Health club. The secrets of healthy ageing. Eat. Nourish. Glow.
What is pneumonia? Pneumonia is an inflammation of one or both lungs, which is usually caused by an infection. This inflammation causes tiny air sacs (called the aleveoli) inside your lungs to fill with fluid. This makes it harder for the lungs to work properly. Your body sends white blood cells to your lungs to …
What is a portion? Below are some examples of what constitutes 1 portion of each food group. A healthy balanced diet is important for a maintaining good health. It improves general wellbeing, helps with weight management and reduce the risk of long term conditions such as heart disease, type 2 diabetes and cancer. Why count …
Manual lymphatic drainage is described as “One of the best kept secrets on the health and beauty scene”. Manual lymphatic drainage’s intensely relaxing effect masks the strength of the treatment itself. It is a very gentle, repetitive and rhythmical light touch massage that improves the ability of the body’s lymphatic system to cleanse from the …
Why do people age differently? Have you been asked this question? I am sure , you already noticed, some people look smart and energetic into old age, while other people, much younger are sick, exhausted and foggy? I am fascinated of this. I encountered in the hospital, so many young people marked by the disease …