplements. An organic tremella mushroom powder assures users of a product free from harmful chemicals and optimizes the healthful attributes of the mushroom.

Maitake Mushroom Powder

Grifola frondosa(Maitake, Hen of the Woods)

Therapeutic Application: Anticancer, General Immunity

Grifola frondosa (Maitake Mushroom) is a powerful medicinal mushroom with numerous health benefits. It has significant antitumor activity, boosts the immune system, manages hypertension and blood sugar levels, provides antioxidant and liver protection, and has antiviral and antimicrobial effects. Additionally, it enhances vitality, protects against hyperlipidemia, and is highly nutritious. Incorporate maitake into your diet for these diverse health benefits.

1. Antitumor Activity

  • Maitake’s polysaccharide extracts, such as “maitake D-fraction” and “maitake MD-fraction,” have been clinically applied for treating various cancers.
  • Clinical studies have shown tumor regression, especially in liver (58.3%), breast (68.8%), and lung (62.5%) cancer patients. Less than 10–20% improvement was noted for leukemia, gastric, and brain cancer (Nanba 1997; Kodama et al. 2002).
  • When used with chemotherapy, response rates increased by 12–28%, enhancing immune responses and reducing chemotherapy side effects (Nanba 1997; Kodama et al. 2002).

2. Immune System Support

  • Maitake strengthens the immune system by activating immune cells and increasing cytokine production, which are mediators of the immune response (Nanba 1997; Kodama et al. 2002).

3. Hypertension Management

  • Clinical studies have demonstrated a decrease in blood pressure among patients with hypertension – systolic by 7% and diastolic by 9.4% (Hobbs 1986).

4. Blood Sugar Regulation

  • Maitake polysaccharides have shown hypoglycemic effects in type 2 diabetes patients, reducing blood sugar levels by over 30% (Konno et al. 2002).

5. Antioxidant Properties

  • Maitake exhibits strong antioxidant properties, helping to protect the body from oxidative stress and free radical damage (Boh & Berovič 2007).

6. Liver Protection

  • The mushroom has liver-protective effects, potentially benefiting those with liver conditions or seeking to maintain liver health (Boh & Berovič 2007).

7. Antiviral and Antimicrobial Effects

  • Maitake has demonstrated antiviral properties, making it beneficial in treating hepatitis B and HIV (Nanba et al. 2000; Mayell 2001).
  • It also has antimicrobial properties against infections like Candida albicans (Nanba et al. 2000; Mayell 2001).

8. Enhanced Vitality

  • Regular consumption of maitake can increase vitality, helping to reduce fatigue and boost overall energy levels (Boh & Berovič 2007).

9. Hyperlipidemia Protection

  • Maitake helps protect against hyperlipidemia, a condition characterized by high levels of lipids (fats) in the blood, which can lead to cardiovascular diseases (Boh & Berovič 2007).

10. Nutritional Value

  • Maitake is a nutritious food with predominantly unsaturated fatty acids, low in fat, and high in protein. It also contains ergosterol, a provitamin D2 (Mayell 2001).

11. Fatigue Reduction

  • Maitake mushroom powder is beneficial in treating fatigue, making it a valuable supplement for those experiencing chronic tiredness or low energy levels (Nanba et al. 2000; Mayell 2001).
best maitake mushroom supplement

Best medicinal mushrooms

Different types of mushroom powders may have specific health benefits. For instance,

Lion’s Mane extract powder cognitive and nerve support

Reishi mushroom powder is often associated with stress reduction and sleep support.

Turkey Tail powder antioxidants and prebiiotic a

Shiitake mushroom : Cholesterol management.

Best Maitake supplement: Blood sugar control.

Organic Cordyceps Powder: Energy and endurance enhancement.

Tremella mushroom powder: Skin hydration and beauty.

Each type can be used accordingly, whether mixed in coffee, used for cooking, or taken as a supplement at the best time of day suited to the individual’s wellness routine.

Selecting the Best Mushroom Powders

For quality mushroom powders, the focus should be on beta-glucans and purity. Consumers should look for powders with no fillers or additives.

Consumers should gravitate towards products with organic certification, which signifies that they have been cultivated without harmful chemicals. Moreover, ethically sourced powders often signify support for sustainable farming practices.

The mushrooms used in mycotherapy are not those that grow wild in the woods but are cultivated on special farms under strict quality and safety standards. This ensures 100% purity and the absence of pesticides, heavy metals, and pathogenic germs. It is crucial to purchase from certified companies that guarantee their mushrooms are grown in healthy environments, akin to organic food products, without chemical additives, pesticides, and heavy metals.

Best Mushroom Powder for Cooking

Mushroom powders offer a simple way to incorporate the nutritional benefits of medicinal mushrooms into daily life. They are easily mixed with various foods and beverages to enhance health and enrich flavors.

When incorporating mushroom powders into cooking, purity and solubility are key. The best mushroom powder for cooking should blend well with recipes without overwhelming the dish. Organic shiitake mushroom powder is well known for its rich, umami flavor, ideal for broths and sauces. Turkey Tail powder, Reishi powder can be added to coffee.

Culinary-grade powders should also be fine and not gritty to avoid texture issues in dishes.

Can you mix mushroom powder in coffee?

Coffee lovers, elevate your morning ritual with a game-changing twist: add mushroom powders for an unexpected boost!

Elixir of Life Best Medicinal mushroom near me includes a blend of the best Reishi mushroom powder, the best Turkey Tail mushroom supplement UK, the best maitake mushroom supplement, shiitake, Tremmela powder, and Lion’s mane extract powder can seamlessly blend into coffee without altering its taste.

Example: How much mushroom powder per cup of coffee?

  • Morning coffee: Add 2g of Elixir of Lifeanic turkey tail mushroom powder to enhance your immune function, boost your energy, no more foggy brain, clean skin

For those questioning, “Can you taste mushroom powder in coffee?” the answer largely depends on the powder used. However, many powders have a subtle flavor that becomes unnoticeable when combined with coffee’s robust profile.

Cooking with Mushroom Powders

Mushroom powders also shine in the culinary world. They can be sprinkled over dishes or used as a spice during cooking. Reishi mushroom powder has an earthy flavor suitable for savory dishes, while shiitake mushroom powder can add umami taste to vegan and vegetarian recipes. These powders provide versatility and nutrition—enhancing soups, stews, sauces, and marinades.

Cooking Ideas:

  • Seasoning Mix: Combine Elixir of Life mushroom powder with other spices to create a unique blend for seasoning meat or vegetables.

The role of vitamin C and medicinal mushroom powder

We generally recommend combining mycotherapy supplements with vitamin C. Vitamin C breaks down the long molecules in mushrooms, enhancing their absorption in the intestine and boosting their effectiveness. Additionally, vitamin C promotes the synthesis of connective tissue and has antioxidant properties, further amplifying the beneficial effects of the mushrooms.

How to take medicinal mushroom powder?

You can take the mushrooms at any time you prefer; in my years of experience, I’ve found their effects are consistent regardless of timing. I recommend taking them together, especially when a combination of mushrooms is suggested, as they are highly digestible. Whether you take them on an empty or full stomach makes no difference.

Occasionally, you might experience an upset stomach or intestine, but this typically indicates that your digestive system is not in perfect health rather than the mushrooms being hard to digest. In such cases, it’s beneficial to take them after meals, ideally after plain foods like boiled rice and vegetables, while avoiding cheese, meat, or fish.

Read the labels

Check labels carefully before purchasing mycotherapy products. Ensure they indicate the quantity of mushrooms and other ingredients. Studies show that at least two grams of the remedy (excluding excipients) must be taken daily for effectiveness.

Be aware that products like coffee or tea with Ganoderma lucidum powder,  cordyceps powder, or the lions mane powdre and others, while healthy, contain very low quantities of mushrooms. They are not substitutes for more concentrated forms like tablets, capsules, and powders.

How to Take Sacred 7 Mushroom Extract Powder

Sacred 7 Mushroom Extract Powder is typically taken by mixing with warm water, tea, or coffee. It can also be blended into smoothies or stirred into foods like oatmeal. Starting with a lower dose and gradually increasing to the recommended amount allows the body to adjust to the extracts.

Medicinal mushrooms and conventional medicine

Combining medicinal mushrooms with conventional medications can effectively reduce side effects of medication. Some medications can deteriorate the liver, the immune system, kidney, or circulatory system over time, potentially causing additional health issues.

For example, contraceptive pills can weaken antioxidant defenses and lead to circulation problems, such as broken capillaries and varicose veins. Medicinal mushrooms help strengthen the microcirculatory system, prevent further damage, and gradually repair existing issues.

Frequently Asked Questions

Is it possible to take them for long periods? Is there any side effect of taking powder mushrooms for a long period of time?

To achieve the best results, it is preferable to use mycotherapy for extended periods. After all, why stop a treatment that improves your well-being without causing any side effects? For those who are hesitant about taking mushrooms indefinitely, an alternative is to use them in three-month cycles during particularly stressful times, such as seasonal changes. However, this approach may offer fewer benefits.

What is the best time to take a mushroom supplement?

The best time to take mushroom supplements varies depending on the type of mushroom and desired effects. Some, like Lion’s Mane, are often taken in the morning to support cognitive function throughout the day. Others, such as Reishi, are sometimes preferred in the evening due to their calming effects.
Elixir of Life it’s recommended to consume them in the morning to align with the body’s natural rhythms and potentially support better concentration and energy levels throughout the day.

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    edodes) on Coffee Husk at Dilla University, Ethiopia, Journal of Food
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  2. Kabir, Y . et al. 1988. Dietary effect of Ganoderma lucidum mushroom on blood pressure and lipid levels in spontaneously hypertensive rats
    (SHR).^. Nutr . Sci. V itaminol.34:433–438. ↩︎
  3. Chang, H.M. and P . Pui-Hay But. 1986. Pharmacology and Applications of Chinese Materia Medica.V ol. 1. Singapore: World Scientific. ↩︎
  4. Powell M. 2010. Medicinal mushrooms: A clinical guide. East Sussex, Mycology Press ↩︎

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Madelena Tapliga
Madelena Tapliga

MSc Clinical Nutritionist, accredited Nutritionist of UK from Association for Nutrition (AfN)
Clinical Lead
Herbal Medicine
MLD therapy My specialities: Malnutrition (diet advice weight gain), Weight management (weight loss, fat loss nutrition, difficulty losing weight, high cholesterol), bariatric surgery recovery and lifestyle advices, recovery post surgery, gastrointestinal and colorectal health, cardiac disease, diabetes type 2, food sensitivities, food intolerances, food intolerance testing, healthy skin, family and meal planning, nutrient deficiencies, thyroid disorders, digestive health SIBO, polycystic ovarian syndrome (PCOS), Hypochlorhydria (low acid gastric), Immune system, Arthritis, relationship with food, nutritional support, vegetarian and vegan diets, mindfulness eating, stress management, dietary advice, recipe developer, personalised nutrition. Intermittent Fasting, evidence based nutrition, sounds therapy, manual lymphatic drainage .

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