Nutritionist consultation

Nutritionist consultations

Nutritionist consultations have a clear roadmap to recover your health, happiness and increase your energy level.

nutritionist consultation

With so many conflicting diets making headlines every day, it can be overwhelming trying to figure out which diet is right for you.

What is the role of a nutritionist in managing chronic conditions such as obesity and diabetes?

Nutritionists use evidence-based approaches to develop individualized meal plans for clients based on their needs, lifestyle, medical history, and food preferences. Nutritionists also provide counseling on topics such as weight management, digestive issues, allergies, food intolerances, chronic diseases like diabetes or hypertension, eating disorders, pregnancy or breastfeeding needs, nutrient deficiency prevention, vegetarianism or veganism, sports performance optimization, and more. 

In addition to one-on-one counseling sessions with clients in person or online, nutritionists now offer services such as grocery store tours where they will guide clients through the grocery store aisle by aisle showing them how to read labels accurately and make healthier choices while shopping for food items.

Nutritionists also typically provide nutritional cooking classes either online or in person where they will demonstrate healthy recipes that incorporate fresh ingredients that are easy to prepare.

Nutritionists must also be up-to-date with current trends in dieting such as veganism, gluten-free diets, or intermittent fasting so they can accurately advise patients accordingly. Furthermore, they must stay abreast of changes in food production methods which could affect the nutritional value of certain foods so they can inform patients about any potential risks associated with them.

A clinical nutritionist can help you understand your dietary needs and set achievable goals that work best for you and your lifestyle.

Telephone. Zoom or Teams consultations are a great option for those who may not be able to meet in person due to distance or other issues. Each client can expect a tailored service that focuses on their individual needs, so they can receive the best possible outcome from our time together. All consultations are conducted with strict confidentiality, allowing clients to feel comfortable discussing their situation without fear of judgement or stigma.

Initial consultation 90 min: £200

Follow up consultations 45 minutes: £150

Free 15-minute consultations

During this call, we’ll get to know each other and discuss your goals related to nutrition and health.

What to expect before your nutrition consultation

Clinical nutritionists are highly trained professionals who have dedicated themselves to improving public health through promoting good eating habits and providing individuals with personalized nutritional guidance that meets their unique needs.

Before your initial consultation with our experienced nutritionist, we want to get to know your unique needs and habits. To achieve that, we’ll ask you to fill out our comprehensive Health Questionnaire, keep a record of your Three-Day Food Diary, and sign the terms and conditions agreement. You will also be asked to provide information about any current medical conditions, medications, or supplements you are taking, as well as any dietary restrictions or allergies.

The food diary is an important tool that allows us to get a better understanding of your current eating patterns so we can identify areas that need improvement or changes. The health history form helps us gain insight into any health issues or conditions you may have that could affect nutrition choices. Additionally, it serves as a point of reference for tracking progress over time.

75-minute detailed consultation

What does a nutritional assessment involve and how is it used to develop an individualized nutritional plan?

Nutrition consultation  and weight management, digestive issues, allergies, food intolerances,

During your nutrition consultation, you can expect an in-depth conversation with a highly experienced nutritionist who will ask questions about your health concerns, do a thorough medical assessment, talk about diet, and answer some of your questions.

Your nutritionist consultant can suggest laboratory testing such as blood tests or other assessments if needed.

Benefits of having a personalized nutrition plan

diabetes type 2, proposed changes, healthier food

Your full meal plan, nutrition diagnosis, short SMART goals, and other information will be emailed to you within three working days of your consultation.

A personalized meal plan designed according to the client’s needs is an important part of managing diabetes, gastrointestinal problems, autoimmune disease, improving skin health,  boosting the immune system or improving digestion and absorption or mental health well-being.

The proposed changes are based on individual goals, such as weight loss or controlling allergies, a low histamine diet, and any specific needs. Factors like lifestyle, schedule, likes/dislikes of foods and food allergies would be taken into consideration when we are planning meals.

Improved nutrient absorption, better digestion, increased energy levels, improved skin complexion, and hair growth are just some of the physical benefits one may experience from following an individualized nutrition plan. Additionally, such plans can help reduce cravings for unhealthy foods and create more mindful eating habits that lead to overall healthier behavior.

It is best to start with small changes that are easy to sustain. Creating a meal plan tailored specifically for you can also lead to improved mental health by helping reduce feelings of stress and guilt associated with eating unhealthy food choices.

Implementing lifestyle changes that will help reach goals

Stress management .

chronic stress, consultation responses, sounds therapy

Chronic stress can take a toll on our bodies in many ways from suppressing the immune system to increasing inflammation levels. For example, stress hormones spike blood sugar levels which could worsen diabetes type 2 symptoms or make it harder to control it, it’s important to create healthier coping mechanisms such as reading a book or taking a walk outside instead of reaching out for sugary snacks when feeling overwhelmed or stressed out.

Spending time connecting with nature has been shown to have various health benefits from boosting Vitamin D intake when exposed directly to sunlight to increasing serotonin release which helps promote positive feelings of wellbeing.

Other activities such as sound therapy, gardening, playing with your pet, having a good laugh,  yoga, or meditation have been proven to have beneficial effects on mental health, help reduce stress levels significantly which in turn helps to regulate hormones related to weight management as well as improving blood sugar control and mental clarity.

Sleep

Ensuring regular sleep patterns can have a positive effect on the entire body from helping to control appetite and cravings to reducing depression symptoms. Getting 7-9 hours of quality sleep helps boost immunity, restore energy levels throughout the day, improve cognitive abilities and focus, as well as regulate hormones responsible for controlling hunger signals.

The daily routine of exercise

mental health, walking, improve digestion,

Exercise are beneficial for both physical and mental health and should be established as a priority to reach the above-mentioned goals.

A combination of walking, brisk walking, dance, weight lifting, biking, swimming or any aerobic /anaerobic exercise can help to maintain healthy blood sugar levels, decrease stress levels, increase energy, improve digestion and absorption, strengthen the immune system, reduce allergies, and help with weight loss, through increase of muscle mass.

Additionally, regular exercise can promote better sleep quality and overall mental wellbeing.

 Getting support to ensure success with lasting results

  • Provide regular nutritional information that can be used by clients to make lasting changes in their diet, such as healthy recipes and meal planning advice;

  • Live chat is a great way for our clients to get answers to their questions quickly and easily, as well as build a connection with the assistance team.

 Follow up

nutritionist , London, consultation, food, health goals, expert dietitians

A 45-minute follow-up consultation is a great way for you and your nutritionist to review and discuss your progress, as well as any changes that need to be addressed. During the consultation, your nutritionist will review any tracking data you have (such as food logs, weight loss/gain, increase in energy level etc.) and evaluate the plan from the previous consultation. If necessary, adjustments can be made so that your plan is still on track to reach your goals. After the consult, an updated plan will be created which will include any new adjustments. Additionally, during this time there can be extra support provided either emotionally or in terms of motivation.

It’s important to remember that living a healthy lifestyle isn’t just about what food you eat but also how well you take care of yourself overall.

How do you pay?

The payment will be made via bank transfer to secure your appointment.  I send out details of how to do this in your appointment letter.

Cancellation policy

As a dedicated nutritionist, I value my clients’ time and understand that sometimes plans can change. That’s why I offer a 48 hour window for any appointment adjustments. However, please note that if you cancel within this time frame, the full fee will still apply. My goal is to be fair and accommodating to all of my clients.

If you need to cancel without rescheduling and give me more than 48 hours notice, you will receive a full refund. My focus is not only to provide top-notch services but to also ensure that my clients feel respected and cared for. I know flexibility is key in providing exceptional care, so don’t hesitate to reach out to me if you need to reschedule or have any other questions. Let’s work together to create a healthy lifestyle that fits your needs.

Nutritional supplements

As a professional nutritionist, I know that quality supplements can make a real difference in your health. That’s why I only suggest the best brands with the highest quality ingredients and manufacturing processes. Don’t waste your money on supermarket supplements that may not be properly absorbed in your body. Instead, I’ll tailor my recommendations to your specific needs, taking into account your medical history and medications. While I’m happy to suggest supplements that could help you, the decision to buy them is completely up to you.

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Madelena Tapliga
Madelena Tapliga

MSc Clinical Nutritionist, accredited Nutritionist of UK from Association for Nutrition (AfN)
Clinical Lead
Herbal Medicine
MLD therapy My specialities: Malnutrition (diet advice weight gain), Weight management (weight loss, fat loss nutrition, difficulty losing weight, high cholesterol), bariatric surgery recovery and lifestyle advices, recovery post surgery, gastrointestinal and colorectal health, cardiac disease, diabetes type 2, food sensitivities, food intolerances, food intolerance testing, healthy skin, family and meal planning, nutrient deficiencies, thyroid disorders, digestive health SIBO, polycystic ovarian syndrome (PCOS), Hypochlorhydria (low acid gastric), Immune system, Arthritis, relationship with food, nutritional support, vegetarian and vegan diets, mindfulness eating, stress management, dietary advice, recipe developer, personalised nutrition. Intermittent Fasting, evidence based nutrition, sounds therapy, manual lymphatic drainage .

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