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Pneumonia

What is pneumonia? Pneumonia is an inflammation of one or both  lungs, which is usually caused by an infection. This inflammation causes tiny air sacs (called the aleveoli) inside your lungs to fill with fluid. This makes it harder for the lungs to work properly. Your body sends white blood cells to your lungs to …

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Foods that Heal

Vitamine B1 or Thiamine

Vitamine B1 or Thiamine is a water soluble vitamin, which means it is not stored in the body. A member  of the B complex family, it is necessary for the functioning of the nervous system. Thiamine is easily  destroyed by air, water, caffeine, alcohol, estrogen and food additives, so its necessary to eat fresh, whole …

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Foods that Heal

Dandelion the best natural sources of potassium

Dandelion the best natural sources of potassium Dandelion (Taraxacum officinale) I would like to introduce one of my favourite herb: dandelion. Don’t weed out your dandelions, embrace them 🙂 Constituents: Glycosides, triterpenoids, choline, up to 5% potassium. Actions: Diuretic, cholagogue, anti-rheumatic, laxative, tonic. Dandelion is a very powerful diuretic, its action comparable to that of the …

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Manual lymphatic drainage

Manual lymphatic drainage is described as “One of the best kept secrets on the health and beauty scene”. Manual lymphatic drainage’s intensely relaxing effect masks the strength of the treatment itself. It is a very gentle, repetitive and rhythmical light touch massage that improves the ability of the body’s lymphatic system to cleanse from the …

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Foods that Heal

Benefits of eating apples

Apples, food that heal Apples, food that heal are high in pectin, a fibre and and slow release sugar that help to regulate the body’s blood sugar level and improve heart health. Apples contain important vitamins  and minerals, that promotes among other things strong and healthy bones. Benefits of eating apples ( green, red, yellow apples). …

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