Foods that Heal

Vitamine B1 or Thiamine

Vitamine B1 or Thiamine is a water soluble vitamin, which means it is not stored in the body. A member  of the B complex family, it is necessary for the functioning of the nervous system. Thiamine is easily  destroyed by air, water, caffeine, alcohol, estrogen and food additives, so its necessary to eat fresh, whole …

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Foods that Heal

Dandelion the best natural sources of potassium

Dandelion the best natural sources of potassium Dandelion (Taraxacum officinale) I would like to introduce one of my favourite herb: dandelion. Don’t weed out your dandelions, embrace them 🙂 Constituents: Glycosides, triterpenoids, choline, up to 5% potassium. Actions: Diuretic, cholagogue, anti-rheumatic, laxative, tonic. Dandelion is a very powerful diuretic, its action comparable to that of the …

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Natural Therapies

Women’s health

Women’s health. Plant based medicine play an important role in the lives of  many women. This is because herbal remedies fulfil a woman’s desire to deal with her health problems in a more sensitive manner, with minimal side effects. When we get symptoms, our body’s usually trying to tell us that something wrong is happening …

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