Signs of toxic overload

belly 3186730 960 720Signs of toxic overload

Answer the following questions as truthfully as you can.
The aim of a detox programme are to reduce the workload of the digestive system, allowing it to perform more efficiently, and to stimulate the parts of your body that are responsible for cleansing and elimination.
The food detox programme improves the digestive system and immunity, increases the actions of the liver and kidneys, the main organ of detoxification.

However  to get the most out of detoxing you need to look after your mind as well as your body. Well being depends on maintaining a balance between your emotional, mental, spiritual and physical health, and if this balance is upset it disrupts your body’s harmony and leads to ill health.

Assess your toxic load

1) Do you feel tired when you wake up in the morning even though you have had enough sleep?
2 ) Do you drink more than 3 cups of coffees, tea or caffeinated fizzy drinks such as cola day?
3) Do you suffer from skin rashes, spot around the mouth or eczema?
4) Do you suffer from bloating after meals?
5) Do you have an alcoholic drink most days?
6) Do you smoke or libe with smokers?
7) Do you live or work in a city?
8) Do you rarely eat fresh fruit or vegetables?smoothie 3176355 960 720
9) Do you eat read meat more than twice a week?
10) Do you eat fried food and junk foods?
11) Do you suffer from constant colds, hay fever or allergies?
12. Do you have mood swings?
13) Do you crave certain foods such as sweets and bread?
14) Do you skip meals, especially breakfast?
15) Do you put weight easily?
16) Do you find difficult co concentrate?
17) Do you often have irregular bowel movement ( constipation or diarrhoea)?
18) Do your joint or muscle sometimes ache?
19) Do you feel tired and lethargic most of the time?
20) Do you suffer from fungal infections such as thrush, athlete’s foot or ringworm?

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Madelena Tapliga
Madelena Tapliga

MSc Clinical Nutritionist, accredited Nutritionist of UK from Association for Nutrition (AfN)
Clinical Lead
Herbal Medicine
MLD therapy My specialities: Malnutrition (diet advice weight gain), Weight management (weight loss, fat loss nutrition, difficulty losing weight, high cholesterol), bariatric surgery recovery and lifestyle advices, recovery post surgery, gastrointestinal and colorectal health, cardiac disease, diabetes type 2, food sensitivities, food intolerances, food intolerance testing, healthy skin, family and meal planning, nutrient deficiencies, thyroid disorders, digestive health SIBO, polycystic ovarian syndrome (PCOS), Hypochlorhydria (low acid gastric), Immune system, Arthritis, relationship with food, nutritional support, vegetarian and vegan diets, mindfulness eating, stress management, dietary advice, recipe developer, personalised nutrition. Intermittent Fasting, evidence based nutrition, sounds therapy, manual lymphatic drainage .

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