Forgotten Superfood Turkey Tail Mushroom, Will Change Your Life Forever

Turkey Tail Mushroom Medicinal Uses, Benefits, and Side Effects Explained: Coriolus Versicolor Insights

The Turkey Tail Mushroom, known scientifically as Trametes versicolor (T. Vers), has been revered for its medicinal uses for centuries. This unique fungus is celebrated not just for its beautiful, fan-like appearance, but for its powerful health benefits. It primarily boosts immunity, improves gut health, and reduces inflammation, anticancerous properties. These benefits make Turkey Tail mushrooms a worthy addition to both traditional and modern medicine cabinets.

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Today, mushrooms play a vital role in medicine, pharmacy, food production, and fermentation. Among these, wild mushrooms, particularly Trametes versicolor, stand out for their diverse applications in the food and pharmaceutical sectors. These mushrooms are rich in vitamins, minerals, and dietary fiber; they are also a significant source of bioactive polysaccharides. Their widespread use in traditional oriental therapies underscores their value and versatility.

If you want to buy the Best Turkey Tail Mushroom Supplement, you are in the best place to ask questions and make an informed decision.


Turkey Tail Mushrooms are safe, however for those undergoing chemotherapy should consult a healthcare professional before adding them to their regimen. For more on how this versatile mushroom can benefit your health, continue reading.

Key Takeaways

  • Turkey Tail Fungus boosts immunity and improves gut health.
  • Rich in polysaccharides like beta-glucans with immune-modulating effects.
  • It is commonly consumed in the form of tea or decoction to promote overall wellness, enhance vitality, and support longevity. In Western medicine practices, turkey tail mushroom is also recognized for its potential to address conditions such as hyperlipidemia, cancer, inflammation etc.

The most common polysaccharides in fungi are chitin, hemicellulose, beta-glucans, alpha-glucans, mannans, xylans, and galactans1

Do you think all Mushrooms are the same? Think again! Learn the secret of Mushroom Beta Glucan

Beta-1,3–glucans with beta-1,6 branches or without branches
make up a triple helix structure in its natural form and in aqueous solutions at room temperature. The triple helix structure determines the immunomodulatory and anticancer properties of beta-glucans

Mechanisms of Action of Beta-Glucans in the Human Body

Most -1,3-glucans are not broken down by stomach acid and remain intact as they move into the small intestine. Here, they attach to dectin-1 receptors on the intestinal macrophages before being transported to the spleen, lymph nodes, and bone marrow. Within macrophages, the high-molecular-weight -glucans are broken down into smaller pieces. These fragments then link with complement receptors 3 (CR3) present on several immune cells, including granulocytes, thus enhancing the immune response against cancer cells2.

  • Immunomodulatory Properties of Beta-Glucan
  • Antitumor and Cytotoxic Properties of Beta-Glucans
  • Anti-Inflammatory Function of Beta-Glucans
  • Antioxidant Properties of Beta-Glucans
  • Beta-Glucans in the Treatment of Allergies
  • Antibacterial, Antiviral, and Antifungal Properties of Mushroom Beta-Glucans
  • Potential Role for Beta-Glucans in Decreasing Morbidity and Mortality Due to COVID-19
  • Mushroom Beta-Glucans as Prebiotics and Microbiota Modulators

Mushrooms possess prebiotic qualities thanks to their content of polysaccharides, which remain undigested in the gut. These substances foster an ideal environment for the proliferation and function of advantageous digestive tract bacteria such as Bifidobacterium and Lactobacillus. Thses polysaccharides include: beta-glucans, chitin, hemicelluloses, mannans, and xylans. The beta-glucan polysaccharide pullulan is recognized for its prebiotic effects. When administered to experimental subjects, this compound encouraged the growth of beneficial gut microflora, predominantly Bifidobacterium.

Beta-glucans resist human digestive enzymes and pass through the digestive tract into the intestines, retaining their original structure. Therefore, most mushrooms abundant with beta-glucans can be considered potential sources of prebiotics

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Turkey Tail Mushroom Overview

It is a saprotrophic mushroom species that thrives on decaying logs and tree trunks, making them a common sight during mushroom foraging.T. Vers are widely found in various regions, including North America, Europe, and Asia.

Is Turkey Tail Mushroom edible?

Its taste is mildly bitter and earthy, less intense than shiitake, with a somewhat woody, chewy texture, making Turkey Tail fungi less suitable for direct consumption but ideal for use in teas and extracts.

Despite being inedible, this species holds a revered spot in traditional Asian medicine, offering alternative treatments for a myriad of ailments, including cancer and various infections

Where to find Turkey Tail Mushrooms in the wild?

You might wonder if you can find fresh Turkey Tail Mushroom UK.

Absolutely yes! I was fortunate enough to stumble upon a log while walking my dog in the forest, where I discovered some gorgeous fungi. I ended up making an incredible, delicious tea. My friends, couldn’t get enough of it and kept asking for more!

turkey tail powder

General Characteristics

This beautiful fungi is easily recognized by their fan-shaped, colorful caps. The caps display bands of varying colors such as brown, tan, white, and even blue. These mushrooms grow in clusters, forming overlapping layers. Each mushroom can grow to 2-7 cm wide.

Due to its polypore nature and woody taste, it is less preferred
as food; therefore, The Turkey Tail Powder can be added as an effective ingredient in green tea for its consumption.

What is the best form of turkey tail to take?

Hence, the best way to cook Turkey Tail Mushrooms is as tea. I boiled the Turkey Tail for at least 45 min, ideal boiling under pressure, in this way the betaglucan will be released, or you can buy 30% betaglucan powder Elixir of Life.

The fruiting body of Trametes versicolor is utilized to prepare healthy tonics and tea.

Medicinal Uses of Turkey Tail Mushroom

Historical Context

Turkey tail mushroom has been used in Asia, particularly in China and Japan, for centuries.

In traditional Chinese medicine, it is often brewed as a tea. Its use spread to Japan, where it became known for its immune-boosting properties. Today, it is still popular in these regions as a natural remedy.

Biological Active Components of Trametes versicolor

Trametes versicolor is composed of minerals, vitamins, and carbohydrates.

It is recognized for its ability to boost the immune system due to its high concentration of polysaccharides.

Glucans have been isolated from Trametes versicolor, phenolic acids, flavonols, flavones, coumarins, isoflavonoids, and bioflavonoids. These compounds help in the activation of immune responses.

Its role in managing blood sugar levels, particularly in individuals with type 2 diabetes, is also under investigation.

Key bioactive compounds include:

  • Polysaccharopeptide Krestin (PSK)
  • Polysaccharopeptides (PSP)

PSK and PSP two well-known polysaccharopeptides extracted from the mycelial culture of Trametes versicolor.

The mushrooms also contain antioxidants like phenols and flavonoids. Antioxidants help reduce damage caused by oxidative stress and support overall health.

Immune System Enhancement

Turkey tail mushrooms are well-known for boosting the immune system. They contain polysaccharopeptides, including PSP and PSK, which are believed to stimulate the immune response. By increase white blood cell activity, these compounds can help the body fight infections more efficiently.

Improved gut health, in turn, supports overall immune system performance.

Turkey tail mushroom medicinal uses

turkey tail mushroom medicinal uses

Turkey Tail Mushroom Cancer Study

There are multiple Turkey Tail Mushroom cancer trials.

In 1977, Japan pioneered the use of PSK as an adjuvant in the treatment of gastric cancer patients. Following a series of clinical trials, China adopted this practice in 1987.

PSK, a compound found in these mushrooms, is used in conjunction with chemotherapy in Japan to improve survival rates for certain cancers, including gastric and colon cancers. It appears to enhance the body’s ability to fight tumors while reducing the side effects of conventional treatments.

PSP exhibits low cytotoxicity and functions as an immunomodulatory and anticancer agent; therefore, it is utilized to enhance the immunological responses of patients undergoing clinical treatments, including both radiotherapy and chemotherapy. Furthermore, PSP demonstrates analgesic and antiviral activities.

The mushrooms PSP support patients’ overall quality of life during therapy. They can help reduce fatigue, loss of appetite, vomiting, and pain and improve energy levels, by antagonizing the decline of function of the immune cells that result from the tumor itself While turkey tail is not a cure, it is a supportive therapy for cancer patients and viral syndromes such as hepatitis C and its hepatoprotective effects.

Role of Polysaccharopeptides as Prebiotics

Prebiotics, which are nondigestible food components, offer beneficial effects on the host by fostering the proliferation of good colonic bacteria, thereby enhancing the immune system. Additionally, eating mushrooms enhances the growth of probiotic bacteria within the large intestine. Therefore, eating mushrooms offers protection against viral infections and impedes the proliferation of pathogenic bacteria, including E. coli, Clostridium, and Salmonella.

Animal studies show these polysaccharides increase the resistance to the intestinal mucosa and ulcer formation in the intestines

Edible mushrooms consist of pleuran, lentinan, schizophyllan, αand β-glucans, mannans, chitin, hemicellulose, galactans, and xylans polysaccharides that possess prebiotic effects.

Read the labels and check the beta glucan
best organic mushroom supplements uk
best organic mushroom supplements uk

Antidiabetic and Antiobesity Properties

Turkey Tail diabetes

Obesity is a major risk factor for insulin resistance, with a strong correlation found in both animal and human studies.

Research demonstrated that mushroom extract significantly improved glucose levels and physiological indices in rats with T2DM. The study also revealed the extract’s ability to enhance glucose levels in skeletal muscles and its antiobesity effects. Polysaccharides from Trametes versicolor were shown to activate an immunomodulatory effect in mice via the MAPK-NF-kB signaling pathway.

Therefore Trametes versicolor can be considered one of the best mushroom supplements for weight loss.

Antiviral Activity

Liu et al. demonstrated that PSK effectively inhibits the proliferation of B cells while simultaneously activating natural killer cells and T cells in Epstein–Barr virus (EBV)-infected umbilical cord blood lymphocytes, resulting in enhanced cytotoxicity against EBV-infected B cells.

Ng et al. found that a mushroom-based food additive significantly reduced and inhibited HSV-2 virus effects in pregnant women.

The Antiparasitic Activity of Trametes versicolor

Parasites are organisms living in the host to get food from or at the expense of.

Parasites, including protozoa and worms, can infect humans and are classified as endoparasites, which cause internal infections, and ectoparasites, which cause diseases on the skin.

The illness caused by the parasites (Leishmania) increases in the number of infected persons by more than 1.5 million annually; therefore, it requires natural products that offer promising sources of chemical diversity for the development of new drugs.

Trametes versicolor contains bioactive compounds, including trametenolic acid, which shows promise for anti-leishmanial activity.

Antimicrobial Activity of Trametes versicolor

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E coli bacteria

Mushrooms contain bioactive compounds with strong antimicrobial properties effective against various bacteria. Several studies showed that Trametes versicolor has effective results against several diseases causing pathogenic microorganisms3

Ng et al. did in vivo animal studies to evaluate the antimicrobial activity of Trametes versicolor against E. coli, P. aeruginosa, S. aureus, Candida albicans, Klebsiella L. monocytogenes, and Streptococcus pneumonia4

Antioxidant Properties

This fungus is rich in antioxidants. These compounds help prevent cellular damage caused by free radicals and oxidative stress. Free radicals can lead to chronic diseases and aging, so antioxidants are critical for maintaining health.

Compounds like phenols and flavonoids found in Turkey Tail Mushrooms help reduce inflammation and boost immunity. Antioxidants also play a role in heart health by preventing oxidative damage to lipids and proteins, reducing the risk of cardiovascular diseases. Given these benefits, incorporating Turkey Tail Mushrooms into a diet can be a good strategy for enhancing overall health.

Turkey Tail Mushroom vitamins and minerals and other important nutrients

What vitamins are in turkey tail mushrooms?

Turkey tail mushrooms offer a rich array of nutrients and bioactive compounds that contribute to their health benefits.

Due to its low metal element content and rich biochemical profile, T. versicolor was highlighted in this research for its significant potential as a functional food or nutraceutical ingredient.

Wild T. versicolor is known as a medicinal mushroom with a good protein content (about 11.1 g/100 g dry weight).

Mushroom protein can help alleviate malnutrition and could be a promising substitute for meat protein

Essential and non-essential amino acids can be found in Turkey Tails including asparagine, glutamine, isoleucine, leucine, and tyrosine (15.5–72.4 mg/100 g dry weight

They also provide small amounts of essential vitamins and minerals, including:

  • Nicotinic Acid (Vitamin B3): 26.52 ± 0.10 mg/100 g dw
  • Nicotinamide (Vitamin B3): 12.18 ± 0.05 mg/100 g dw
  • vitamin D (12.8–26.5 mg/100 g dry weight

Fatty Acids Profile

Fatty acids play significant roles in cell membrane integrity and function. The fatty acids found in Trametes versicolor include:

  • Linoleic Acid (18:2n6c)
  • Oleic Acid (18:1n9c)
  • Palmitic Acid (C16:0)
  • Stearic Acid (C18:0)
  • Linolenic Acid (18:3n3)

Potential Side Effects

Turkey tail mushrooms are generally well-tolerated. However, if you have a mushroom allergy, be cautious. Start with a small amount taken in the morning.

Allergic reactions are rare but can occur. Symptoms might include itching, hives, or swelling. If any of these symptoms appear, discontinuing use and seeking medical advice is recommended.

Precautions and Interactions

Those undergoing chemotherapy should consult a healthcare provider due to potential interactions. It’s essential to check for compatibility with other medications, especially immunosuppressants.

Always consult a healthcare professional before starting any new supplement regimen.

Usage and Dosage

Turkey tail mushrooms are available in various forms for supplementation. The dosage may vary according to the form of the supplement and individual health needs.

Turkey Tail Mushrooms can be found in several forms, including capsules, powders, teas, and tinctures. Capsules often contain dried and powdered mushrooms, making them convenient to ingest. Powders can be mixed into smoothies, soups, or beverages. Teas are brewed using dried mushroom pieces or powder, offering a traditional method of consumption. Tinctures are liquid extracts, which can be added to water or taken directly.

The right dosage depends on the form being used and the intended health benefits. For capsules, a common dosage ranges from 1,000 to 3,000 mg per day. Powders are usually taken at about 1 to 2 teaspoons daily. In the case of teas, it is typical to brew 1 to 2 grams of powder or dried mushroom slices per cup. Tinctures generally require around 1 to 2 milliliters, taken one to two times a day.

The choice of form largely depends on personal preference and convenience. Some individuals might prefer capsules for ease of use, while others might enjoy the process and flavor of drinking mushroom tea.

Consulting a healthcare provider before beginning any new supplement regimen is recommended, especially for individuals with underlying health conditions.

Selecting Quality Products

When buying turkey tail mushroom supplements, look for reputable brands. Choose products that use organically grown mushrooms without fillers like starch or grains. A product label listing a high concentration of turkey tail, 30 % beta glucan indicates high quality.

Check for certifications like USDA Organic certifications to ensure the product meets high standards. Look for detailed ingredients to avoid unnecessary additives.

Finally, consulting healthcare professionals can add an extra layer of assurance.

Preservation and Storage

Store Turkey Tail Mushroom products in a cool, dry place to maintain their potency. Avoid places with high humidity or direct sunlight, as these conditions can degrade the mushrooms’ beneficial compounds.

Using airtight containers can further protect the mushrooms from moisture and contaminants. For long-term storage, refrigeration is a good option, especially for powdered or fresh forms. Keep them away from heat sources like stoves or windowsills.

Always follow the storage instructions provided by the manufacturer to get the best results from your turkey tail mushrooms.

Which mushrooms are best for you?

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If you are wondering what is the best Turkey Tail Mushroom Supplement

Elixir of Life contains 30 % beta-glucan of Best Organic Medicinal Mushroom Powder UK: organic reishi mushroom powder, the best turkey tail mushroom supplement UK, maitake mushroom powder, organic cordyceps powder UK, lion’s mane mushroom extract powder, shiitake mushroom and the best tremella organic mushroom powder,

Frequently Asked Questions

What are the potential health benefits of consuming turkey tail mushrooms?

Trametes versicolor mushroom is well known for its bioactive compounds that are responsible for different biological and therapeutic activities including including gut health, antimicrobial, antioxidant, anti-inflammatory, anti-diabetic, and anti-cancerous properties.

What is the best time to take turkey tail mushroom?

For most people, it’s best to take turkey tail mushrooms in the morning or early afternoon. This can help avoid any potential impacts on sleep and ensures the body can benefit from its energy-boosting properties throughout the day.

How does turkey tail impact skin health and conditions?

The antioxidants and immune-supporting compounds in turkey tail mushrooms may help improve skin health. They can reduce inflammation and aid in healing, making them potentially beneficial for conditions like eczema and acne.

What are the specific advantages of turkey tail mushrooms for women’s health?

Turkey tail mushrooms can help boost immunity and may support hormonal balance. Their anti-inflammatory properties can be beneficial for conditions like endometriosis or menstrual discomfort.

Where to buy turkey tail mushroom UK?

Turkey Tail Mushroom is available in powder form or can be foraged in the forest. If you want to buy the Best Turkey Tail Mushroom Supplement check for the beta glucans.

Why Settle for Less?

Using mushroom powder with 30% beta-glucan, like that in Elixir of Life, ensures you receive a potent, concentrated dose of this powerful compound. This means more effective immune support, better heart and gut health, faster healing, and improved blood sugar control.

Make the Smart Choice for Your Health

Choose Elixir of Life and experience the transformative benefits of high-quality mushroom powder with 30% beta-glucan. Your body will thank you!


The Turkey Tail mushroom, also known by its scientific name Trametes versicolor, offers various medicinal benefits. It is respected for its immune-boosting properties, enriched with polysaccharopeptide (PSP) and polysaccharide-K (PSK). These substances may help fight cancer, improve gut health, and manage blood sugar levels in people with type 2 diabetes.

It is recognized for its gut health support, helping the growth of good bacteria like acidophilus and bifidobacterium. This supports a healthy digestive system. The antioxidants present in the mushroom protect cells from damage, contributing to overall health.

Before incorporating turkey tail mushroom supplements into a health routine, it is important to consult a healthcare provider.

In research, turkey tail mushrooms have shown anti-melanoma activity in vitro. This highlights their potential role in cancer treatment and prevention. These findings encourage further investigation into their medicinal properties.

The versatility of turkey tail mushrooms underlines their significance in both traditional and modern medicine. From boosting immunity to enhancing gut health, their benefits are wide-ranging and supported by scientific studies.

  1. Singdevsachan, S.K.; Mishra, P.A.J.; Baliyarsingh, B.; Tayung, K.; Thatoi, H. Mushroom polysaccharides as potential prebiotics
    with their antitumor and immunomodulating properties: A review. Bioact. Carbohydr. Diet. Fibre 2016, 7, 1–14. ↩︎
  2. Chan, G.C.; Chan, W.K.; Sze, D.M. The effects of beta-glucan on human immune and cancer cells. J. Hematol. Oncol. 2009, 2, 25. ↩︎
  3. Alves, M.J.; Ferreira, I.C.; Dias, J.; Teixeira, V.; Martins, A.; Pintado, M. A review on antifungal activity of mushroom (basidiomycetes) extracts and isolated compounds. Curr. Top. Med. Chem. 2013, 13, 2648–2659. [CrossRef] ↩︎
  4. Ng, T.B.; Cheung, R.C.F.; Wong, J.H.; Chan, Y.S.; Dan, X.; Pan, W.; Wang, H.; Guan, S.; Chan, K.; Ye, X.; et al. Fungal proteinaceous
    compounds with multiple biological activities. Appl. Microbiol. Biotechnol. 2016, 100, 6601–6617. [CrossRef] [PubMed] ↩︎

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Madelena Tapliga
Madelena Tapliga

MSc Clinical Nutritionist, accredited Nutritionist of UK from Association for Nutrition (AfN)
Clinical Lead
Herbal Medicine
MLD therapy My specialities: Malnutrition (diet advice weight gain), Weight management (weight loss, fat loss nutrition, difficulty losing weight, high cholesterol), bariatric surgery recovery and lifestyle advices, recovery post surgery, gastrointestinal and colorectal health, cardiac disease, diabetes type 2, food sensitivities, food intolerances, food intolerance testing, healthy skin, family and meal planning, nutrient deficiencies, thyroid disorders, digestive health SIBO, polycystic ovarian syndrome (PCOS), Hypochlorhydria (low acid gastric), Immune system, Arthritis, relationship with food, nutritional support, vegetarian and vegan diets, mindfulness eating, stress management, dietary advice, recipe developer, personalised nutrition. Intermittent Fasting, evidence based nutrition, sounds therapy, manual lymphatic drainage .

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