Lowering your potassium levels

Why are my potassium levels high?

What is Hyperkalemia?

  • Hyperkalemia is an excessive level of potassium in the bloodstream.

Potassium has several important functions in the body.

  • It is essential for the normal functioning of the muscles, heart, and nerves.
    • Potassium helps the body regulate the activity of muscle, including the smooth muscle (involuntary muscles, such as the muscles found in the digestive tract), skeletal muscle (voluntary muscles, such as muscles of the extremities and torso), and the muscle of the heart.
    • It is also important for maintaining normal heart electrical rhythm and for normal electrical signals in the nervous system.
  • The normal potassium level in the blood is 3.5-5.0 milliEquivalents per liter (mEq/L).
  • Potassium levels between 5.1 mEq/L to 6.0 mEq/L are considered to be mild hyperkalemia.
  • Potassium levels of 6.1 mEq/L to 7.0 mEq/L are moderate hyperkalemia, and levels above 7 mEq/L reflect
  • hyperkalemia symptoms

One of the most important mineral for our body is Potassium; This mineral is found in many foods and drinks.

The correct level of potassium in your blood, is essential to being well and feeling well. Your body takes the potassium it needs from what you eat and drink.
Your kidneys remove potassium from your blood and you pass it out of your body in your urine.
If your kidneys do not work properly, they may not remove enough or any potassium. Too
much potassium in your blood can be dangerous to your heart, nerves and muscles, so you
must monitor it.

How can I lower my potassium levels?

Cooking tips to lower the potassium in your meals:
Boil vegetables and potatoes in plenty of water as this reduces the potassium
content. Do not use this water for making gravy or stock.
– Once boiled, these potatoes and vegetables can be fried or roasted.
– Avoid steamed, microwaved, fried, stir fries, grilled and oven-baked potatoes and
vegetables which haven’t been boiled.

food high potassiumReducing the potassium that you eat is one way of helping to reduce the amount of potassium in your blood.

Here is a list of foods to avoid or limit, together with suitable alternatives.

Chips, jacket potatoes, fried plantain

Boiled, mashed or creamed potatoes, boiled, plantain, boiled yam, pasta, rice, bread

Avoid/limit Dried fruit, banana, avocado, kiwi, mangoes

Choose instead Maximum three portions of fruit a day (80g, or about a handful) for example an apple, pear, satsuma

Avoid/limit Baked beans, mushrooms,

Choose instead Two to three portions of vegetables a day (80g, or spinach, beetroot about a handful) that have been boiled. Small bowl of salad

Avoid/limit Nuts, seeds, chocolate and

Choose instead Biscuits with a thin coating of chocolate, digestives, plain scone
products containing them, for example, bread, cereals or cakes

Avoid/limit Coffee, Ribena, wine, beer, cider, squash hot chocolate, Horlicks, Ovaltine,
coconut water, fruit and vegetable juices

Tea (including fruit or herbal tea), diluted squash cordial, water, lemonade, tonic water
coconut water, fruit and vegetable juices

Avoid/limit Potato crisps Corn, maize or rice snacks, Salt substitutes (Lo-salt)

Choose instead Pepper, herbs and spices

Test potassium level

Contact us

If you have any questions or concerns about lowering potassium level, lifestyle changes. , please contact Madelena Tapliga ( nutrition and weight management, lymphatic massage therapist) ; 07947887043


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Madelena Tapliga
Madelena Tapliga

MSc Clinical Nutritionist, accredited Nutritionist of UK from Association for Nutrition (AfN)
Clinical Lead
Herbal Medicine
MLD therapy My specialities: Malnutrition (diet advice weight gain), Weight management (weight loss, fat loss nutrition, difficulty losing weight, high cholesterol), bariatric surgery recovery and lifestyle advices, recovery post surgery, gastrointestinal and colorectal health, cardiac disease, diabetes type 2, food sensitivities, food intolerances, food intolerance testing, healthy skin, family and meal planning, nutrient deficiencies, thyroid disorders, digestive health SIBO, polycystic ovarian syndrome (PCOS), Hypochlorhydria (low acid gastric), Immune system, Arthritis, relationship with food, nutritional support, vegetarian and vegan diets, mindfulness eating, stress management, dietary advice, recipe developer, personalised nutrition. Intermittent Fasting, evidence based nutrition, sounds therapy, manual lymphatic drainage .

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