Apples, food that heal
Apples, food that heal are high in pectin, a fibre and and slow release sugar that help to regulate the body’s blood sugar level and improve heart health.
Apples contain important vitamins and minerals, that promotes among other things strong and healthy bones.
Benefits of eating apples ( green, red, yellow apples). Green apple contain malic acid a useful digestive help. Red apples, rich in antioxidants, that can protect against neurological damage associated with condition such as: Alzheimers’s disease. The pectin helps lower the body’s absorption of excess dietary fats.
- blood sugar regulation
- constipation and diarrhoea ( can provide relief from both constipation and diarrhoea, depending of body needs)
- protecting bones
- reduce cholesterol
Apples most of them are coated with wax to give a shine and keep the fresh over long periods, hence, always wash thoroughly these apple before eating.
Go organic and from sources as local as possible, from the fresh fruit without chemical contamination.
Do not peel the skin! Peeling can remove more than half an apple’s fibre, Vitamin C and iron.
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