Awareness of vitamins, minerals , and trace minerals is relatively new.

However, Foods and nutrients are the original medicine, the shoulder on which medicine stands

The year 2020 brought about a significant shift in the understanding of nutrition and its impact on diseases.

When faced with toxic exposure such as molds, microbial infections, xenoestrogens, heavy metals, and inert nanoparticles, the body increases in demand for certain nutrients.

Unlike some conventional; drugs, which may relieve symptoms but do nothing to address the root cause of illness, natural substances, such as vitamins, minerals, and the others essential nutrients, work quite differently

In the following blog posts, the most important vitamins and minerals will be explained, with natural sources listed, along with the functions of each vitamins or minerals in our bodies. the recommended dosages of each supplements is also given.