Holistic Health and Nutrition Consultation and Services
Welcome to our page dedicated to Holistic Health and Nutrition. We are so glad you have landed here, as it shows that you have a strong desire for health and happiness in your life.
We understand that living a healthy lifestyle can be challenging at times, with so much conflicting information out there. But let us assure you that you are not alone in this journey. Our goal is to create a Holistic Health ad Nutrition tribe where everyone can come together and ask open questions, share knowledge, and work towards the same goal – achieving optimal health and happiness.
We believe that true health goes beyond just physical fitness. It encompasses all aspects of our being – mind, body, and spirit. With this holistic approach, we can achieve true balance and live our lives to the fullest.
We invite you to join our community where we support each other, share our experiences, and learn from one another. We believe that when we work together towards a common goal, anything is possible.
So take the first step towards better health and join us on this incredible journey. Let’s create a positive and empowering environment where we can all thrive together.
Here’s to your health and happiness!
Madelena Tapliga, CEO Holistic Health and Nutrition
Holistic Health and Nutrition offers consultations for weight loss management, diabetes type 2, and other digestive diseases. We provide holistic health and nutrition advice to help manage these conditions.
We specialize in addressing various digestive concerns. Whether you’re dealing with bloating, constipation, or other digestive issues, we design customized plans to promote gut health and overall well-being.
We do not promote any fad diet. We promote the right meals and drinks for you.
We understand that every person has different dietary needs and goals, and our goal is to help you achieve them sustainably and healthily. It is about lifestyle changes.
Improve Digestive Function: better digestion, reducing issues like bloating, gas, and indigestion.
Enhanced Nutrient Absorption: effective absorption of nutrients, ensuring the body receives the essential vitamins and minerals it needs.
Immune System Support: The majority of the immune system resides in the gut. Healing the gut can strengthen the immune response, helping the body defend against infections and illnesses.
Reduced Inflammation: Healing the gut may help reduce systemic inflammation, which is linked to various chronic diseases and conditions.
Weight Management: A balanced gut microbiome plays a role in metabolism and weight regulation. Healing the gut can contribute to a healthier weight.
Mood Regulation: The second brain is in your gut. Gut Brain Axis. The gut-brain connection is significant, and a healthy gut can positively influence mood and mental well-being. It may help alleviate symptoms of anxiety and depression.
Increased Energy Levels: A well-functioning gut allows for better nutrient absorption and energy production, potentially leading to increased overall energy levels.
Balanced Blood Sugar Levels: Healing the gut can contribute to better insulin sensitivity, helping to regulate blood sugar levels and reduce the risk of insulin resistance.
Skin Health: Certain skin conditions, like acne and eczema, may be linked to imbalances in the gut. Healing the gut can contribute to clearer and healthier skin.
Improved Joint Health:
A healthy gut can reduce inflammation throughout the body, potentially alleviating joint pain and promoting better joint health. and many more.
Our nutritionists provide personalized guidance to help you achieve sustainable weight loss, manage diabetes effectively, improve digestive health, boost energy levels, and enhance overall nutritional well-being. We focus on long-term success through realistic and achievable goals. Healing your gut is essential for overall health and well-being.
The process begins with a 15-minute free consultation, serving as an introductory session.
This initial interaction is designed for both the client and the nutritionist to get to know each other better. During this period, the client can discuss their goals, health concerns, and any specific needs they may have. It’s an opportunity for the nutritionist to gather essential information about the client’s current lifestyle, dietary habits, and overall health.
Following the free consultation, if the client decides to proceed, they can book a comprehensive consultation session. At this stage, the client typically receives instructions on preparing for the consultation.
This includes filling out a food diary to provide detailed information about their eating habits, dietary preferences, and any specific challenges they face.
In addition to the food diary, the client will be asked to complete health history forms, lifestyle questionnaires, or any specific assessments deemed necessary by the nutritionist.
The preparation phase allows the nutritionist to tailor their advice and recommendations more effectively during the scheduled consultation. It ensures that the time spent together is focused on addressing specific concerns and creating a personalized nutrition plan that aligns with the client’s goals and lifestyle.
Initial Contact: Reach out HHN by completing the form on their website, sending an email to firstname.lastname@example.org, or calling 07947887043
Free 15-Minute Call
Discuss Details: During your initial contact or the free call, you will discuss the details of the consultation, including the support involved and the duration.
Choose Consultation Method: face-to-face or virtual consultations: Green Health.
Payment: Once the details are agreed upon, you will need to make a payment via bank transfer to secure your appointment.
Cancellation Policy: If you need to cancel or reschedule your appointment, you must give 48 hours notice to avoid being charged the full fee.
We offer both in-person and online consultation options to cater to your preferences and convenience. During the booking process, you can select your preferred consultation method. In-person consultations are available at our physical location, home visit, or any venue, while online consultations are conducted via secure video conferencing platforms. For home visits Sutton, near me, London will be a fee charge, which can be discussed during the booking process.
Here’s an overview of what typically happens during in-person nutrition consultations including home visits.
Physical examination: check the vital signs Blood Pressure, Heart Rate, Oxygen saturation, skin assessment, anthropometric measurements, weight and Height. Neck circumference. Neck circumference is a predictor of sleep apnea and its severity.
First Cranial Nerve assessment, oral cavity, hydration status.
Client History: information about the client’s health history, including medical conditions, medications, and any relevant past experiences with diet or nutrition.
Current Lifestyle Assessment: daily routines, exercise habits, stress levels, and sleep patterns,
Dietary Habits and Preferences: Detailed discussions about the client’s dietary habits, preferences, and any challenges they face in maintaining a healthy diet provide valuable insights, including about specific foods, portion sizes, and meal timing.
Goal Setting: The nutritionist works with the client to establish realistic and achievable goals.
Education and Explanation: The nutritionist educates the client about the importance of various nutrients, the role of a balanced diet, and how specific dietary choices can impact overall health.
Personalized Recommendations: Based on the information gathered, the nutritionist tailors recommendations to the client’s individual needs and goals. This may include dietary changes, meal planning, and lifestyle modifications.
Discussion of Challenges: The nutritionist and client discuss potential challenges the client may face in implementing the recommendations. Strategies and solutions are explored to overcome these challenges.
Q&A and Clarifications:
The client has the opportunity to ask questions and seek clarification about the recommendations.
Follow-Up Plan: The nutritionist outlines a plan for follow-up sessions, including the frequency and objectives of future consultations. This ensures ongoing support and adjustments to the nutrition plan as needed.
Documentation and Resources: provide written documentation summarizing the discussed recommendations and additional resources, such as meal plans, recipes, or educational materials.
Yes and No. Surprisingly, most people do not eat too high-caloric food. They suffer from slow metabolism, allergies, food intolerance, eating the wrong food, side effects of medication, and many more. Hence, it’s not about calories, it’s about how healthy/unhealthy is the organism. The plan is to create the right strategy for the body to heal and regain the homeostatic balance.
On the other hand, if someone consumes 20.000 calories daily, we need to focus on calorie restrictions as well, along with healing the gut system.
The recommendations regarding supplements would be based on a thorough assessment of an individual’s diet, lifestyle, health status, and specific nutritional needs.
I believe that if you are going to spend money on supplements it is worth using those of the highest quality – ingredients, formulation, how they are manufactured, etc. This ensures that you are spending your money wisely and maximizes absorption and therefore the likelihood that they will make a difference. Typically I will suggest professional-only brands rather than those commonly found in the supermarket, etc. I work extremely hard to ensure that I make the most appropriate suggestion for you and will always take your circumstances, medical history/medications into account when selecting these. You are under no obligation to buy these supplements if you do not wish to do so.
The cost of a consultation depends on the duration and type of service you choose. We offer different packages tailored to individual needs. For detailed pricing information, please visit our website or contact our customer support team.
We accept secure online payments through major credit cards, debit cards, and other trusted payment gateways. Rest assured, your financial information is handled with the utmost confidentiality.
We understand that circumstances may change. Your health is our top priority, and we want to make sure you have access to the best nutrition advice and support. If you need to cancel or reschedule your appointment, please notify us at least 48 hours in advance. Late cancellations may be subject to a cancellation fee.
Depends on the level of investigation and initial treatment. 1-2 h.