Foods that Heal

Vitamine B1 or Thiamine

Vitamine B1 or Thiamine is a water soluble vitamin, which means it is not stored in the body. A member¬† of the B complex family, it is necessary for the functioning of the nervous system. Thiamine is easily¬† destroyed by air, water, caffeine, alcohol, estrogen and food additives, so its necessary to eat fresh, whole …

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