Health club. The secrets of healthy ageing. Eat. Nourish. Glow.
Take advantage of the enormous variety of foods that have incredible health benefits and stand as a testimony to “Let food be thy medicine”
Vitamine B1 or Thiamine is a water soluble vitamin, which means it is not stored in the body. A member of the B complex family, it is necessary for the functioning of the nervous system. Thiamine is easily destroyed by air, water, caffeine, alcohol, estrogen and food additives, so its necessary to eat fresh, whole …
Vitamin A Retinol and beta carotene Retinol is the naturally occurring form of vitamin A, and it is founded mainly in animal product. Beta -carotene, also called “plant” vitamin A, is, in fact, a carotenoid, which is converted into vitamin A by our livers. Vitamin A stores in your body can be depleted by infection, …
Dandelion the best natural sources of potassium Dandelion (Taraxacum officinale) I would like to introduce one of my favourite herb: dandelion. Don’t weed out your dandelions, embrace them 🙂 Constituents: Glycosides, triterpenoids, choline, up to 5% potassium. Actions: Diuretic, cholagogue, anti-rheumatic, laxative, tonic. Dandelion is a very powerful diuretic, its action comparable to that of the …
Apples, food that heal Apples, food that heal are high in pectin, a fibre and and slow release sugar that help to regulate the body’s blood sugar level and improve heart health. Apples contain important vitamins and minerals, that promotes among other things strong and healthy bones. Benefits of eating apples ( green, red, yellow apples). …