Bridal Weight Loss Program 2025 by Madelena Clinical Nutritionist, Clinical Director and Women’s Health Specialist Feel Confident, Clear & Glowing on Your Wedding Day You’ve been told to cut carbs, detox, and train harder — but no one’s addressing what’s…
Struggling to lose weight despite eating well and exercising regularly? Can hormones affect weight loss? Do you wonder how to reset female hormones for weight loss. You’re not alone. For many, the answer isn’t just calories in versus calories out—hormones…
Beta Glucan Mushroom Extract Explained Beta-glucan mushroom extract is a concentrated, bioactive compound derived from mushrooms, packed with beta-glucans—a type of soluble fiber known for its powerful health and wellness benefits. Here’s everything you need to know. Mushrooms are more than…
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Mounjaro miracle drug? Mounjaro has taken the weight-loss world by storm, hailed by many as a miracle drug. Social media platforms like TikTok are flooded with success stories—people claiming they’re shedding pounds effortlessly while eating whatever they want. Intrigued, I…
What to eat after liposuction? What are the best foods to eat after laser lipo? What to eat after abdominal liposuction? Liposuction and bariatric surgery are transformative procedures that might help to improve your appearance, health, and confidence. Liposuction is…
Balance Your Hormones, Heal Your Gut, Lose Weight for Good Introducing the GHW Program: A science-based, holistic 12-week weight loss program designed to help women 35–55 reset their metabolism, support hormone balance, and feel amazing again. BOOK A 30 MIN…
Are you worried about weight? Ozempic and Wegovy can be dangerous! 😱 But don’t give up hope. Have you heard about Nuciferine? Have you tried Nuciferine? It’s safer and could help you slim down Let’s talk about Nuciferine and Weight Loss…
Which mushroom can increase testosterone? Sexual dysfunction Decreased libido General fatigue Mood swings Cognitive dysfunction Irritability Difficulty functioning and lack of enjoyment in life Night sweats Heart palpitations in some cases Shortening of height Other physical and emotional change Diagnosis…
As a nutritionist, I’m frequently asked questions about the best ways to incorporate mushroom supplements into a daily wellness routine. Also, I was asked to do a mushroom supplements review. “Is it better to take mushroom powder or capsules?“ Is…