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Category: Foods that Heal

Take advantage of the enormous variety of foods that have incredible health benefits and stand as a testimony to “Let food be thy medicine”

Foods that Heal

Eat well to heal well

Your food and fluid requirements will increase if you have a pressure ulcer or open wound. To encourage your skin to heal and to prevent … Read More ›

Posted on July 30, 2019July 30, 2019
Foods that Heal

Why do I need iron?

How do i increase iron in my diet ? How much iron do I need in my diet? Iron is important for good health and … Read More ›

Posted on July 3, 2019July 3, 2019
Foods that Heal

Lowering your cholesterol: next steps

Lowering cholesterol naturally You will find this diet sheet useful if you have already reduced the amount of saturated fats in your diet and would … Read More ›

Posted on July 3, 2019July 3, 2019
Foods that Heal

Dietary management of gastroesophageal reflux disease

What is gastroesophageal reflux disease? Gastroesophageal reflux disease (GORD, sometimes also known as GERD) is a disorder of the oesophagus. The oesophagus (gullet) is a … Read More ›

Posted on July 2, 2019July 2, 2019
Foods that Heal

Lowering your potassium levels

Why are my potassium levels high? What is Hyperkalemia? Hyperkalemia is an excessive level of potassium in the bloodstream. Potassium has several important functions in … Read More ›

Posted on July 1, 2019July 5, 2019
Foods that Heal

Lowering your cholesterol

Lowering your cholesterol: first steps – reducing saturated fats What is high cholesterol and why have I got it? Cholesterol is a fatty substance. It … Read More ›

Posted on June 28, 2019June 28, 2019
Foods that Heal

Vitamine B1 or Thiamine

Vitamine B1 or Thiamine is a water soluble vitamin, which means it is not stored in the body. A member  of the B complex family, … Read More ›

Posted on July 29, 2018
Foods that Heal

Vitamin A, retinol and beta carotene

Vitamin A Retinol and beta carotene Retinol is the naturally occurring form of vitamin A, and it is founded mainly in animal product. Beta -carotene, … Read More ›

Posted on June 6, 2018June 6, 2018
Foods that Heal

Dandelion the best natural sources of potassium

Dandelion the best natural sources of potassium Dandelion (Taraxacum officinale) I would like to introduce one of my favourite herb: dandelion. Don’t weed out your … Read More ›

Posted on May 19, 2018May 21, 2018
Foods that Heal

Benefits of eating apples

Apples, food that heal Apples, food that heal are high in pectin, a fibre and and slow release sugar that help to regulate the body’s blood … Read More ›

Posted on April 22, 2018April 22, 2018

Recent Posts

  • Fees & Clinic Information
  • Goal setting weight management
  • Eat well to heal well
  • Why do I need iron?
  • Lowering your cholesterol: next steps

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