Telephone and Skype consultations: my preference wherever possible is to see people face to face, but appreciate that sometimes this is not possible, I therefore do … Read More ›
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This article provides advice on goal setting to people who are trying to make changes to their diet and lifestyle. What is goal setting? Goal … Read More ›
Your food and fluid requirements will increase if you have a pressure ulcer or open wound. To encourage your skin to heal and to prevent … Read More ›
How do i increase iron in my diet ? How much iron do I need in my diet? Iron is important for good health and … Read More ›
Lowering cholesterol naturally You will find this diet sheet useful if you have already reduced the amount of saturated fats in your diet and would … Read More ›
What is gastroesophageal reflux disease? Gastroesophageal reflux disease (GORD, sometimes also known as GERD) is a disorder of the oesophagus. The oesophagus (gullet) is a … Read More ›
Why are my potassium levels high? What is Hyperkalemia? Hyperkalemia is an excessive level of potassium in the bloodstream. Potassium has several important functions in … Read More ›
Lowering your cholesterol: first steps – reducing saturated fats What is high cholesterol and why have I got it? Cholesterol is a fatty substance. It … Read More ›
Iron-Deficiency Anemia Anemia tends to come in two forms- pernicious anaemia and iron deficiency. If you gave pernicious anaemia , it is owning to a … Read More ›
Benefits of Vitamin B2 riboflavin Stress increases our need for riboflavin, vitamin B2, and during periods of emotional or physical pressure, you will need … Read More ›