Benefits of eating apples

Apples, food that heal

apple good forApples, food that heal are high in pectin, a fibre and and slow release sugar that help to regulate the body’s blood sugar level and improve heart health.

Apples contain important vitamins  and minerals, that promotes among other things strong and healthy bones.

Benefits of eating apples ( green, red, yellow apples). Green apple contain malic acid a useful digestive help. Red apples, rich in antioxidants, that can protect against neurological damage associated with condition such as: Alzheimers’s disease. The pectin helps lower the body’s absorption of excess dietary fats.

  • blood sugar regulation
  • constipation and diarrhoea ( can provide relief from both constipation and diarrhoea, depending of body needs)
  • protecting bones
  • reduce cholesterol

Don’t forget!

Apples most of them are coated with wax to give a shine and keep the fresh over long periods, hence, always wash  thoroughly these apple before eating.

Go organic and from sources as local as possible, from the fresh fruit without chemical contamination.

 Do not peel the skin!  Peeling can remove more than half an apple’s fibre, Vitamin C and iron.apple salad

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Madelena Tapliga
Madelena Tapliga

MSc Clinical Nutritionist, accredited Nutritionist of UK from Association for Nutrition (AfN)
Clinical Lead
Herbal Medicine
MLD therapy My specialities: Malnutrition (diet advice weight gain), Weight management (weight loss, fat loss nutrition, difficulty losing weight, high cholesterol), bariatric surgery recovery and lifestyle advices, recovery post surgery, gastrointestinal and colorectal health, cardiac disease, diabetes type 2, food sensitivities, food intolerances, food intolerance testing, healthy skin, family and meal planning, nutrient deficiencies, thyroid disorders, digestive health SIBO, polycystic ovarian syndrome (PCOS), Hypochlorhydria (low acid gastric), Immune system, Arthritis, relationship with food, nutritional support, vegetarian and vegan diets, mindfulness eating, stress management, dietary advice, recipe developer, personalised nutrition. Intermittent Fasting, evidence based nutrition, sounds therapy, manual lymphatic drainage .

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