Non surgical fat reduction Ultrasonic cavitation, or ultrasound cavitation, is a cosmetic procedure that’s used to break apart fat deposits in your body. The treatment is an effective, less invasive alternative to liposuction, and relies on ultrasound technology to break…
Rheumatoid arthritis (RA) is a systemic, debilitating, chronic inflammatory autoimmune disorder affecting approximately 1% of the world population (1). The disease severely impacts quality of life with increased morbidity and reduced life expectancy. With undefined pathogenesis, different studies report a…
Osteoarthritis (OA) is a degenerative joint disease and a leading cause of adult disability. It can affect any joint of the body but most commonly involves the knees, hips, neck, low back, and hands. It is estimated that degenerative joint…
Reclaim your mind and body Cleanse your body, declutter your mind. Disconnect from your devices to reconnect with yourself.
Telephone and Zoom or Team consultations: my preference wherever possible is to see people face to face, but appreciate that sometimes this is not possible, I therefore do offer to do consultations by phone or Skype. Please contact me to discuss this…
This article provides advice on goal setting to people who are trying to make changes to their diet and lifestyle. What is goal setting? Goal settings is a process of identifying a goal you would like to achieve and then…
Your food and fluid requirements will increase if you have a pressure ulcer or open wound. To encourage your skin to heal and to prevent further ulcer development, make every mouthful count and try to have a variety of nourishing…
How do i increase iron in my diet ? How much iron do I need in my diet? Iron is important for good health and helps to make haemoglobin, the protein in blood, which carries oxygen around the blood. The…
Are you concerned about your cholesterol levels? Discover the secrets of lowering your cholesterol naturally through diet. Make informed decisions on what really lowers cholesterol and get back to living a healthier life! Lowering cholesterol naturally You will find this…