Balance Your Hormones, Heal Your Gut, Lose Weight for Good
Introducing the GHW Program: A science-based, holistic 12-week weight loss program designed to help women 35–55 reset their metabolism, support hormone balance, and feel amazing again.
Why You’re Not Losing Weight — And It’s Not Your Fault
If you’re a woman aged 35–55 and feeling exhausted, moody, bloated, or constantly stuck no matter what you try… you’re not alone.
It’s not just your diet. It’s your gut, your hormones, your stress, your sleep — all talking to each other.
This is where the GHW Method comes in.
What is the GHW Method?
What Does GHW Stand For?
Gut
Detox, digestive health, inflammation
Hormones
Thyroid, estrogen, progesterone, cortisol
Weight
Fat loss, metabolism, insulin & blood sugar balance
Reset your body from the inside out
Have you ever asked yourself…
- What is the best weight loss programs for women over 40 ?
- What is the best weight loss programs for women over 50 ?
- How to reset female hormones for weight loss?
- What foods can reverse diabetes?
- How to reverse diabetes permanently?
- Is it hard for a 40-year-old woman to lose weight?
GHW Program the best weight loss programs for women aged 35- 55!
If you’re searching for the best weight loss programs for women in the UK, and not only in the UK look no further.
Discover one of the best weight loss programs for women, designed to empower and support you on your journey to a healthier lifestyle.
Hormone Reset
Balance your cortisol, thyroid, estrogen & more.
Personalized Nutrition
Meal plans tailored to your gut and hormone health.
Sustainable Weight Loss
Evidence-based, no fad diets — for real results.
Food & Mood Diary
Track meals, hunger, mood & triggers to uncover hidden patterns.
Blood Test Review
Know what to request and how to interpret it
Body Composition Tracking
Body Composition Tracking
Stress & Sleep Tools
Techniques to calm the mind and improve rest.
Supplement Guidance
Personalized advice on what supplements support your thyroid, metabolism, mood, and hormones.
Group Coaching Support
Weekly sessions to keep you motivated and informed.
Transform Your Life—and Your Family’s Too
The GHW Method isn’t just about transforming you. It’s about equipping you to become a wellness leader in your home.
By learning how to eat well, move your body, manage stress, and balance your hormones, you’ll naturally inspire your partner, children, or loved ones to follow suit.
This ripple effect can improve sleep, behavior, weight, and mood across your entire household.
You’ll also be empowered to:
Prepare healthier meals the whole family will enjoy
Introduce movement and wellness routines as a lifestyle
Encourage open discussions around health and mental well-being
Become a model for balanced living—physically and emotionally
When one woman transforms, the whole family rises.
Free 30-Min Discovery Call
Say goodbye to endless searches for "weight loss programs near me" and join us on your journey to a healthier, happier you!
Our program offers a comprehensive approach to achieving your weight loss goals, combining personalized nutrition plans, expert guidance, and ongoing support.
With options for both 1:1 and online participation, our program is designed to accommodate your busy lifestyle while providing the accountability and resources you need to succeed.
Johana
I highly recommend Madelena Tapliga, who helped me change my diet, improve my health, and gain control over my food intake. She taught me what to eat, why, when, and how — mindfulness eating is now part of my life. She also advised me on supplements rich in antioxidants, vitamins, and minerals, and helped me understand how to care for my skin from the inside out — not just with creams. She supported me through weight issues and other health conditions. She's patient, friendly, reliable, and highly professional. I recommend her 100%
Amy
Received great care before and after my bariatric surgery from Madelena. Very professional, informative and kind - can't thank her enough!
Jaqueline
I came to Madelena during a difficult phase of menopause — I had weight gain, anxiety, poor sleep, and my skin was constantly inflamed. With her guidance, I not only learned how to eat in a way that supported my hormones, but also how gut health affects mood, energy, and skin. Her advice on using medicinal mushrooms and stress reduction techniques changed everything. I feel more balanced, lighter, and finally myself again
Benefits of the GHW Weight Loss Program
12 health risks that can be prevented or mitigated through participation in the weight management program
Type 2 Diabetes
Weight loss can help improve insulin sensitivity and prevent or manage type 2 diabetes.
Cardiovascular Disease
A healthy weight reduces the risk of heart disease, heart attacks, and strokes.
Hypertension
Losing excess weight can lower blood pressure levels
High Cholesterol
A healthy weight can improve lipid profiles and lower the risk of heart disease
Sleep Apnea
Weight loss can alleviate symptoms of sleep apnea improving breathing during sleep
Osteoarthritis
Losing weight can reduce joint strain, and enhance mobility.
Mental Health Disorders
Weight loss can improve body image reducing the risk of mental health issues like depression
Non-Alcoholic Fatty Liver Disease
Losing weight can reduce fat accumulation in the liver, lowering the risk of NAFLD.
Gallbladder Disease
Obesity raises the risk of gallbladder issues; weight loss can reduce the chance of gallbladder disease.
Cancers
A healthy weight can lower the risk of obesity-related cancers such as breast, colon cancer.
Sarcopenia
Excess adipose tissue can lead to an imbalance in muscle metabolism, inflammation, and hormonal changes
Micronutrient deficiencies
Excessive weight gain increases the likelihood of lacking important micronutrients. ex Vitamin D
How It Works – Step-by-Step
Step 1. Book Your Free Call
Connect with a qualified nutritionist to assess your needs and determine if the GHW Method is right for you.
Step 2. Intake & Consent
You’ll complete your consent forms, medical/social history, and provide initial info like medications, family history, and measurements and your goals.
Step 3. Blood Test Advice
You’ll receive personalized recommendations for blood tests to request from your GP—tailored to your hormonal, thyroid, metabolic, and nutrient needs.
Step 4. Day Reset Detox
Everyone starts with a gentle 3-day detox phase to support liver health, reduce inflammation, and prep your gut for healing.
Step 5. Start Your Food & Mood Diary
Track meals, moods, energy, and hunger to uncover emotional eating triggers, blood sugar fluctuations, and gut imbalances.
Step 6: Supplements
Tailored plans with a clinical nutritionist: beta-glucan, nuciferine, adaptogens, probiotics, common deficiencies addressed.
Step 6. Weekly Group Coaching Begins
Attend 12 weekly live sessions where we explore nutrition, hormones, thyroid, mental health, emotional eating, and sustainable habits.
Step 7: Check-ins & Feedback
Stay accountable through weekly reviews, optional private group check-ins, and receive adjustments as needed.
🌸 Step 8: Bonus Month – Women’s Health at Work
All graduates receive 1 FREE month of education and support on women’s health rights at work: PMS, menopause, pregnancy, and more.
Download Your Free Food & Mood Diary Here
Petula Bladen
I had a consultation with Madelena at the Fulham clinic and was truly impressed. She combines deep clinical knowledge with a calm, reassuring presence. Despite my concerns, she made the experience feel safe, supportive, and smooth. Her professionalism, warmth, and attention to detail are exceptional. She’s a true asset to her profession — thank you, Madelena
O Neil
Following my tummy tuck and liposuction with Mr. Tsekouras in December, I had my post-surgery nutritional consultation with Madalena. She was incredibly thorough and knowledgeable, offering tailored advice to support my healing, reduce inflammation, and optimise my recovery through nutrition. Her guidance made a real difference in how I felt post-op. I’m beyond happy with the outcome and grateful for the ongoing support.
Emmily
I was borderline diabetic and emotionally eating every evening. Madelena gave me practical, science-based help that actually worked. Her program included the right foods, beta-glucan mushrooms, targeted supplements, and support that made me feel seen. My blood sugar stabilised, I lost weight steadily, and I sleep better than I have in years. She doesn’t just change your diet — she helps you change how you think about health."
You Deserve to Feel Like You Again
Let’s make hormones, gut health & sustainable weight loss work for you, not against you.
FAQs
Still wondering if GHW is right for you? Here’s what other women often ask
The GHW Method targets root causes like insulin resistance, inflammation, and belly fat through nutrition, lifestyle, and targeted supplementation.
We help you improve markers like:
Blood sugar
Blood pressure
Cholesterol
Waist circumference
…so you not only lose weight but lower your long-term health risks.
Yes – if you’re joining the VIP program, you’ll receive a fully customized nutrition plan based on your medical and social history, lab results, current health status, and personal preferences.
For group participants, we provide expert nutrition guidance and frameworks with meal plan options that align with the program goals. While not individually tailored, you’ll receive practical advice to adapt meals to your needs and still see results.
You’ll follow a targeted plan to support your liver, eliminate toxins, improve digestion, and resolve food intolerances.
Absolutely. Our approach helps you inspire your family through your own habits—creating a ripple effect of wellness in your home.
We don’t count calories or push generic meal plans. GHW is designed to reset your hormones, gut, and metabolism from the inside out—especially for women 35–55 navigating perimenopause, menopause, stress, or thyroid imbalance.
If you wonder how to stop hormonal weight gain, GHW is your best friend. Hence, the answer is Yes. GHW is designed to ease common symptoms of peri- and post-menopause through nutrition, gut and hormone support, and stress regulation.
We cover strategies that may help reduce:
Hot flashes and night sweats
Mood swings and irritability
Sleep disturbances
Belly weight gain
Brain fog and low libido
You’ll also gain tools to advocate for support at work and home—especially if menopause is impacting your quality of life.
Yes. You’ll learn about beta-glucan, nuciferine, and other powerful nutrients, plus get personalized support based on your unique deficiencies.
We’ll also bust common supplement myths, teach you how to read nutrition and supplement labels, how to choose high-quality supplements safely, and how to understand ingredient lists so you feel confident and empowered in making the best decisions for your health.
Yes. We address mental health as a core part of your wellness—not an afterthought. You’ll receive tools to manage stress, regulate cortisol, improve sleep, and reduce emotional eating.
The GHW Method includes:
Mindfulness-based eating strategies
Relaxation techniques (breathing, grounding)
Cognitive-behavioral prompts for mindset shifts
Supportive community and expert-led discussions
Your mental wellbeing is essential for sustainable weight loss and hormonal balance.
No strict or punishing routines. We focus on simple, effective movement that supports your metabolism, hormone balance, and joint health—especially during perimenopause and menopause.
You’ll be encouraged to build a routine that includes:
Walking regularly — one of the best low-impact ways to support fat loss, insulin sensitivity, and mental clarity
Strength training — using body weight, resistance bands, or dumbbells, either at home or in the gym (depending on what fits your lifestyle best)
Daily mobility or light movement — like stretching or yoga to reduce stiffness and stress
Exercise recommendations are flexible and adapted to your energy level, hormonal shifts, and overall wellbeing.
You Deserve to Feel Like You Again
Let’s make hormones, gut health & sustainable weight loss work for You, not against You.
