Foods that Heal

Vitamine B1 or Thiamine

Vitamine B1 or Thiamine is a water soluble vitamin, which means it is not stored in the body. A member  of the B complex family, it is necessary for the functioning of the nervous system. Thiamine is easily  destroyed by air, water, caffeine, alcohol, estrogen and food additives, so its necessary to eat fresh, whole …

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Foods that Heal

Dandelion the best natural sources of potassium

Dandelion the best natural sources of potassium Dandelion (Taraxacum officinale) I would like to introduce one of my favourite herb: dandelion. Don’t weed out your dandelions, embrace them 🙂 Constituents: Glycosides, triterpenoids, choline, up to 5% potassium. Actions: Diuretic, cholagogue, anti-rheumatic, laxative, tonic. Dandelion is a very powerful diuretic, its action comparable to that of the …

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Foods that Heal

Benefits of eating apples

Apples, food that heal Apples, food that heal are high in pectin, a fibre and and slow release sugar that help to regulate the body’s blood sugar level and improve heart health. Apples contain important vitamins  and minerals, that promotes among other things strong and healthy bones. Benefits of eating apples ( green, red, yellow apples). …

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