Welcome to our transformative 7-day Weight Loss Wellness Retreat!
I’m excited to be your renowned nutritionist, and together, we’ll embark on a journey towards achieving your health and weight loss goals. This program is designed to provide you with a holistic approach to wellness, combining nutrition, physical activity, education, and relaxation for optimal results. Let’s get started!
Weight Loss Programme
- Personal introduction to the weight loss light programme
- 1x Initial examination and consultation with consultant Clinical Nutritionist Madelena T (60 minutes consultation)
- Lectures, lunch, and workshops with our clinical nutritionist. There’s a lot of misinformation in the popular press about what diabetics can – and cannot – eat. Most importantly, it will provide all the important lifestyle steps for improving your blood sugar levels, and helping you shed weight for once and for all.
- Know your food.! Private cooking workshop. Now, here’s some fun! Learn how easy it is to lower your blood sugar, lose weight, and enjoy food that is tailored to your personal tastes. There’s more good news… It’s all so quick and easy! Following a balanced diet will allow you to manage your insulin hormone and start to lose fat tissue. Both are important also if you have diabetes. To make it that bit easier, answer three quick questions about yourself below and we’ll search out eating advice from our experts that we think will be really useful for you.
- 1x BIA = examination of your body fat and energy balance analysis (40 minutes)
- antiageing facial with a great purification effect (15 minutes)
- lymphatic drainage massage
- breathing exercises
- 1x Personal Training to optimize your fitness level (50 minutes)
- 1x Final examination with targeted recommendations for longer maintenance with Clinical Nutritionist Madelena Tapliga ( 25 minutes)
- Breakfast – lunch and dinner with an alkaline diet menu
- 3 days Detox
- Daily Body & Mind programs, Body Toning Programs, Outdoor tours, and much more