Madelena Tapliga

Madelena Tapliga

MSc Clinical Nutritionist, accredited Nutritionist of UK from Association for Nutrition (AfN) Clinical Lead Herbal Medicine MLD therapy My specialties: Malnutrition (diet advice weight gain), Weight management, bariatric surgery recovery and lifestyle advices, recovery post surgery, gastrointestinal health, type2 diabetes remission, food sensitivities, skin health, family and meal planning, nutrient deficiencies, thyroid disorders, IBO, polycystic ovarian syndrome (PCOS), Hypochlorhydria (low acid gastric), Immune system, Arthritis, vegetarian and vegan diets, mindfulness eating, stress management, recipe developer, personalised nutrition. Intermittent Fasting, evidence based nutrition, sounds therapy, manual lymphatic drainage . Madelena Tapliga MS Clinical Nutrition

Manual lymphatic drainage

lymphatic massage

Manual lymphatic drainage is described as “One of the best kept secrets on the health and beauty scene”. Manual lymphatic drainage’s intensely relaxing effect masks the strength of the treatment itself. It is a very gentle, repetitive and rhythmical light…

Benefits of eating apples

apples healing food

Apples, food that heal Apples, food that heal are high in pectin, a fibre and and slow release sugar that help to regulate the body’s blood sugar level and improve heart health. Apples contain important vitamins  and minerals, that promotes among…

Signs of toxic overload

dandelion 2232626 960 720

Signs of toxic overload Answer the following questions as truthfully as you can. The aim of a detox programme are to reduce the workload of the digestive system, allowing it to perform more efficiently, and to stimulate the parts of…

Weight management

apple wight management

Weight management With the term ‘obesity’, we characterize an abnormal or excessive accumulation of body fat, which constitutes a great threat to health. Obesity is a very serious health problem rather than a problem of appearance. Obesity, and more specifically…

Telomeres and ageing

TELOMERE

Why do people age differently? Have you been asked this question? I am sure , you already noticed, some people look smart and energetic into old age, while other people, much younger are sick, exhausted and foggy? I am fascinated…

What is herbal medicine?

herbal medicine

Herbal medicine is used to treat the whole person. Herbal remedies create balance in the body, enabling the body’s self healing abilities, so that the body an fight and reject the illness, therefore allowing good health to prevail.  Herbs can…

Women’s health

woman health

Women’s health. Plant based medicine play an important role in the lives of  many women. This is because herbal remedies fulfil a woman’s desire to deal with her health problems in a more sensitive manner, with minimal side effects. When…

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