Balance Your Hormones, Heal Your Gut, Lose Weight for Good
The GHW Method integrates Weight Loss, Hormone Balance, Gut Healing and Mental Health support in one complete program.
Your body deserves more than quick fixes and endless dieting.
Start the journey to a HEALTHIER YOU!
Sustainable weight loss, hormone balance, and expert support—wherever you are.
Struggling with Weight Loss, Type 2 Diabetes, Hormonal Imbalances, Thyroid Issues, Mental Health or Gut Health?
4 out of 5
Women have Adrenal Fatigue
I work with busy, high-achieving individuals who have tried everything but still struggle with frustrating health issues that slow them down, including:
✔ Constant fatigue and unpredictable energy crashes
✔ Digestive issues like bloating, gas, or sluggish digestion
✔ Perimenopausal & menopausal symptoms affecting mood, metabolism & sleep
✔ Stubborn weight that won’t budge, no matter the effort
✔ Restless nights and waking up feeling drained
✔ Thyroid imbalances impacting energy, metabolism & overall well-being
✔ Being prescribed medication but not feeling well or experiencing unwanted side effects
✔ Feeling stretched too thin, with no time for their own health
If this sounds like you, there’s a better way.
1 in 20
People in the UK have a thyroid disorder, yet weight loss advice still focuses on "eating less and moving more." The real issue? Hormones.
Let’s work together to restore your energy, balance your body, and help you feel amazing again—without restriction, stress, or guesswork.
I’m clinical nutritionist Madelena, specialized in sustainable Weight Loss and manage Type 2 diabetes naturally
Struggling with stubborn weight, low energy, or hormonal imbalances? Your body is speaking to you—it’s time to listen. I’m the go-to Nutritionist for helping you:
✔️ Improve your thyroid function for optimal metabolism and energy
✔️ Fix your adrenals to restore balance and resilience
✔️ Reverse perimenopausal & menopausal symptoms naturally
✔️ Lose stubborn weight in a sustainable, healthy way
✔️ Restore your energy so you can thrive, not just survive
✔️ Repair your gut for better digestion, immunity, and mood
✔️ Nourish your body back to vibrant health
Did you know?
- There are approximately 13 million peri or post menopausal women in the U.K
- There are more than 30 recognised symptoms of menopause
- Perimenopause is when hormone levels begin to fluctuate and symptoms may appear, often in the early to mid forties
Menopause and andropause dont have to feel like a struggle.
When your thyroid, adrenals, and gut are out of balance, menopausal symptoms become worse. A sluggish thyroid can slow metabolism and cause weight gain. Weak adrenals can increase stress and disrupt sleep. An unhealthy gut can lead to bloating, cravings, and poor nutrient absorption.
But here’s the good news: you can take control of your health and feel amazing again!
Who We Help – Find the Right Solution for You
No matter where you are in your wellness journey, we’re here to guide you with expert consultations and the highest-quality organic supplements—free from fillers, additives, and plastic packaging. If you see yourself in any of these categories, you’re in the right place!
Managing Type 2 Diabetes & Weight: Emma
I’ve been diagnosed with type 2 diabetes, and my weight keeps climbing. I feel stuck and don’t know how to manage my blood sugar while losing weight.
The Menopause Warrior: Lisa
I’m in perimenopause, and my hormones are all over the place. I’ve gained weight, and no matter what I try, it won’t budge.
How to reset female hormones for weight loss?
What are supplements for hormonal weight gain?
Lucy – The Thyroid Advocate
I have hypothyroidism, and it’s making weight loss feel impossible. I’m tired, sluggish, and frustrated with my lack of progress.
Best Bridal Weight Loss Program
I’m getting married soon and feel overwhelmed trying to lose weight quickly. I want to look and feel my best on my wedding day without resorting to crash diets
How to lose weight for wedding in 3 months? Sarah
The GLP-1 & Bariatric Patient
I had bariatric surgery (gastric sleeve), hoping it would be my permanent solution for weight loss. At first, I lost weight, but over time, I started regaining or plateauing. Now, I’m considering GLP-1 medications like Mounjaro or Ozempic to get back on track, but I need expert guidance to make it work.
The Wellness Explorer
I’m tired of supplements filled with unnecessary additives and hidden fillers. I just want something clean, organic, and truly effective for my health. But with so much conflicting information online, it’s overwhelming to know what actually works. I’ve tried different products, but nothing seems to make a real difference—I just want a supplement I can trust.
Struggling with stubborn weight, hormonal imbalances, thyroid issues, gastrointestinal or post-bariatric surgery challenges, wondering "Why is my Mounjaro not working for weight loss" or Type 2 diabetes?
Support your immunity, manage anxiety, improve gut health, boost metabolism, and enhance energy levels with our premium, sustainable supplements.
Our expert-led programs provide personalized nutrition, mental health support, and targeted supplements to help you regain control of your health—naturally.
“It takes a special kind of person to become a successful clinical nutritionist,” says Dr. Smith. “You need passion for your field combined with strong scientific knowledge and interpersonal skills that allow you to successfully connect with your patients.”
✅ Transform Your Health with a Program Designed for You
✔ Type 2 Diabetes Remission – Balance blood sugar & reduce medication reliance
✔ Menopause & Hormonal Balance – Support metabolism & manage symptoms
✔ Post-Bariatric Weight Management – Maintain long-term results post-surgery
✔ Sustainable Fat Loss & Metabolism Support – Target stubborn weight naturally
✔ Corporate Nutrition & Wellness – Boost workplace productivity & employee health
Featuring 30% Beta Glucan from 7 medicinal mushrooms and NuciPower—nature’s most powerful fat-burning lotus extract, our formulas are
Did you know? Beta-glucan mushrooms have been celebrated for centuries for their powerful medicinal properties. With 30% pure beta-glucan, our eco-friendly supplements boost immunity, support gut health, and help you feel stronger and more energized—naturally.
✅ Formulated by a nutritionist, tailored to Your Health Needs:
✅ 30% Beta Glucan from 7 powerful medicinal mushrooms
✅ NuciPower—nature’s most potent fat-burning lotus extract for weight management
✅ Pure powdered form for maximum absorption & effectiveness
- Sustainably Sourced & Eco-Packaged
100% Natural, No Additives - Backed by Science for Maximum Results
- Protecting Mother Earth—No Aluminum, No Plastic, Just Pure Wellness
Transformation Testimonials:
Sarah M
Menopause really took a toll on me—constant fatigue, stubborn weight gain, and brain fog that made even simple tasks feel overwhelming. But with the personalized nutrition plan and natural supplements such as nuciferine and medicinal mushrooms, I finally feel like myself again. The best part? I lost 12 lbs without starving myself or following a crazy diet.
Thank you Madelena, you are the best online nutritionist coach
Sarah M 48 Manchester
Nicola Owusu
My experience with Foodbodyfit has been truly eye opening, it was my wedding 30/11/2024 and I was struggling to loose weight. I bought Monjaro but like many I was scared of injecting something into my body as I wasn’t clinical. The monjaro was kept in my fridge for 2 weeks until I prayed and said there must be another way to loose weight without any risks or side effects. I later sold the monjara and continued to try the safer options through dieting, smoothies and intermittent fasting but nothing was working, until I met Maddie (weight loss online clinic) who introduced me to what I have been looking for.
I started taking 2 grams of the medicinal mushrooms along with 2 grams of Nuciferine extract every morning After one week, I weighed myself and noticed I lost 8pounds.
I am so excited to see how much more weight I will lose by being consistent with this.
I will be back in 3 months to write a follow up review.
If you are thinking of buying the medicinal mushrooms and Nuciferiene, don’t think twice I have introduced a few friends and they are happy and no longer using Ozempic.
Thank you Maddie for being so supportive with me I am truly grateful for what you have created ! the best weight loss program online and the best nuciferine supplement. My husband takes beta glucan mushroom as well.
I am a very happy customer
WHY CHOOSE FOODBODYFIT ?
How often have you said?
“My disease runs in my family” and you cannot do anything because you have poor genes? How did people convince you that aging means deterioration Do you want to improve your overall wellness and quality of life?
Have you been told?
by your doctor, your family, or your friends that gaining weight, foggy brain and “senior moments”, sluggish immune system, aches, and pains, feeling sad or maybe anxious or depressed are results of ageing?
7 steps of healing journey
Gut - The inside story of our body's most under-rated organ
Dysbiosys
Dysbiosis or altered microbial compositions. Dysbiosis have been linked to the disruption of mucosal barriers and an increased inflammatory response - conditions that could potentially trigger systemic diseases such as obesity, inflammatory bowel disease (IBD), celiac disease, food allergy, autoimmune diseases, type 2 diabetes, allergy, asthma, metabolic syndrome, cardiovascular disease, atopic eczema, and chronic diarrhoea..
Leaky Gut
Chronic fatigue syndrome, Crohn’s disease, depression, diabetes fibromyalgia, food sensitivities, heart disease, irritable bowel syndrome, inflammatory bowel disease multiple sclerosis polymyalgia rheumatica Raynaud's Disease scleroderma Sjögren’s Syndrome, multiple autoimmune diseases ulcerative colitis vasculitis allergies, alopecia areata, Alzheimer's disease and autism are strongly linked with Leaky gut:— Leaky gut affects the whole body.
Malabsorption Syndromes
Sometimes you can have the healthiest diet in the world, if you have gut issues, you might suffer of Malabsorption and maldigestion. These both conditions go hand to hand, reducing the supply of vitamins, minerals, proteins and antioxidant your skin and your body needs to thrive. You gut bacteria make nutrients. For example Vitamin B7 known as biotin is essential for cell renewal and healthy skin and nails. Skin problems such as acne, dry skin, eczema, open enlarged pore and more? These are signs of digestive problem
SIBO
SIBO is an abnormal overgrowth bacterium in the small intestine and is substantially under-diagnosed. SIBO causes vitamin deficiencies, specifically B12, weakness, sensory ataxia, and paresthesia. Severe Vit D deficiency from malabsorption can present with peripheral numbness, hand and feet paresthesia, and muscle cramps from hypocalcemia. SIBO has been implicated in developing nonalcoholic fatty liver disease and hepatic encephalopathy Irritable bowel syndrome, intestinal motility disorders, and chronic pancreatitis are the most predominant cause of SIBO and account for 80-90% of cases. Symptoms: bloating, diarrhoea, malabsorption, weight loss and malnutrition, joint pain, fat gain and inability to put on lean mass, chronic fatigue, Fibromyalgia, rashes and skin disorder, wrinkles and dry sports, acne, eczema, psoriasis, atopic dermatitis, asthma, depression, anxiety poor mood.
Less recognized or less discussed is that human beings are also bioelectromagnetic beings
Exposure to EMR: high frequency ionizing radiation and lower frequency non ionizing radiation lead to Electromagnetic Hypersensitivity (EHS)
The “disease of civilization” such as malignant neoplasm, leukemia, diabetes mellitus, coronary artery disease, infertility problems and more, are the result of exposure to “dirty energy”.
[…] Home […]