Benefits of Vitamin B2 riboflavin
Stress increases our need for riboflavin, vitamin B2, and during periods of emotional or physical pressure, you will need to insure that you increase your intake. Like the other B vitamins, riboflavin is water soluble and easily antagonised by substance such as caffeine, alcohol, estrogen and in this case, Zinc.
Riboflavin plays a vital role in the production of thyroid hormone, which speed up metabolism and helps to ensure a steady supply of energy, also aids the body in producing infection-fighting immune cells; it works in conjunction with iron to manufacture red blood cells, which transport oxygen to all the cells in the body. In addition, riboflavin produces substance that asists antioxidants, such as Vitamin E, in protecting cells against damage form the naturally occurring, highly reactive molecules known as free radicals. It is essential for tissues maintenance and repair- the body use extra essential amounts to speed the healing of wounds after surgery, buns and other injuries.
The vitamin is also necessary to mantain the function of the eyes, and may be important for healthy nerves as well. In combination with other B vitamins, including vitamin B6 and niacin, it may help against a broad range of nerve of nerve and other ailments, including Alzheimer disease, epilepsy and multiple sclerosis, as well as anxiety, stress and even fatigue.
! B2 is necesary for healthy skin, hair, and nails, but too much alcohol and coffee will destroy this vitamin!
Dosage 50 mg is adequate, although your practitioner may recommend higher doses for therapeutic purposes. The best supplements are those that contain all of the B vitamins.
Vitamin B2, riboflavin is far more stable than thiamine, although it can be destroyed by excess zinc, antibiotics, estrogen, caffeine, and alcohol. Sunlight can also destroy riboflavin, which is why milk cartons are made from opaques materials.
- Aids growths
- promotes skin, hair and nail health
- necessary for metabolism of fats, proteins and carbohydrates
- necessary for reproduction
- activates vitamin B6
- convert carbohydrates to energy
- reduces the frequency and severity of migraines
- Riboflavin has proved valuable in treating skin disorder including rosacea, which causes facial flushing and skin pustules in many adults.
Sore mouth, lips and tongue, insomnia, photosensitivity, bloodshot, gritty eyes, scale red skin on the sides of the nose. Stress increases your need for riboflavin.
Good sources. Milk, yogurt, liver, fish, eggs, meat, leafy green vegetables, yeast, fish, wholegrains, avocados, mushrooms.
Therapeutic uses: Some anemias, cataracts, vision problems ( in particular eye fatigue) acne rosacea and other skin problems, carpal tunnel syndrome.
Special notes: riboflavin is not toxic at any known level. However, some minor symptoms of excessive riboflavin include mild numbness and itching and burning sensation
Like thiamine, riboflavin requires other B vitamins to work most effectively.
A well balanced diet is especially important for the elderly, many of whom are deficient in riboflavin and other B vitamins.
Reminder! If you have a medical or psychiatric condition, consult your doctor before taking supplements.
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