Feel Confident, Clear & Glowing on Your Wedding Day
You’ve been told to cut carbs, detox, and train harder — but no one’s addressing what’s really going on inside your body.
This isn’t a crash diet — it’s a nutritionist-designed bridal to balance hormones, reduce stress, and get real results.
Only 11 VIP spots available.
This is your bridal diet plan for weight loss and glowing skin — backed by science, built for real women, and designed to help you feel radiant on your day.
Don’t Diet!
Why Most Bridal Diets Don’t Work
Most brides start with the best intentions—only to feel exhausted, bloated, and defeated. Here’s why traditional approaches fail:
- Extreme Calorie Cuts → Slows your metabolism, spikes cortisol, and drains your energy
- No Hormone Insight → Crash diets disrupt estrogen, progesterone, and insulin balance
- Gut Health Gets Ignored → Low-fiber detoxes = more bloating, more cravings
- No Support for Stress → Emotional eating increases, sleep and focus decrease
- Generic Plans → One-size-fits-all diets don’t match your body, life, or cycle
🛑 That means they miss the real reasons why you may struggle to lose weight — like high cortisol, insulin resistance, or undiagnosed nutrient deficiencies.
📣 “Eat less, move more” doesn’t work if your body’s under stress.
You don’t need to try harder — you need to be supported differently.
🛑 That means they miss the real reasons why you may struggle to lose weight — like high cortisol, insulin resistance, or undiagnosed nutrient deficiencies.
📣 “Eat less, move more” doesn’t work if your body’s under stress.
You don’t need to try harder — you need to be supported differently.
Why This VIP Program Works
Led by a Clinical Nutritionist Specialised in Weight Loss & Women’s Health. Not a trainer, not an influencer. You’re getting 1:1 guidance from a health professional who understands hormones, gut health, metabolism, and emotional eating.
1. Hormone-Balancing Nutrition
Why it matters: Crash diets wreck estrogen, progesterone, and cortisol levels—sabotaging metabolism and mood.
Support thyroid, balance estrogen, fix insulin resistance
Reduce cortisol using adaptogens + lifestyle strategies
2. Gut Repair = Clear Skin + Less Bloating
Why it matters: A healthy gut reduces bloating, improves skin glow, and even regulates hunger hormones like leptin.
Identify hidden food intolerances
3. Stress Management That Works
Why it matters: Chronic stress = high cortisol = belly fat storage.
Mindfulness, anti-inflammatory meals, sleep support. Weekly check-ins to keep you accountable
4. Movement That Feels Good
Forget punishing HIIT. Focus on:
- Walking: 30 minutes daily boosts metabolism without stress.
- Strength training: 2x/week (builds lean muscle, burns fat all day).
Is This Program Right for You?
✅Perfect For Brides Who:
- Have 2 to 6 months before their wedding
- Want long-term results, not crash diets
- Struggle with bloating, acne, stress, anxiety or PCOS
- Need flexible, personalized support that respects mental health
❌ Not For Brides Who:
- Want overnight “shred” results
- Prefer strict meal plans with no flexibility
- Aren’t ready to invest in deep transformation
- fast weight loss for wedding
Looking to lose 5–7 kg in 1 month?
Book a free discovery call to find out if this program is the right fit for your timeline, goals, and health profile.
How It Works – Your VIP Journey in 6 Steps
Your Investment in Long-Term Confidence & Health: £399/month
This includes private coaching, planning, food guidance, and hormone support — spread over 3 months for real, lasting results.
Payment plans available on request.
🎁 Bonus: 1 Month Healthy Baby Nutrition Plan
Thinking about starting a family soon after the wedding? When you join the Bridal Weight Loss Program, you’ll receive a FREE 1-month bonus diet plan:
“Happy Mom, Healthy Baby” — a nutritionist-formulated preconception plan to:
Support fertility and egg quality
Rebuild nutrient stores post-weight loss
Balance hormones naturally
Reduce inflammation and improve gut health pre-pregnancy
It’s the ultimate gift to your future self — and your future family.
Why We Don’t Use an App
In this VIP program, we focus on depth, not data points. Apps often encourage calorie counting or step tracking, but they miss the real patterns behind your symptoms, cravings, and mood.
Here’s why we use a paper-based food & mood diary instead:
- It builds awareness. Writing by hand improves connection between what you eat, how you feel, and how your body respond
- Less screen time, more reflection. No notifications, no logging stress — just calm, mindful observation.
- We track more than calories. We look at digestion, energy, sleep, skin, mood, stress, and cycle symptoms — things apps don’t track well (or at all).
- It drives better coaching. Real, qualitative notes help us tailor your plan each week — no generic graphs.
This is about clarity, not control.
You’re not tracking to restrict. You’re tracking to understand — and reset from the inside out.
I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Ready to Get Started?
Join the only VIP bridal weight loss program that treats your body with care — and prepares you for more than a wedding.
📅 Book your free consultation now.
📩 office@foodbodyfit.com
phone: 07301333224
