People are going to start realizing, why take those antibiotics that are extracts of mushrooms? Why not just have the mushrooms?
David Wolfe
Table of Contents
Which mushroom is good for diabetes?
MEDICINAL MUSHROOMS AND DIABETES: A Comprehensive Guide to the Best Varieties for Managing Blood Sugar
Medicinal mushrooms have gained attention in the health and wellness communities for their potential benefits, particularly in managing diabetes. Diabetes is a metabolic disorder characterized by high blood sugar levels, which can lead to severe complications if left untreated. Incorporating medicinal mushrooms into a balanced diet might be beneficial for individuals with diabetes because of their numerous health properties.
Research shows that mushrooms are an important protein source to combat malnutrition in cereal-dependent developing countries such as India. Mushrooms also have been studied for their health benefits such as fighting cancer, lowering cholesterol and lipids, reducing blood sugar and blood pressure, and supporting immune health. Additionally, they have antibacterial, antiviral, and antifungal properties.1.
Among the different types of medicinal mushrooms, some stand out for their potential effectiveness in diabetes management. Shiitake, portobello, reishi, maitake, chaga, lion’s mane, and cordyceps sinensis mushrooms are known to have various health benefits, including potential positive effects on blood sugar levels.
Key Takeaways
Medicinal mushrooms show potential in managing diabetes due to their various health properties.
Specific mushrooms, such as shiitake, portobello, and reishi, have been studied for their potential blood sugar-regulating benefits.
Mushrooms are rich in non-digestible oligosaccharides and ergothioneine, substances that humans cannot synthesize. Ergothioneine, in particular, serves as a unique antioxidant and possesses cytoprotective and anti-inflammatory properties, offering therapeutic potential that has been recognized by global food regulatory agencies.
Are mushrooms good for Diabetics?
Let’s find out how medicinal mushrooms can help with better glucose level control.
Multiple studies on medicinal mushrooms provided evidence regarding their Antiobesity, Antidiabetes, Anticancer, and Antibiotic Properties. For example, a study focusing on edible mushrooms’ role in diabetes management found that bioactive metabolites isolated from these mushrooms, such as polysaccharides, proteins, and dietary fibers, exhibit beneficial effects on glucose metabolism. Although there is a high number of experimental in vitro results, only a few clinical trials have been published for mushrooms of the genera Agaricus, Coprinus, Ganoderma, Grifola, and Pleurotus, demonstrating their hypoglycaemic activities.
Understanding Diabetes
Facts
According to the 2021 IDF Diabetes Atlas, 10.5% of adults aged 20-79 have diabetes, and nearly half of them don’t know they have it.
By the year 2045, projections from the International Diabetes Federation indicate that approximately 783 million adults, or 1 in 8, will be afflicted with diabetes, representing a 46% increase.
Approximately 537 million adults (20-79 years) are living with diabetes.
The total number of people living with diabetes is projected to rise to 643 million by 2030 and 783 million by 2045.
3 in 4 adults with diabetes live in low- and middle-income countries
Diabetes Types and Causes
Diabetes is a chronic condition characterized by high blood sugar (glucose) levels. When we consume food, our body breaks it down into glucose and releases it into the bloodstream. Insulin, a hormone produced by the pancreas, is responsible for transporting glucose from the blood into cells for energy. Diabetes occurs when there is a problem with insulin production or action, leading to elevated blood sugar levels.
Diabetes mellitus symptoms include weight loss, increased urination, blurred vision, and thirst, leading to long-term complications such as cardiovascular diseases, kidney failure, neuropathy, foot ulcers, amputation, and increased risk of stroke and cancer2.
Prolonged high blood sugar, along with insulin resistance, abnormal blood fats, high blood pressure, and chronic inflammation, leads to increased oxidative stress and damage to blood vessels. Type 2 diabetes can lead to both capillary vascular diseases (like retinopathy, nephropathy, and neuropathy) and major vascular diseases (such as coronary heart disease, stroke, and peripheral artery disease).3
There are three main types of diabetes: Type 1, Type 2, and gestational diabetes. Type 1 diabetes, an autoimmune disorder, occurs when the body’s immune system mistakenly attacks and destroys insulin-producing cells in the pancreas. This form of diabetes requires insulin injections to regulate blood sugar levels. Although the latest research shows even type 1 diabetes in some cases can be reversed. However, I will discuss this in a different article.
Type 2 diabetes is the most common form of diabetes, accounting for around 90-95% of all cases. It is characterized by insulin resistance, where the body does not use insulin effectively, or a lack of insulin production by the pancreas. Factors such as obesity, lack of physical activity, and poor diet contribute significantly to the development of Type 2 diabetes.
Gestational diabetes occurs during pregnancy and affects the way the body processes glucose. This type of diabetes usually disappears after childbirth but increases the risk of developing Type 2 diabetes later in life. The majority of Holistic Health and Nutrition clients with poor management of gestational diabetes developed diabetes type 2, after delivery.
Recent studies highlight mushrooms’ potential to offer antioxidant, antimicrobial, anticancer, antidiabetic, and anti-inflammatory benefits.
Diabetes Management
Managing diabetes primarily involves controlling blood sugar levels to prevent complications, such as heart disease, kidney damage, nerve damage, and vision problems. Here are some strategies for managing diabetes:
Monitor blood sugar: Regularly checking blood sugar levels helps individuals with diabetes make informed decisions about their daily activities, diet, and medication needs.
Healthy diet: Consuming a balanced diet, rich in fruits, vegetables, protein, and whole grains, can help maintain stable blood sugar levels.
Physical activity: Engaging in regular exercise helps improve insulin sensitivity, encourages weight loss, and lowers the risk of heart disease.
Medication: Depending on the type of diabetes, oral medications, insulin injections, or other injectable medications could be prescribed to help regulate blood sugar levels. Medication is not able to heal, only to control the blood sugar level. Unfortunately, the majority of people take medication without changing what they eat, hence their condition is deteriorating. 2 days ago I spoke with a nurse, who works in ICU/ITU, and she admitted a young man, with both legs amputated, and with necrotic fingers. Taking medication and eating the wrong food are the worst combinations with a disastrous outcome.
Despite the significant progress made in the treatment of diabetes using oral antidiabetic agents in the past three decades, the results of the treatment of diabetic patients are still far from perfect. Several disadvantages have been reported related to the use of oral hypoglycemic agents, including drug resistance (reduction of efficiency), adverse effects, and even toxicity. Sulfonylureas become ineffective in about 44% of patients after 6 years, and glucose-lowering drugs fail to control hyperlipidemia, highlighting the need for new antidiabetic drugs from natural sources due to limitations of current synthetic options.
In addition to these strategies, incorporating foods with potential health benefits, such as medicinal mushrooms, can be a complementary approach to managing diabetes.
Which Mushroom is Best for Diabetes
Some edible mushrooms, like Oyster mushrooms, shiitake, maitake, reishi, chaga, and cordyceps are reported to have potential benefits for diabetics due to their high protein, low carbohydrate content, and the presence of bioactive compounds and dietary fibers that may help regulate blood sugar levels.
Nutritional value of mushrooms lies between that of meat and vegetables.
Humans have been harnessing the power of mushrooms since as far back as 5000 BC. With around 2000 species of edible mushrooms scattered across the globe, these fascinating fungi have played a pivotal role in the religious ceremonies of ancient civilizations and primitive tribes for centuries.
The Romans held the belief that mushrooms possessed properties capable of bestowing superhuman strength, aiding in the retrieval of lost items, and guiding the soul to the divine realm4.
Medicinal mushrooms have been used for centuries across various cultures for their potential health benefits. Some of the most well-known edible mushrooms with potential benefits for diabetes include Shiitake, Portobello, Reishi, Maitake, Chaga, Lion’s Mane, Turkey Tail, and Cordyceps Sinensis.
Medicinal mushrooms are comprised of essential minerals including iron, potassium, phosphorus, calcium, and copper, with a composition of 56% carbohydrates, 30% protein, 2% fat, and 10% ash on a dry weight basis. Furthermore, they are abundant in vitamins B and D. Offering a diet high in protein and low in calories, mushrooms are highly recommended for individuals with heart conditions. Additionally, they provide all the essential amino acids required by adults. 5.
“Mushrooms are an excellent food choice for diabetic patients and those looking to manage their weight. Their lack of starch makes them a suitable option for individuals with diabetes, as well as anyone trying to lose excess weight.”
Active Compounds in Medicinal Mushrooms
Medicinal mushrooms have demonstrated efficacy in controlling blood glucose levels and altering the progression of diabetic complications, without adverse effects.
The functional properties are largely attributed to dietary fiber, specifically chitin and beta glucan.
These compounds can target multiple aspects of the condition, such as:
Polysaccharides: These are complex carbohydrates that help modulate blood glucose levels and support the immune system2.
Antioxidants: Found in edible mushrooms, antioxidants protect cells from damage caused by free radicals and may help reduce inflammation associated with diabetes3.
Selenium: An essential mineral present in certain mushrooms, selenium can support antioxidant defense systems and lower the risk of heart disease in diabetic individuals4.
Mushroom proteins contain all the essential amino acids and are especially rich in lysine and leucine, which are lacking inmost staple cereal food.
Shiitake: Shiitake mushrooms are high in protein and low in carbohydrates, making them a potential food option for diabetics.
Portobello mushrooms and diabetes. Similar to Shiitake, are high in protein and low in carbohydrates, which may help regulate blood sugar levels.
Reishi: Reishi mushrooms contain various bioactive compounds that have been linked to improved glycemic control.
Maitake: Maitake mushrooms are rich in antioxidants and have been shown to have potential blood sugar-lowering effects.
Chaga: Chaga mushrooms have demonstrated potential in managing type 2 diabetes through their antioxidant and anti-inflammatory properties.
Lion’s Mane: Lion’s Mane mushrooms may help support nerve health in diabetics, although more research is needed to confirm these effects1.
Cordyceps Sinensis: Cordyceps Sinensis mushrooms are known for their potential to improve energy metabolism, which could be beneficial for diabetics.
Always consult with a healthcare professional before making dietary changes, especially for those with pre-existing health conditions.
Mushrooms are important sources of vitamins especially of group B particularly thiamine, riboflavin, pyridoxine, pantothenic acid, nicotinic acid, nicotinamide, folic acid and cobalamine, other vitamins, such as ergosterol, biotin and tocopherols are also present (Mattila et al., 2001)
Vegetarians are aware of that mushrooms are one of the best plant-based sources of niacin around the world and 100 g of fresh mushrooms provide more than a quarter of the adult daily requirement of this vitamin. Mushrooms are unique in that they contain vitamin B12, something that is not present in vegetables.
Medicinal Mushrooms and Diabetes. Best Mushrooms for Diabetes
Reishi Mushroom Diabetes
How does Reishi mushroom impact blood sugar control in diabetics?
Reishi mushrooms (Ganoderma Lucidum), have been known for their potential benefits in managing diabetes. Reishi mushrooms may also help regulate blood sugar levels by affecting insulin release and glucose metabolism. Studies suggest that Reishi mushrooms can significantly lower pre-prandial blood glucose levels and increase insulin sensitivity, making them a helpful addition to a diabetic’s diet.
Shiitake Mushroom Diabetes
Can consuming Shiitake mushrooms benefit diabetic patients?
Shiitake mushrooms (Lentinula Edodes), are another type of mushroom that help diabetes management due to their potential hypoglycemic effects. Research has shown that Shiitake mushrooms can improve insulin sensitivity and glycemic index, making them ideal food for people with diabetes.
Shiitake mushrooms contain certain active chemicals, such as Lentinan KS-2, great effect on diabetes mellitus and obesity by modulating either cellular function or biochemical pathways which can help control diabetes.
How effective is Maitake mushroom in regulating blood sugar levels?
Maitake mushrooms (Grifola Frondosa) have been recognized for their hypoglycemic potential, which helps reduce blood sugar levels, and enhance the body’s response to insulin, as well as for their ability to mitigate immune-function problems associated with diabetes. Animal studies show Maitake mushrooms can reduce insulin resistance and improve glucose tolerance.
Oyster (Pleurotus) Mushroom and Diabetes
Oyster mushrooms have also been identified as beneficial for people with diabetes. They are high in protein, vitamins, and minerals, and low in fat, which makes them an ideal option for diabetics.
This study shows that Oyster mushrooms can boost liver glycogen and activate GK in diabetic mice, offering a strong hypoglycemic effect and presenting a new option for diabetes management.
Does Lion’s Mane mushroom have any role in diabetes management?
Lion’s Mane (Hericium Erinaceus), is another type of mushroom that may offer potential benefits for people with type 2 diabetes, mainly due to its ability to improve insulin sensitivity and reduce inflammation. Research on these mushrooms is still in its early stages, however, multiple studies suggest that they may enhance insulin sensitivity and support glucose regulation, improving the overall health of individuals with diabetes. This study revealed that H. erinaceus contains compounds, including four new ones, that inhibit α-glucosidase, showcasing its beneficial effects. This approach supports the traditional use of H. erinaceus in treating diabetes and metabolic diseases.
In traditional Chinese medicine, the Lion’s Mane has also been used to improve digestion and gut health. This is significant for individuals with diabetes as they often have issues with digestion and absorption of nutrients.
Chaga Diabetes type 2
Chaga mushrooms (Inonotus Obliquus), are known for their antioxidant, anti-inflammatory, and immune-boosting properties. Apart from these, Chaga mushrooms can also help to lower blood glucose levels and manage type 2 diabetes by preventing oxidative stress-induced damage to pancreatic cells.
Cordyceps Sinensis Diabetes
Cordyceps Sinensis is another variety of mushrooms recognized for its potential benefits for diabetics. Induce the secretion of insulin from islets of pancreas and reduce insulin metabolism. Studies have shown that Cordyceps can improve blood glucose levels and insulin sensitivity, which is particularly beneficial for individuals struggling with type 2 diabetes source. Furthermore, Cordyceps sinensis has been reported to significantly lower fasting blood glucose levels in diabetic mice while boosting their glucose tolerance (source)
Tremella and Diabetes
Tremella mushrooms are often used in traditional Chinese medicine, and recent research has begun to explore their potential benefits for managing diabetes. While evidence is still limited, some studies suggest that Tremella mushrooms may help to regulate blood glucose levels and improve insulin sensitivity.
Turkey Tail and Diabetes
Turkey Tail mushrooms are another variety of mushrooms being studied for their potential benefits in managing diabetes. It is globally recognized for its medicinal benefits, particularly in boosting the immune system. Research has demonstrated that it can boost energy levels, reduce fatigue, lower blood sugar levels, and enhance insulin sensitivity.
Agaricus bisporus and Diabetes
Agaricus bisporus (white button mushroom; WBM) contains high levels of dietary fibers and antioxidants including vitamins C, D, and B12; folates; and polyphenols that may provide beneficial effects on cardiovascular and diabetic diseases.
This study determined that A. bisporus exhibits an anti-diabetic effect, mitigating pancreatic islet damage induced by STZ. Furthermore, it facilitates the repair and regeneration of β-cells within the islets of Langerhans and promotes the synthesis and secretion of insulin.
Poria cocos and Diabetes
Poria cocos ( Bai Fu Ling in Chinese) is another type of mushroom that has been found to exhibit hypoglycemic effects in animal studies.
It is commonly used in traditional Chinese medicine to treat diabetes and other metabolic disorders.
Animal studies have demonstrated that Poria cocos extract can lower blood glucose levels in diabetic rats. This effect is believed to be due to its ability to increase insulin sensitivity and decrease insulin resistance. Additionally, Poria cocos has also been found to improve lipid metabolism by reducing triglyceride levels and increasing HDL (good) cholesterol levels.
This suggests that Poria cocos mushrooms may be helpful for people with diabetes in managing their blood glucose levels.
Poria cocos, known by various names such as fu-ling, hoelen, poria, tuckahoe, and Indian bread is commonly found as “white poria” though a “red poria” variant exists. In China, it is a key component of BuChy, a drug used to support recovery from chronic diseases.
Nutritional Benefits of Mushrooms
Mushrooms are a widely consumed, low-calorie, low-cholesterol, and low-sodium health-promoting food.
For instance, 100 grams of mushrooms have around 318 milligrams of potassium; this crucial mineral aids in blood pressure regulation and muscle function.
Mushrooms have a low glycemic index, which means they are less likely to cause a spike in blood sugar levels after consumption. The glycemic index of mushrooms is as low as 10, making them an excellent food choice for people with diabetes and suitable for anyone following a low GI diet.
Another reason why mushrooms are an excellent food choice for diabetics is their low-calorie content. With only 16 calories per cup, they make a guilt-free addition to a healthy diet.
Mushrooms contain a soluble fiber called beta-glucan. Its pivotal role in combating insulin resistance, dyslipidemia, hypertension, and obesity is continuously being uncovered, showcasing its significant impact on health. The β-glucans found in mushrooms are not digested within the human gastrointestinal tract. Instead, they facilitate the acceleration of bowel contents transit, enhancing fecal bulk and frequency. This process may offer potential protective benefits against conditions such as irritable bowel syndrome, diverticular diseases, and colon cancer.
Incorporating Mushrooms into a Balanced Diet for Diabetes
Mushrooms are a low-calorie and low-carbohydrate food source. They can be easily incorporated into the daily diet of people with diabetes to add flavor and texture to meals. Some common types of mushrooms with benefits for diabetes management include:
Shiitake mushrooms
Portobello mushrooms
Reishi mushrooms
Maitake mushrooms
Lion’s Mane mushrooms
Cordyceps militaris mushrooms
These mushrooms can be added to various dishes, like casseroles, stir-fries, and soups, or enjoyed on their own in a simple saute or roast.
Powdered medicinal mushrooms with 30% beta-glucan
Incorporating powdered medicinal mushrooms into your daily diet can be a simple and efficient way to reap their numerous health benefits. Adding 1-2 grams of these powerful mushrooms into your diet shakes, soups, omelets, and low GI muffins is an easy and delicious way to enjoy the benefits of these superfoods.
Adding powdered medicinal mushrooms to your protein shakes, herbs tea or coffee boosts their nutrient content with beta glucan and antioxidants.
Mix 1-2 grams of the powder into your favorite smoothie or protein shake for an added health kick. This is especially beneficial for those who are always on the go and don’t have time for a sit-down meal.
Soups are another great option for incorporating powdered medicinal mushrooms into your daily diet. The earthy flavors of these mushrooms complement broths and creamy bases perfectly. For a quick and easy lunch or dinner option, sprinkle 1-2 grams of the powder into your soup while cooking. You’ll add umami flavor, and gain all the nutritious benefits from the mushrooms.
If you’re looking for a hearty breakfast option, incorporating powdered medicinal mushrooms into omelets is a tasty and healthy option. The mild taste of mushrooms pairs well with eggs and can easily be added by sprinkling 1-2 grams onto your omelet while cooking. This will enhance the flavor, enjoying the health benefits of mushrooms (essential vitamins and minerals, proteins, fibers, and many more). It would be amazing to start your day.
Do you crave some sweets? adding powdered medicinal mushrooms to low GI muffins is a great way to sneak in some extra nutrients without sacrificing taste.
Mix 1-2 grams of mushroom powder into your muffin batter before baking for an added health benefit that won’t compromise flavor.
In conclusion, incorporating 1-2 grams of best mushroom supplement for diabetes Elixir of life, into your daily diet is an effortless way to enjoy their numerous health benefits. Whether it’s through diet shakes, soups, omelets, or low GI muffins, these versatile mushrooms can easily be incorporated into your meals for a delicious and nutritious boost.
So why not try it and start reaping the benefits of these superfoods today?
Have you been struggling to find high-quality medicinal mushrooms with 30% beta glucan near me?
Please give us a call! We are happy to help you and respond to any questions and /or concerns.
Medicinal mushrooms such as Reishi, Maitake, Chaga, and Cordyceps sinensis have shown the potential to help with blood sugar regulation and can interact with common diabetes medications like metformin. Therefore might increase the risk of low blood sugar levels (hypoglycemia). It is crucial to consult a healthcare provider before combining mushroom supplements with prescribed medications.
Adverse Effects in Diabetic Patients
While mushrooms might provide some benefits to diabetic patients, there are potential risks and adverse effects to consider:
Cardiovascular complications: Those with diabetes are at an increased risk of heart disease and stroke. Some mushrooms, like Chaga and Reishi, may interact with blood-thinning medications and increase the risk of bleeding or blood clotting problems. It is essential to discuss the use of medicinal mushrooms with a healthcare provider to avoid potential complications.
Diabetic Ketoacidosis: Certain mushrooms may stimulate the immune system, which could lead to the release of stress hormones, potentially worsening blood sugar control, and increasing the risk of diabetic ketoacidosis. Be cautious of using mushrooms without consulting a healthcare provider.
When considering medicinal mushrooms for diabetes management, it is essential to weigh the potential benefits and risks. Always consult with a healthcare professional before starting any new supplement or treatment, especially if you have diabetes or other chronic health conditions.
Frequently Asked Questions
What are the best mushroom varieties for managing diabetes?
Oyster mushrooms have been studied for their multiple health benefits including diabetes management. This study aim was to evaluate the impact of lowering blood glucose, cholesterol, and triglycerides in diabetic patients. Mushrooms significantly lowered systolic and diastolic blood pressure, as well as plasma glucose levels. Other helpful mushrooms for diabetes include Reishi, Shiitake, Maitake, Chaga, Lion’s Mane, and Cordyceps sinensis.
Are Portobello mushrooms advisable for inclusion in a diabetic diet?
Portobello mushrooms are also an excellent option for diabetics, thanks to their low carbohydrate content and high fiber levels, which can help improve blood sugar control. Portobello mushrooms can be included in a diabetic diet in moderation. It is important to use reduced sodium versions of Portobello mushroom products as they can help manage health conditions such as hypertension or kidney disease, which are often linked to type 2 diabetes.
Conclusion
The relationship between dietary content and disease is a major concern for human health. Mushrooms are highly nutritious and offer numerous health benefits naturally without any toxicity.
Edible mushrooms are beneficial for individuals with diabetes as they are high in protein, vitamins, and minerals, and low in fat. Some mushroom varieties for diabetes management include shiitake, portobello, reishi, maitake, chaga, lion’s mane, and cordyceps sinensis.
These various medicinal mushrooms offer a range of health benefits, especially for individuals with diabetes. By incorporating these mushrooms into a balanced diet, diabetics may find natural ways to manage their blood sugar levels and improve overall health.
We anticipate that the findings discussed here on the beneficial health properties of individual mushroom polysaccharides and polysaccharide-containing mushrooms will contribute to improving nutrition, food safety, and human health.
As always, it is crucial to consult with a healthcare professional before making any significant changes to one’s dietary habits or pursuing alternative therapies for managing diabetes.
Verma, Anjali (2015). Uses and nutritional importance of mushrooms. Food Sci. Res. J., 6(1): 142-147 ↩︎
Warraich HJ, Rana JS. Diabetic dyslipidemia: epidemiology and prevention of cardiovascular disease and implications of newer therapies. Curr Cardiol Rep. 2018; 20(12): 125 ↩︎
Cade WT. Diabetes-related microvascular and macrovascular diseases in the physical therapy setting. Phys Ther Phys Ther. (2008) 88:1322– doi: 10.2522/ptj.20080008 ↩︎
Grube B. J., E.T, England and Kao Y. C. (2001). White bottom mushroom phytochemicals inhibit arometase activity and breast cancer cell proliferation. Journal of Nutrition. 12:3288-3293. ↩︎
Koyyalamudi S. R., Jeong S. C, Song C. H, Cho K, Y and Pang G (2009). Vitamin D2 for nation and bioavailability from Agaricus bisporus button mushrooms treated with ultraviolet irradiation. Journal of Agriculture and Food Chemistry. 57(8): 3351-5 Doi:10.1021/JF803908q ↩︎
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[…] in anti-cancer therapies, obesity management, and the treatment of cardiovascular diseases or diabetes has been extensively discussed in numerous studies. However, their role in the management of […]
[…] absence of starch in mushrooms makes it an ideal food for diabetic patients and for persons who wants to shed excess […]
[…] Mushrooms possess prebiotic qualities thanks to their content of polysaccharides, which remain undigested in the gut. These substances foster an ideal environment for the proliferation and function of advantageous digestive tract bacteria such as Bifidobacterium and Lactobacillus. Thses polysaccharides include: beta-glucans, chitin, hemicelluloses, mannans, and xylans. The beta-glucan polysaccharide pullulan is recognized for its prebiotic effects. When administered to experimental subjects, this compound encouraged the growth of beneficial gut microflora, predominantly Bifidobacterium. […]
[…] in anti-cancer therapies, obesity management, and the treatment of cardiovascular diseases or diabetes has been extensively discussed in numerous studies. However, their role in the management of […]