Dandelion the best natural sources of potassium Dandelion (Taraxacum officinale) I would like to introduce one of my favourite herb: dandelion. Don’t weed out your dandelions, embrace them 🙂 Constituents: Glycosides, triterpenoids, choline, up to 5% potassium. Actions: Diuretic, cholagogue, anti-rheumatic,…
What is a portion? Below are some examples of what constitutes 1 portion of each food group. A healthy balanced diet is important for a maintaining good health. It improves general wellbeing, helps with weight management and reduce the risk…
Manual lymphatic drainage is described as “One of the best kept secrets on the health and beauty scene”. Manual lymphatic drainage’s intensely relaxing effect masks the strength of the treatment itself. It is a very gentle, repetitive and rhythmical light…
Apples, food that heal Apples, food that heal are high in pectin, a fibre and and slow release sugar that help to regulate the body’s blood sugar level and improve heart health. Apples contain important vitamins and minerals, that promotes among…
Signs of toxic overload Answer the following questions as truthfully as you can. The aim of a detox programme are to reduce the workload of the digestive system, allowing it to perform more efficiently, and to stimulate the parts of…
Common illness in children and benefits of herbal medicine: Children’s illness, even in western medicine is widely accepted principle that the child should be sparingly prescribed drugs and the only specific medicine in mild dosage should be used. However, even…
Weight management With the term ‘obesity’, we characterize an abnormal or excessive accumulation of body fat, which constitutes a great threat to health. Obesity is a very serious health problem rather than a problem of appearance. Obesity, and more specifically…
Why do people age differently? Have you been asked this question? I am sure , you already noticed, some people look smart and energetic into old age, while other people, much younger are sick, exhausted and foggy? I am fascinated…
Benefits of Manual lymphatic drainage(MLD) Lymphatic massage is an advanced therapy. This massage treatment is fully tailored to each individuals needs. Before you start your treatment your therapist will carry out a full consultation ( check Blood pressure, heart rate, Saturation…
Herbal medicine is used to treat the whole person. Herbal remedies create balance in the body, enabling the body’s self healing abilities, so that the body an fight and reject the illness, therefore allowing good health to prevail. Herbs can…